Is Running The Best Way To Lose Weight?

Almost everyone would like to change certain parts of their body.

The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.

Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution.

Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies.

However, there is quite a bit of controversy surrounding this method.

This podcast takes a detailed look at the science behind spot reduction.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.

To set realistic expectations, you may want to know what a healthy weight loss rate is.

This podcast explains the factors that affect how long it may take you to lose weight.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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Losing weight can be challenging for some people.

Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 10  common mistakes people make when trying to lose weight.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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Losing abdominal fat, or belly fat, is a common weight loss goal.

Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease 

For this reason, losing this fat can have significant benefits for your health and well-being.

You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.

Certain weight loss strategies can target the fat in the belly area more than other areas of the body.

Here are 6 evidence-based ways to lose belly fat.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. 

At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water.

This podcast reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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So you’re a little winded and out of shape. That’s OK. Maybe you’ve been recovering from an injury. Maybe you’ve been busy. Maybe you just…haven’t felt like exercising. That’s OK, too.

The important thing here is that you’re ready to get moving again. But since a front-row spot at cardio boot camp is a little unlikely, i came up with a list of effective, accessible home workouts to help you ease back into a routine.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise. (Read: Proceed with caution.)

But just as there’s a ton of misguided weight loss advice out there to be avoided, there are also a lot of legitimate, research-backed, and expert-approved suggestions for people who are in the right mental health space and have weight loss as a personal goal.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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There is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when our “will” seems to be at its limit? 

Many people start the weight loss journey with enthusiasm and energy. They want a healthier weight, so they alter eating habits, start exercising, and change their lives in significant ways. What happens when the journey is longer than expected? Or the goal seems to be moving away more quickly than you can move toward it? You may be tempted to leave the path you’ve started, but if you are motivated enough, you should be able to work through the difficult moments. 

Bolstering your motivation is important in order to stay on track. There are a few tips and tricks that can help maintain this motivation at every step of the way.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. 

Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you’ll burn more calories even when you’re resting. 

And the benefits of lifting weights aren’t just for young people. Weight training as we age can help fight the loss of muscle mass and mobility, as well as improve psychological well-being.

So even if you’ve never done any kind of weight training before — it’s never too late to start!

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. 

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. 

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

• reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
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