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    It’s a New Year, but the Same O’l Therapy Crouch!

    enJanuary 09, 2024

    Podcast Summary

    • Automating finances and celebrating Mother's DayAutomating finances with SAP Concur solutions can prepare businesses for the unexpected, while Mother's Day offers opportunities to show appreciation with gifts from 1 800 Flowers.

      Automating your business finances with SAP Concur solutions can help you be prepared for the unexpected, whether it's a train ride to work interrupted by a comic convention or a family vacation with unexpected challenges. On a different note, Mother's Day is a time to celebrate and show appreciation to the special moms in our lives. 1 800 Flowers offers various options to make this day memorable with handmade bouquets, sweet treats, gourmet food, and unique gifts. Lastly, planning a family trip can be exciting but unpredictable, as the story of Elise and Pete illustrates. Despite the best-laid plans, unexpected events and actions can make the journey more challenging. However, with open communication and compromise, the destination can still be enjoyable for all.

    • The power of community and seeking helpSharing experiences and seeking help from others can lead to significant life improvements. One listener's life was changed after hearing about a doctor's expertise on the podcast.

      The power of community and seeking help can lead to significant life improvements. During a discussion about a family vacation, the speakers shared the joy their children and dogs experienced during their cabin getaway. However, they also acknowledged the challenges that came with it, such as their dogs potentially developing bad habits. Despite this, they expressed gratitude for the experience and encouraged listeners to share their own strategies for dealing with hurtful behavior. Later in the podcast, they highlighted the impact of having Doctor Jeffrey Braithwaite on their lives. His appearance on the show led a listener to seek his help for her own fertility struggles, and she was now pregnant after two years of trying. This story underscores the importance of sharing knowledge and resources with others, and the potential for positive change that can result from it.

    • Couple's journey to finding the right doctor brings joy and reliefSeeking help from a supportive doctor transformed a couple's struggle to conceive into a successful pregnancy experience. Focusing on positivity and making adjustments can lead to a positive outcome.

      Seeking help and finding the right doctor made all the difference for a couple trying to conceive after a long struggle. Their first antenatal appointment brought them joy and relief, and they highly recommend reaching out for support when needed. Doctor Braithwaite's kindness and empathy transformed their experience, and the therapy crowd's efforts bring happiness to many lives. Despite the challenges, focusing on creating positivity and making adjustments, like keeping the front door out of bounds during renovations, can lead to a successful outcome.

    • Misunderstanding house rules leads to confusionEstablishing and communicating clear guidelines for household items and cleanliness can prevent frustration and chaos.

      Effective communication and clear house rules are essential to avoid confusion and chaos. The conversation reveals that there is inconsistency in where household items, specifically coats, should be placed. This misunderstanding led to frustration and a feeling of disorientation. To prevent similar issues in the future, it would be beneficial for the household to establish and communicate clear guidelines. Additionally, the importance of maintaining cleanliness and managing mud tracked into the house was emphasized. While the conversation touched on various topics such as movies, names, and house decor, the underlying theme was the importance of clear communication and organization within the household.

    • A fan's love for Batman, Jerry Maguire, and the podcast's conversational styleListening to the podcast brings comfort, helps express thoughts, and makes mundane tasks more enjoyable

      The speaker is a fan of Batman and enjoys listening to the podcast while doing daily tasks. They find comfort in the conversational format and appreciate the opportunity to express their thoughts and feelings. The speaker also mentioned their love for Jerry Maguire and J.Lo, and how listening to the podcast helps them get through mundane tasks and difficult situations. Additionally, they shared an experience about dealing with a clogged shower drain, expressing their dislike for such tasks. The podcast's conversational style and honesty resonated with the speaker, making it a weekly routine for them.

    • Household Chores: Perspectives and RolesUnderstanding and respecting each other's perspectives on household chores and roles is essential for maintaining a harmonious household. Frustrations can arise from differences in preferences and experiences, but open communication and collaboration can help overcome these challenges.

      People have different perspectives and experiences when it comes to household chores and responsibilities. Some find certain tasks unpleasant or time-consuming, while others may not mind or even enjoy them. The conversation also touched on the topic of equality and designated roles in the household, with some expressing the belief that it's important for everyone to contribute in their own way. However, there was also recognition that size inconsistencies in clothing can be frustrating and make shopping and online ordering more challenging. Overall, the conversation highlighted the importance of understanding and respecting each other's perspectives and working together to maintain a harmonious household.

    • Universal foot and size measurement for increased confidence and convenienceA consistent universal foot and size measurement system could reduce returns, eliminate confusion, and save resources in various industries.

      Having a universal foot and size measurement would lead to increased confidence, less waste, and convenience in shopping. The discussion revolved around the experience of a friend who was a foot model for M&S, highlighting the importance and consistency of size measurements. This concept would eliminate the need for frequent returns and excessive packaging, as well as the frustration and confusion often encountered when trying to find the right size. The idea of a universal size chart is not a new one, but it could bring significant improvements to various industries and consumer experiences. Additionally, the conversation touched upon the significance of New Year as a time for resolutions and new beginnings.

    • Reminiscing about the Millennium and Nostalgia for the PastThe speaker and his friends shared memories of the millennium, reflecting on the affordability and preferences of the past, but also expressing disappointment with the high prices and lack of convenience on New Year's Eve.

      The speaker and his friends celebrated the turn of the millennium in 1999, reminiscing about their experiences and the differences between the past and present. They recalled their excitement as they transitioned from the 1900s to the 2000s, the affordability of various goods and activities during that time, and their preference for certain types of bars and venues. However, they also expressed their disappointment with the high prices and lack of convenience on New Year's Eve, leading the speaker to suggest that it might not be the best night out. The conversation also touched upon their memories of specific items like Freddo bars, WAM bars, and sugar dummies, which brought back fond memories and a sense of nostalgia. Overall, the conversation showcased the speaker's appreciation for the past and the changes that have occurred since then.

    • Ringing in the New Year at a House PartyHouse parties offer a unique and memorable way to celebrate New Year's Eve with friends and family. Enjoy the freedom to pour your own drinks and dance all night, while creating memorable moments through food and singing karaoke. Despite the clean-up process, the shared experience and post-party detox make it all worthwhile.

      House parties are an enjoyable and convenient way to celebrate special occasions like New Year's Eve. At a house party, you have the freedom to pour your own drinks and avoid long waits at the bar. Additionally, you can dance all night without worrying about cabs or public transportation. Memorable moments from past house parties include making food for guests and singing karaoke together. However, the clean-up process can be a challenge, especially if it's your house. Despite this, the post-party detox and the shared experience make it all worthwhile, especially when it's a multi-birthday celebration. Overall, house parties offer a unique and memorable way to ring in the new year with friends and family.

    • Focus on doing something good for yourselfInstead of making unrealistic New Year's resolutions, try finding activities that bring joy and make sustainable, realistic changes for personal growth.

      New Year's resolutions can put too much pressure on individuals and may not be realistic or sustainable. Instead, focusing on doing something good for oneself, like horse riding or gym, can bring joy and positivity. For some, like having young children, abstaining from alcohol may be the only viable option, but it doesn't have to be a resolution. The speaker mentioned that she didn't stick to New Year's resolutions in the past and found that making small changes, like cutting out alcohol a few days a week, can be more achievable. The conversation also touched on the benefits of triathlon training and the positive effects of not drinking for a month, such as better sleep. Overall, the conversation emphasized the importance of finding activities that bring happiness and making realistic, sustainable changes for personal growth.

    • Misunderstanding and trust in relationshipsEffective communication and understanding can prevent misunderstandings and build trust in relationships. It's essential to discuss concerns or issues openly and respectfully.

      Communication and understanding are key in relationships. During a discussion, it was revealed that a couple had an issue regarding trust and new friendships. The man felt uncomfortable when the woman expressed her discomfort about him making new female friends outside of work. The situation escalated, and the man felt accused and disrespected. However, upon reflection, both parties realized that open communication and understanding could have prevented the misunderstanding. The woman acknowledged that she might have overreacted, and the man understood that his actions could make his partner feel uncomfortable. The conversation ended with a reminder that trust and communication are essential in any relationship and that it's essential to discuss any concerns or issues openly and respectfully. Additionally, the discussion touched on various topics such as Blue Monday, SAP Concur Solutions, Mint Mobile, and Mother's Day promotions.

    • Reflections on Attraction and Jealousy Towards a Horse Riding InstructorThe speaker reflects on her feelings of attraction towards a horse riding instructor, acknowledging societal norms and her own jealousy towards a friend's potential interest. She also ponders on her friend's motivations and the complexities of human emotions and relationships.

      The speaker is expressing her feelings of attraction towards a horse riding instructor, describing him as perfect and funny, while also acknowledging her own feelings of jealousy towards a friend's potential interest in him. She also discusses the societal norms and expectations surrounding friendships and relationships, particularly in regards to age and gender. The speaker also expresses her belief that her friend may not be interested in her as a potential romantic partner, as she perceives her friend to have few friends and potentially be focused on her husband. Overall, the conversation highlights the complexities of human emotions and relationships, and the ways in which societal norms and personal experiences shape our perceptions and actions.

    • Understanding Different Communication Styles Across GenerationsOpen and honest communication is crucial for a healthy relationship, but generations may have distinct communication styles and perspectives. Respect individuality, allow growth, and seek understanding to build strong connections.

      Communication and understanding are key components in a healthy relationship. The conversation between the callers revolves around the idea that people from different generations may have different perspectives and communication styles. The older caller expresses her concern about her partner's reluctance to open up and communicate, while the younger caller discusses her boyfriend's preference for keeping things to himself. Both callers agree that honesty and open communication are essential for a strong relationship. The older caller suggests that her partner might be trying to protect her feelings, while the younger caller fears that her boyfriend may not fully understand her. The discussion also touches on the importance of respecting each other's individuality and allowing each other to grow and evolve as individuals. Ultimately, the callers emphasize the importance of open and honest communication in maintaining a healthy and fulfilling relationship.

    • Importance of Open and Respectful Communication in a RelationshipEffective communication and respect are essential for a healthy relationship. Persistent questioning and lack of trust can cause tension and frustration, while open and honest dialogue fosters understanding and connection.

      Communication and honesty are crucial elements in a relationship. In the discussion, it became clear that a man was feeling frustrated with his partner's persistent questioning and lack of knowledge on certain topics. Although she had many admirable qualities, her persistent prodding on these topics was causing tension and frustration for him. He felt that she was not giving him the respect and autonomy to have his own opinions and knowledge. The woman, on the other hand, seemed to be unaware of the impact of her behavior and saw it as a way to engage and connect with her partner. However, the man felt that this behavior was not only annoying but also disrespectful. The situation highlights the importance of open and respectful communication in a relationship. Both partners need to feel heard, understood, and valued. It's essential to find a balance between expressing your thoughts and opinions while also considering the feelings and perspectives of your partner.

    • Maintaining an intellectual connection in a relationshipFinding alternative sources of knowledge and intellectual stimulation from friends or educational resources is essential to maintaining a strong intellectual connection in a relationship. Ensuring both partners are on a similar intellectual level fosters meaningful conversations and avoids feelings of disconnection.

      Maintaining a meaningful and intellectually stimulating relationship requires a certain level of shared knowledge and curiosity about the world. However, with the constant bombardment of negative news and traumatizing events, it's understandable to want to disengage. Instead, the speaker suggests finding alternative sources of knowledge and intellectual stimulation from friends or educational resources. Additionally, it's important to ensure that both partners are on a similar intellectual level to foster meaningful conversations and avoid feeling disconnected. Ignoring current affairs or avoiding intellectual discussions may lead to a lack of depth in the relationship. Overall, it's essential to find a balance between staying informed and avoiding the negative aspects of the news while maintaining a strong intellectual connection with your partner.

    • Intellectual compatibility and meaningful conversationsIntelligence comes in various forms, find time for personal interests, communicate, and grow together in a relationship.

      Intellectual compatibility and the ability to engage in meaningful conversations are essential in a relationship. However, it's important to remember that intelligence comes in various forms, and not everyone may have the same areas of expertise or knowledge. Additionally, finding time for personal interests and hobbies, including reading, can enrich one's life and contribute to deeper conversations. It's also crucial to communicate and find common ground, even if it's through shared activities or mutual respect for each other's interests. Ultimately, the relationship should be a partnership where both individuals make an effort to learn from each other and grow together.

    • Exploring the unexpected: Sudoku, short-term health insurance, and the all-new Lexus GXThe all-new Lexus GX inspires with exceptional capability and luxurious features, Sudoku engages during leisure time, and short-term health insurance offers peace of mind during life's transitions

      Sudoku and short-term health insurance are two unexpected yet inspiring things to explore. While Sudoku is a simple yet engaging puzzle game that can be enjoyed during leisure time, short-term health insurance offers peace of mind during life's transitions. The all-new Lexus GX, with its exceptional capability and luxurious features, is another unexpected yet inspiring thing that pushes boundaries and spoils its drivers. Apologies for the frosty start of the show, but the host was annoyed with a colleague. However, she looks forward to being in a better mood next week and hopes the viewers had a nice New Year's Eve. A fun fact shared was that a crocodile cannot stick out its tongue. Another interesting fact was about UnitedHealthcare's short-term health insurance plans, which provide flexible and budget-friendly coverage for individuals between jobs or starting a new business. Exceptional things, whether they are games, insurance plans, or vehicles, have the power to inspire us to do exceptional things. The all-new Lexus GX, with its exceptional capability and luxurious features, is an example of this. It challenges its drivers while also spoiling them, opening up possibilities and pushing them outside their comfort zones.

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    2644 Putting the Puzzle Pieces Together

    2644 Putting the Puzzle Pieces Together
    Unlocking your health mystery takes time and persistence. However, you can solve the puzzle and reset your health by putting the puzzle pieces together. One step at a time leads to miles of greatness! ~ Kristianne Wargo Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT But unfortunately, society has trained us that if we can take away your symptoms, why can't you still live however you desire? No restrictions. No exercise. Pure joy. Or is it truly pure joy? I have been battling a couple of different viruses since the beginning of the new year. Usually, I'm pretty healthy, not getting sick. But this season has not faired in my favor.  So it got me thinking even more. Since going through perimenopause and now on the other side, plus having gut issues my entire life, maybe I really need to take a hard look at what my body needs.  I know I'm not the average person which diets or fitness regimens are created for. A 1200-1500 calorie day does not work for me at all. And please do not flood my inbox as to what I might be missing. I've done the research and am currently studying real-time as to how my body responds and reacts to food, movement, vitamins, supplements, and so forth. Like any good detective, you've gotta put the puzzle pieces together to understand the whole picture. The K.I.S.S. ~ Put the puzzle pieces together! If you are struggling with your health, I want to encourage you not to give up. You can figure out what is happening and what needs to change. One thing I've been researching is the Paleo Diet. This diet is a whole-foods diet that includes only the most nutritionally dense and sustainable foods. (The Paleo Approach, https://ThePaleoMom.com, Pg. 9) Now, you have heard me say that the food all of us should be eating follows one rule: If God made it, I can eat it. But that's in it's natural state.  For example, God did not make bread. He made grains. So how those grains are prepared and eaten does affect the nutrient density of the food along with how it is absorbed within a person's body. If you are struggling with your health or weight, this might be a good alternative for you to try. As I said, I am taking you on my health journey in discovering all my quirks and likenesses.  You get to decide what you would like to try. This by no means substitutes for personal medical advice. 
    - What are you eating that is real? This is the most natural state of the foods you eat.
    - What are you eating that is processed? If it's not one ingredient, it is processed.
    - How can you integrate more nutrient-dense foods? 
    One thing I want to caution you on. You do not have to define how you eat to anyone.  I have been asked several times, "What program are you doing?" My answer (and it should be yours, too) -- I'm eating what my body requires.  Because you might be a blend of Keto and Paleo. And there is nothing wrong with that. Don't fall into the trap that you must have a definitive cookie-cutter answer.  Your body is uniquely made. So treat it with the respect it deserves by putting together all the puzzle pieces. Now, I am currently working in the preparation stage gearing up to change my body's nutritional menu. I am taking detailed notes as to how my body responds to the "junk food". Then, I'll be able to see exactly how good food affects my body. It's going to be a long process, but I know we'll both learn so many things to benefit us in the long-run.  Hope you're ready to construct your puzzle. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
    https://instagram.com/createyournow
    https://instagram.com/kristiannewargo Twitter
    https://twitter.com/kristiannewargo
    https://twitter.com/createyournow Facebook
    http://www.facebook.com/TheKISSCoach
    http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.

    Let's Talk Breadcrumbing

    Let's Talk Breadcrumbing

    Hi Everyone, Happy Holidays!

    In today's episode, we talk about the dating term 'breadcrumbing'!

    Attitude of Gratitude (00:00-08:30):

    Our Celeb Talk Includes (08:30-24:30):

    • Mariah Carey teams up with Ariana Grande and Jennifer Hudson for new 'Oh Santa' single
    • Larsa Pippin exposes the Kardashians 

    Our Girl Talk Includes (24:30-01:07:15):

    • What is breadcrumbing?
    • What are the warning signs?
    • How to overcome it?

    We also share our recommendations for the week (01:07:15-01:18:55)

    Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod@natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don't forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

    226: Sarah's Acting Job, Mythbusting, & Mommy & Me Fashion

    226: Sarah's Acting Job, Mythbusting, & Mommy & Me Fashion
    Sarah busts out a food fun fact that blows our mind. We learn about a company that will rent a family to you if you've lost a loved one or are estranged from your family. Sarah talks about how an airline keeps a dead body closet in case somebody dies mid-flight. Susie shares the history of Mommy & Me fashion. We debate the Yanny/Laurel phenomenon. Plus, we interview Mythbusters star, Kari Byron about her career, being a woman in a male-dominated field, & being pregnant on TV. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Building Client Trust through Service w/ Guest Mo Akins of LYBL Fitness

    Building Client Trust through Service w/ Guest Mo Akins of LYBL Fitness

    The most important purpose for delivering exceptional service is to build trust and develop a reputation for trust, with customers and clients, fellow businesses in your space and even sometimes competitors. Mo Akins, owner of LYBL Fitness in Toronto, Canada is the proof-of-concept. She's crushing it in her business as a result of passion and appreciation fueling an incredible level of service. 

    For detailed show notes, Justin Varuzzo's after thoughts on each episode, and lists you can use to take immediate action in your business, check out the website at http://www.marketingandservice.com.