J is for Join In | Seize the Moment

Join authors Jules and Mark as they celebrate World Book Day and talk about the self-care benefits of reading a good book. Although 7th March is World Book Day, reading every day can offer so many excellent benefits. It can help improve your literacy, your knowledge, expand your imagination and, most of all, give your brain a good memory workout. Also, find out the simple formula of how to write a book in world record time*. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.  You can also visit the Kennedy Authors website, www.kennedyauthors.co.uk or find Jules and Mark's Amazon author by searching the title of any of their books. * please note, this world record may not be official (hehe)

Join Jules and Mark and discover the self-care secrets and how to make time for yourself. Self-care is about looking after yourself both physically and mentally. The idea of making time for yourself sounds good, but let's face it, are there enough hours in the day? Our mids are conditioned to be busy in today's world but, believe it or not, you're never too busy for a bit of self-care. In fact, incorporating a bit of self-care into your day might actually dial down the stress, improve your patience and help you stay focused. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon. The Future Toolbox also has a simple programme called, The Magic Steps to Goal Setting. Click here for more details.

Jules and Mark are here to talk about ways to build your emotional resilience in order to cope with life's pressures and stresses. Don't panic! That's a phrase we hear a lot, but what's your emotional response to that? Probably to panic some more. Don't worry, the due date isn't until next week... Keep calm, it's just an exam... Relax, you can't change anything now. We face countless situations every day that we don't want to be in. It's only natural for our fight or flight response to kick in and sometimes, make us want to run away.  Emotional resilience is the mental strength to understand how you feel and how to stay in control. You might feel panicked, but your mind can acknowledge what has happened and allow you to focus on the task instead. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. If you know a teen who is about to face exams, why not stop by the shop and get a copy of the Study Skills book, Smarten Your Study. This is also available on Amazon. The Future Toolbox also has a simple programme called, Smarten Your Study. Click here for more details. Please note, that in 2024, the Z to A podcast will be published on a fortnightly basis and will wrap around our new Brain or Shine podcast and blogs. You will also see an increase in more easily accessible online tools via the new look Future Toolbox website when it arrives.

Join Jules and Mark for this latest episode and find out how to make learning, revision and study, easy and fun. Yes, it's a bold claim to suggest that studying can be fun but, first off, it starts with your mindset. Many teens will be going through the stress of memorising facts to pass exams and adults have painful memories of this process from their school days. However, the learning journey is one to be embraced and enjoyed. At the Future Toolbox, you can find out how to discover different learning styles and how to activate your brain to become an effective learner. Whether you prefer visual, auditory or kinesthetic learning, you can master the technique of combining all three to enhance your learning journey. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Study Skills book, Smarten Your Study. This is also available on Amazon. The Future Toolbox also has a simple programme called, Smarten Your Study. Click here for more details. Please note, that in 2024, the Z to A podcast will be published on a fortnightly basis and will wrap around our new Brain or Shine podcast and blogs. You will also see an increase in more easily accessible online tools via the new look Future Toolbox website when it arrives.

Welcome to 2024! Join Jules and Mark to find out a simple way to set your goals and practice gratitude in this new year. New years resolutions, do they really work? The majority of people set them with good intentions but then fall off the wagon very quickly with many falling by the wayside before the first week is out. Why? Because they are not goals! A goal is a well-defined plan with steps to achieve it.  In this episode, discover the three questions of directions and find out how to set that solid goal in stone and then you can set to work on fulfilling your dreams. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon. The Future Toolbox also has a simple programme called, The Magic Steps to Goal Setting. Click here for more details. Please note, that in 2024, the Z to A podcast will be published on a fortnightly basis and will wrap around our new Brain or Shine podcast and blogs. You will also see an increase in more easily accessible online tools via the new look Future Toolbox website when it arrives.

Join Jules and Mark as they chat about 2023 and look forward to a brand new year. It's also time for you to reflect on what you've accomplished and experienced. So, join them on a trip down memory lane. It's been an eventful year at the Future Toolbox, filled with lots of in-person workshops, school visits and speaking at conferences. We've also covered a wide range of topics in these podcast episodes and blogs, all linking to the Z to A of Life Skills book. Future Toolbox CIC was also a finalist at the FSB East Midlands Community Awards and winner of the Midlands Start-Up Awards, One to Watch category. Onto 2024 and there are some exciting plans to increase neurodiverse support and continue to grow the Brain or Shine project. The best way to keep an eye on the latest news as it unfolds is to subscribe to the fortnightly newsletter by visiting the website. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon. Please note, in 2024, the Z to A podcast will be published on a fortnightly basis and will wrap around our new Brain or Shine podcast and blogs. You will also see an increase in more easily accessible online tools via the new look Future Toolbox website when it arrives.

It's time to join Jules and Mark for this latest episode on that very theme, as they chat about seizing the opportunity to join in with activities and support others around this festive time. There is so much to get involved with this time of year. From Christmas markets to Christmas light displays and from festive food to festive traditions, find ways to enjoy yourself but also take time out to relax. Also, why not support a local community group by visiting a neighbour, nursing home or donating to a local food bank. Spread some cheer around Christmas. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

How do you say no without offending someone? Join Jules and Mark as they chat about how to avoid being overwhelmed during the festive period and how to relax and enjoy this busy time of year At the Future Toolbox, Jules and Mark have created a vision to live life on their own terms. This has involved saying no to things at times. Saying no brings the risk of upsetting or offending some people and there's the danger that you may also miss out. Yes, the FOMO syndrome. However, at times, we get caught up in the status quo and end up saying yes because we feel we have to. It's time to think of your self-care balance and find out how to have a Christmas on your own terms. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

The festive break is just around the corner, so join Jules and Mark for this latest episode as we talk about how to offer support to others around this busy time of year and the importance of embracing your own self-care. Christmas is associated with a time of joy, celebration and spending quality time with loved ones. But it's important to remember that this time of year isn't always merry and bright for everyone. In fact, for some, it can be pretty challenging. That's why checking in on yourself and others is vital to ensure we all have the support we need, especially when it comes to our mental health. So, let's dive into the importance of support, reaching out and making a difference to someone's life. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Join Jules and Mark to find out how taking your wins from yesterday can turbocharge your future. Even if you make a mistake, reflection is a key tool for progress. Living in the present moment is a powerful mindset that allows us to fully experience life as it unfolds. Putting the past behind you can free you from the shackles of regret and open yourself up to new possibilities. It's about being mindful of the here and now, appreciating the beauty of each passing moment and making the most of our current circumstances. When you anchor yourself in the present, you can redirect your energy towards shaping a brighter future rather than ruminating on events that have already transpired. Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.