It’s okay to be clueless

Feel a jolt of panic every time your phone rings? Same, girl.

70% of Millennials and 90% of Gen Z experience phone anxiety.

But we love this tip to help you mute those fears and answer with confidence. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Did this morning's episode resonate with you? Do you feel like your life's perpetually stuck in 'hard-mode'? Then it's time for a reset.

This is a meditation to help you switch gears. Press play to ease into your day with a sense of lightness and calm. 

LINKS

• Hear Jonathan Mead's take on hard-mode @jonathanmead on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is life a bit of an uphill battle at the moment? Feel like you're facing boss-level challenges with no cheat codes?

According to Somatic healer, Jonathan Mead, you might be playing life on 'hard-mode'. 

It might be time to ease up on the joystick and approach the game of life with a bit more ease and kindness towards yourself.

LINKS

• Follow Jonathan Mead on Instagram @jonathanmead
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Dragging yourself to the finish line after a marathon day?

Think of this meditation as your cool-down, to transition from full-on frenzy to stillness.

You’ve done enough today. Now it’s time to be kind to yourself.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’?

It’s time to change the channel from disaster movie to something more grounded in reality.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Cried out? Now it’s time to breathe it out.

This post-melt-down mediation is designed to help center you and complement that quiet after-the-storm feeling.

Because after every downpour there’s a chance for renewal and growth.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Are you an easy cry? Do you resent getting teary when you want to appear strong?

Today we’re looking to shed some tears.. and stigma.

We love this viral perspective from lawyer Jefferson Fisher.

There’s no shame. Let’s cry it out together.

LINKS

• Follow Jefferson Fisher on Instagram @jefferson_fisher
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Got a case of the blahs? This quick dose of gratitude is like a vitamin boost for your spirit. 

Take with a big glass of water and walk around the block for maximum efficacy. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever felt a wave of happiness for a friend’s good news, as if it were your own?

It turns out second-hand gratitude can lead to first-rate happiness.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to hit the night with a vibe that’s just right?

Let’s start the evening with breaths not shots, and find your chill before the thrill.

You know the drill. Ditch the heels, Spanx or do whatever you need to get comfy - then hit play. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.