Introducing THE Podcast for Parents of Anxious Teens

Welcome to the first anniversary episode of Your Teen, Anxiety, and You podcast!

In this special episode, I reflect on some of the key themes discussed over this last year with a compilation of the gems and highlights, including:

• -          The power of acceptance
• -          Choosing calm over chaos
• -          How to support your teen emotionally
• -          Using your oxygen mask!
• -          Fostering communication & trust

Thank you for supporting this podcast and for listening - I couldn’t do it without you!

If you find this or previous episodes helpful, please consider leaving a review or rating as an anniversary gift!

Stay tuned for more valuable content to help you help your anxious teen.

Speak soon xxx

What to do next?

Follow me on Instagram 

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Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Understanding the difference between introversion, extroversion, anxiety, and innate confidence is crucial for any parent of a teen.

Introverted behavior can often be misconstrued as shyness or a lack of social skills, leading to negative labels and self-perception… and increased anxiety.

And even if you have an extroverted teen, this does not necessarily mean they will be a confident one…

With my guest Sarah Bryer, an Introversion Coach & Mentor, we unpack the specific challenges an introverted teen may face in this extroverted world.

Learn how to recognise introversion, how to best support your teen to navigate social situations and help every teen embrace their authentic self in this must-listen episode.

In today's episode:

• How to better understand your teen’s personality
• Why you should NEVER call your child ‘shy’
• The importance of self-awareness
• The power of knowing your values (and your teen’s)

Listen today to gain valuable insights and to help you unlock your teen’s true potential!

LINKS:

Personality Test

Values Exercise

Connect with Sarah (LinkedIn)

Contact Sarah: Sarah@showgirlcoaching.com

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Ever wonder what is in your teen’s head?

Ever wish you could just get them to open up about how they are really feeling?

Or do you just need some clarity and a better understanding of the situation you (and they) are in?

This episode gives you some profound insights into the thought patterns, the psyche, and the feelings of an anxious teenager - sourced directly from anxious teens themselves.

Alongside some valuable advice on how us parents can better support our teens.

So to get inside your teen’s head & heart and to know what they need & want from you the most, listen to this powerful episode.

It will give you insight & awareness like never before. And with clarity & understanding, there can be progress.

Listen today!

Read the blog post How to Actively Listen to Your Teenager

Listen to Transform Your Relationship with Your Anxious Teen

Check out Finding Your Support Squad

Read The Letter Your Teenager Can't Write You

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

We’ve all been there right?!

You are going about your day, all is dandy and then BAM - your buttons have been pressed - you lose it, your teen loses it and before you know it, it’s meltdown city… 

So how do you stop this from happening?

That is exactly what we dive into in this episode!

• -          Discover the key to stop your triggers in their tracks
• -          Improve the relationship & communication with your teen - simply and easily
• -          Uncover the root of your reactive behaviour
• -          Change the dynamics between you & your teen - forever!

A powerful episode packed with insight - tune in today!

And join the Waitlist for THE Programme for Parents of Anxious Teens - COMING SOON:

https://www.moirahealy.com/waitlist

What you can do next:

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum (or Dad)!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

As the parent of an anxious teen, do you feel largely unsupported, alone, and like no one truly understands?

And do you find yourself putting your own stuff on hold because you are all consumed by what is going on for your teen?

Parenting an anxious teen can be an isolating & overwhelming experience and you do not have to face it alone.

But quite aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay if we don't?

Tune in today to find ways that you can build an emotional support-system to power you through the hard times.

And by bolstering your own well-being, also create stronger foundations for supporting your teen.

Listen now!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

At a loss on how to best support your anxious teen?

Feeling isolated and alone amidst the challenges?

Or finding it hard to know what to do - whilst pretending to your teen, you’ve got it all under control?!

This week I speak to Cai Graham about the importance of honest conversations - both with your teens but also amongst ourselves as parents & within society as a whole.

A refreshing chat about the challenges that all parents face, the emotional rollercoaster ride we embark on from day one and how to come out the other side - with our sanity and family intact!

LEARN:

• -          Why it’s ok to admit to your teen you don’t have a scooby what to do
• -          Key strategies for building trust & rapport
• -          How to help your teenager feel more in control

AND

• -          The 3 fundamental questions you can ask to get your teen to open up

For more from Cai Graham, please go to:

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

What do you do when your teen won’t engage with you about what is going on?

What do you say (& do) when all your suggestions, advice & attempts to help your teen fall on deaf ears or worse, end up in a monumental meltdown?

Tune in to this week’s episode to discover the skill of effective conversation - where your teen feels valued and heard - and so do you!

If you would like to breakthrough that communication barrier, make some headway, foster respect & trust and build a stronger relationship with your anxious teen, listen in today.

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Tune in to the latest Powertool episode to crack the code on getting your anxious teen to open up!

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

It can feel soul-destroying can’t it – when you extend offer after offer, invite after invite and your teen just doesn’t want to know.

They are happier on their own / with their mates / in their room / out of the house – happier anywhere it seems, other than with you!

And it is a really hard thing to experience but also such a normal part of the parent-teen journey. And one that they need to go through.

So with this episode, I will give you my top tips and recommended do’s & don’ts of how to navigate it as a parent  – and even how to achieve a stronger connection with your teen, regardless of the time factor!

So listen in now to learn how to fully support your teen whilst also giving them the space they need.

And check out a previous episode!

Connecting Beyond Words: A powerful & effective Strategy for communicating with your anxious teen

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What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This is a question I am asked time and time again – so this week, I am answering it!

Tune in to get the balance right, to help your teen, to help yourself(!) and to move forward confidently.

AND – find out the Top Tip and System to determine if, when or how often you allow your teen to skip school due to their anxiety.

A bumper episode to start the new year – listen today!

Book your FREE Breakthrough Call (for January only)!

https://www.moirahealy.com/book-online

Join the Parent Programme Waitlist - Coming in March!

https://www.moirahealy.com/waitlist

What to do next?

Follow me on Instagram 

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.