Legacy Team AMA
Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
Healthy Living Scottsdale
enFebruary 29, 2024
Is Pilates Good For Fat Loss
enJune 23, 2022
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
About this Episode
In this episode, the Pulse Team discusses the pros and cons of Pilates and if it's an efficient form of exercise for fat loss. If you're considering Pilates to lose weight and tone up, then you'll definitely want to listen in.
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