Introduction

Jayne & Mary discuss the sense of time on our mental and physical health.  

In Jayne's world in the emergency department, there is the sense of urgency and every minute counting is omnipresent.  

Mary speaks to how  for our mental health, time can vary and it can be important to take time and slow down.  In addition addressing how the amount of time to get to treatment can have on our health.. the longer you go on and ignoring physical or mental health symptoms or issues, the longer the healing process may take with learned patterns and behaviors.  
Introspection, understanding the process,  

In our society we live in, there is often a sense of immediate gratification with technology, and that short amount of time has altered our approach to our lives and health. It is important to recognize reality versus perception of time when it comes to our health and daily practices.

A final note to our conversation, time does allow patterns and our brains do thrive on predictability that time provides us!   

Check out The Collective View's IG account @thecollectiveview.co for more great topics on total health and wellnesss!  Their latest IG talk is related to this topic on their 2nd anniversary episode and the importance of anniversaries and time have on our lives and health.  

We recognize that our planet and things in our environment affect our health. Nature and our bodies can go hand in hand.  We spoke with our expert guest Elizabeth Henrichsen who is an Ayurveda expert of Radiant Yoga and Wellness @radiantyogawellness as she shared her knowledge of this with us!  

What you will learn in this podcast!
1.     Discuss how nature and seasons affect our physical health

2.     Discuss how nature and seasons affect our mental health

3.     Share ways to live with nature in harmony to create our best health

We delve into wine itself-the science yet beauty of it, the structure yet art!!  

Wine expert Bernie joins us to share his experience and knowledge on the topic!  (Click on the attached link to take you to their IG account and the extensive and unique wines they carry!) 

Listen in on what was a fun and very informative conversation!
 
And of course, we always talk about the physical and mental benefits this may have on us!  
Cheers to your total health and wellness!

1.     Discuss mental health benefits to wine and alter one’s mood

2.     Discuss physical health benefits to wine

3.     How does wine itself engage our senses and being

4.     Share how wine is an art in itself

It's 2022, and yet the stress seems to not have dissipated with the new year!!

We sit down and discuss stress and anxiety with guest Erika Smith of The Lavender Way @thelavendarwaya licensed mental health counselor, certified hypnotherapist and certified life coach.  We will chat about what is involved in stress and ways we can help manage it and our anxieties.   about what stress really is and how do we manage it.  The approach, WRAP-Wellness recovery action plan approach!  

Spiritual health is one of the pillars of total wellness and health.  

We brought in guest Ken Wasilewski, a theologian and ethics instructor to nursing students to share his expertise to why this is important and how truly spirituality and practices can influence our health!  

Some things discussed:
-Benefits for a person from a mental or even physical standpoint in creating, cultivating and nurturing our spiritual health

-The difference between spirituality and religion and discussion if the two can be separated or if they should be fused together.

 -The diversity of the world, from cultural practices to varying viewpoints on a variety of topics today, including Covid and the vaccine and  ways that we should be respectful and tolerant of one another in today’s world, even if they may not align with our own.  Tips on how to handle such situation 

 -How Covid and the pandemic have altered spiritual health.  

 -Shared how hospital settings address cultures and faith and how treatment plans can  incorporate spirituality.

At The Collective View we are discussing Men's Health with several great guys!  Our guests on this conversation includes Tom Lynn who is owner of Academy of Martial Arts in Monument, CO.  He is a Brazilian Jiu-Jitsu Black belt, former US National Taekwondo Team, and former physician assistant.  Our other guest was Ryan Spence, a life coach and yoga teacher based in the UK. He refers to himself as the Big-Law Dropout .  Ryan now helps lawyers and corporate professionals gain the clarity and courage to figure out and go after the life they want! He also who has his own podcast The Yoga Den.

We discussed a lot of how men's mental health is just as important and keeping a balance is very important with work and family.  

Stereotypes of men for their physical health and their mental health were discussed along with expectation from society and how they care for their children and families also.

Today we are speaking on Resiliency!

In the words of Marcus Aurelius book of meditations "You have the power over your mind-not outside events. Realize this, and you will find strength. "

Joining us on this episode is our esteemed collective View community supporter and mental health expert Erika Smith LMHC, of the Lavender Way @thelavenderway licensed mental health counselor, certified life coach and certified hypnotherapist 

What are we going to cover?!  The following: 

1-Learn the definition of resiliency from a mental and physical health perspective

2-Learn about core beliefs and how these impact reactions and responses.

3-Learn about practices to support resilience in unexpected, stressful or adverse situations

4-Learn how adversity and trauma can involve profound personal growth

We're delving into how our body and mind are connected!  We're talking how dental health is important to our total health and how the our oral health is interconnected with the rest of our body! 
Your dental health truly affects many aspects of our daily living, and taking care of our teeth will take care of many other parts of you!  There's certainly an emotional impact of good oral health has on us.  Join us as we here expert advice from the dentist himself!!! 

Guest: Dr. Art Aceituno-dentist in Miami area, email at aceitunodmd@gmail.com

Objectives: 

1.     Describe how the body and mind are interconnected

2.     Discuss how relationships of mental and physical health specifically related to oral health

3.     Explain the benefits of maintaining good oral health

4.     Discuss changes of oral helaht 

The Collective View discussed Unexpected Events and the impact it has on our physical and mental health!  Events can be positive or negative, but they still affect us.

Jayne, a clinical nurse specialist explained some of the ways our body responds to such events. This all can trigger our autonomic nervous system and parasympathetic nervous system to kick in!

Mary, a mental health counselor covered some of the skills we can use to arm ourselves to handle these situations.  Eating right, breathing exercises and connecting with people are just a few of them. 

Recognition is key in all of this and through all of life it is so important to take care of each yourself and each other

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Get to know who and what The Collective View is! 

But in case you're wondering, we are all about total health and wellness!  Jayne and Mary, a clinical nurse specialist and mental health counselor perspectively, discuss how we started this and who we aim this educational platform for! 

See more of us on instagram https://www.instagram.com/thecollectiveview.co/
https://thecollectiveview.co