James Fambrough - CEO of Klik Belts The Most Durable and Reliable Belts for Military, Law Enforcement, and First Responders

I'm thrilled to bring you the latest from our podcast world, and this time, we've got a real treat. I had the pleasure of sitting down with the incredible Sean Gallagher, a man whose life reads like an action-packed novel. From bodyguard to the stars to a mentor in self-defense, Sean's journey is nothing short of fascinating.

🌟 **Life Lessons from a Bodyguard to the Stars**
Sean's story kicks off with a twist of fate that led him from a potential military career to becoming the trusted protector of celebrities like Kate Moss, Sylvester Stallone, Beyonce and Jennifer Lopez. His tales of training, dedication, and the importance of local knowledge will have you hooked. Imagine being the only man trusted in the inner sanctum of a royal household – Sean's been there, done that.

🛡️ **The Art of Protection**
We dive deep into the world of close protection, where terms like "residential security team" and "one-on-one" are demystified. Sean shares the critical values of trust, professionalism, and integrity that are the backbone of his work. Plus, he spills the beans on how to navigate high-risk environments with celebrities, minus the ego and flashiness.

🧠 **Mental Health and the Warrior's Path**
Sean's transition from full-time bodyguard to educator is a story of resilience. He opens up about his personal battles with adrenal fatigue and the importance of holistic health. It's a powerful reminder that even the toughest among us need to prioritise our well-being.

🔍 **The Misconceptions of Mental Health**
In a candid moment, Sean discusses the often-misunderstood link between hormone levels and psychology. His personal experience with misdiagnosis is a wake-up call to anyone struggling with depression to seek comprehensive medical care.

This episode is packed with insights that go beyond the glitz and glamour of celebrity protection. It's about the human experience, the unexpected turns in life, and the wisdom gained along the way.

So, are you ready to be inspired, informed, and maybe even a little entertained? Join me on this incredible journey with Sean Gallagher. Trust me, you won't want to miss a minute of it.

P.S. Don't forget to hit that subscribe button and share the podcast with your friends. Let's spread the knowledge and pay it forward! 💪

You can find Sean at https://www.avictus.co.uk/situational-awareness-and-personal-safety-course/

And on Insta at https://www.instagram.com/avictustraining/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

James FambroughCEO of Klik BeltsThe Most Durable and Reliable Belts for Military, Law Enforcement, and First Responders

In this episode of the Straight Talk Mind and Muscle podcast,, I had the honour of chatting with none other than James Fambrough, the mastermind CEO behind KlikBelts– the brand that's redefining strength and reliability in belts for our everyday heroes.

🔗 The World's Strongest Belt: James took us on a journey from KlikBelts' humble beginnings as a GoFundMe project to creating what's known as the world's strongest belt. Imagine a belt so tough, it can pull a full-size Ford Bronco uphill!

👮‍♂️ For the Brave: We delved into how KlikBelts has become a staple for military, law enforcement, and first responders. Their belts aren't just accessories; they're lifelines in emergency situations.

🛠️ Innovation at Its Finest: James introduced us to their latest creation – a three-ply belt designed for carrying heavy firearms. Plus, a sneak peek at a new polymer buckle that's TSA-friendly and incredibly strong.

💯 Satisfaction Guaranteed: KlikBelts stands by their quality with a bold 100% money-back guarantee. That's confidence you can wear!

🎗️ Beyond Business: It's not all about sales for KlikBelts. They're committed to giving back, supporting organisations that help our firefighters, police officers, and military families.

🚀 What's Next: James teased us with future product expansions, including tactical slings and tool belts, all while keeping true to their mantra of quality over gimmicks.

This show is packed with stories of innovation, dedication, and a relentless pursuit of quality that's sure to inspire. Whether you're in the line of duty or just demand the best in your gear, KlikBelts is a brand that's got your back – literally.
You can find James at https://www.klikbelts.com/

On Insta at https://www.instagram.com/klikbelts/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com 
 and COACH at  www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Inside the Mind of SIR STEVE HANSEN- 
KNZM[ and High Chief of Vaiala,
Head Coach of the world's most successful rugby team- The All Blacks

An absolutely riveting chat with none other than Sir Steve Hansen, the legendary former coach of the All Blacks, and I'm buzzing with excitement to share some of the golden nuggets from our conversation on the latest episode of the Straight Talk Mind Muscle Podcast.

🏉 Coaching Philosophy & Integrating New Talent - Steve delved into the heart of his coaching philosophy, revealing how he sets clear expectations for new players and instills in them a belief in their own worth. Imagine being told you're good enough to contribute to one of the most successful teams in sports history – that's the kind of empowering culture  Steve fostered.
Emphasising his purpose and intent for coaching—giving back to the sport and fostering a team-first mentality over individual accolades. 

🤝 Teamwork Over Individual Glory We explored the transformative shift within the All Blacks, moving from individual competition to a collective pursuit of excellence.  Steve's focus on building better, stronger individuals within a team framework is a lesson for us all, whether on the field or in the office.

🧠 The Mental Game The mental side of sports is often overlooked, but not in this interview. Steve shared his wish that he'd had more psychological insights during his playing days, highlighting the critical role of mindset in achieving peak performance in the modern day sports arena.

👨‍👩‍👧‍👦 Balancing High Performance with Fa5225mily  -Transitioning from the intensity of rugby to home life, Steve opened up about the support from his wife, Tash, and the importance of being present for those we love. It's a powerful reminder of the balance we all strive for between our passions and our personal lives.

🙏 Authenticity and Personal Growth - Steve's reflections on the importance of actions over words, self-identity, and the journey of self-improvement were nothing short of inspiring. His advice to his younger self about self-love and the ability to change resonated deeply with me, and I'm sure it will with you too.

🗣️ Communication & Continuous Evolution -Drawing from his time as a police officer, Steve emphasised the power of communication, a skill just as vital in coaching as it is in law enforcement. He shared the importance of team culture, mental fortitude, and personal development, highlighting how he remains calm under pressure, a skill honed from his days as a police officer and other jobs he had as a young man.

We covered his current role as a director of rugby for Japan, the evolution of coaching strategies, and the value of humility and learning from others. 

This episode is packed with wisdom not just for athletes or coaches, but for anyone looking to lead, inspire, and grow in all areas of life. I can't wait for you to listen and absorb the incredible insights from Sir Steve Hansen.

Steve’s openness and insights reveal a comprehensive view of leadership that integrates his purpose for coaching—giving back and developing a cohesive, resilient team—while also maintaining a personal commitment to calmness, steady guidance and helping others

Without further ado- I give you the most powerful show I have ever had the pleasure to be a part of- The Honourable Sir Steve John William Hansen - Knights Companion of The New Zealand Order of Merit (KNZM)  High Chief of Vaiala, and Coach of the world's most successful rugby team- T

he New Zealand All BlackI
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

In this captivating episode, former US Police Officer Kirsten Morgan regales listeners with her compelling journey through a distinguished career within the Charlotte-Mecklenburg Police Department. 

From her childhood aspirations to her dynamic roles including seven years on the SWAT team and diplomatic protection, Kirsten shares riveting anecdotes and insights.

Reflecting on her experiences, Kirsten recounted a pivotal moment during an active shooter situation at the University of North Carolina at Charlotte (UNCC). 
Part of the responding SWAT team arriving, Kirsten heard firsthand accounts from victims, which emphasised the chaos and terror of the event.

She shared a poignant quote from these victims, who likened the gunfire to fireworks, serving as a stark reminder of the unpredictable nature of real-world threats, that being “I Thought It Was Just Fireworks”
Kirsten underscores the importance of preparedness and decisive action in such critical scenarios, and now teaches this at her company and on social media.
After her law enforcement career, Kirsten spoke about the venture, Overmatch Consulting, dedicated to providing situational awareness and providing high-quality, practical training to individuals and organisations.
Inspired by figures like Special Forces Veteran Kevin Owens, she emphasises the stark contrast between real-life law enforcement situations and training exercises.
Through their company and active presence on social media, Kirsten demonstrates her unwavering commitment to empowering individuals with practical knowledge and skills, leaving a lasting, positive impact far beyond her law enforcement tenure.

You can find Kirsten at https://www.overmatchconsulting.com/team

On Insta at https://www.instagram.com/roseykbar/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

A New Zealander based in the USA- just outside of Memphis, Tennessee, shares his journey from the New Zealand SAS (NZSAS) in the 1980’s to establishing a specialized training school for high-end military and law enforcement personnel in the US. 

With over 4 decades of experience in teaching and training in the US he spoke about the niche focus of his company on professional Tactical and Breaching training for military, law enforcement, and other government agencies.

We spoke about the transition from New Zealand to the vastly different scale of operations in the US. Alan reflected on the continuous learning environment in America and his adaptation to the new training landscape, emphasizing the importance of specialized skills and constant improvement.

His experience with NZSAS, which included both domestic and international missions, provided him with a unique perspective on special operations and the importance of advanced training methods-  that demanded precision, quick thinking, and a deep understanding of tactical operations. 

After a distinguished career in NZ, Alan decided to leave for several reasons. He sought new challenges and wanted to leverage his expertise to make a broader impact on the field of tactical training. 

He saw an opportunity to fill a gap in the training of military and law enforcement personnel in the United States, where he could apply his specialized knowledge to improve their operational capabilities.

He has built a reputation for excellence and become a respected figure in the tactical training community.

Alan's dedication to his craft and his commitment to continuous improvement serve as the foundation for his company's success and the success of those he trains.

A Great yarn with a true down to earth, good Kiwi Bloke and a Professional Operator, I hope you enjoy the show as much as I did.

You can find Alan at https://energeticentry.com/staff-instructors/alan-brosnan/

On Insta at https://www.instagram.com/tees_usa/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewel.net 

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Barrie Rice NZSAS

Addressing the Demons- Through The Dark Times To Live A Better Life

Today I spoke with Barrie Rice, former New Zealand SAS Operator, Reality TV star, Movie Advisor and Actor, Author and one of the Original Blackwater Private Military Contractors. 

I would like to thank Geoff “Tank” Todd of the https://toddgroup.com/ for connecting us and making this amazing interview happen.

The show started off how I thought it would, but Barrie surprised the hell out of me 13 minutes from the end about his personal journey and by god-it gave me goosebumps and has turned out to be one of the most powerful shows I have ever had the honour to be a part of. Truly mind blowing!

We discussed Barrie's work and career from military to civilian security, his work with the America's Cup Teams, and his experiences in close protection and private military contracting. 
Barrie shared his preference for working with American military personnel, his progression to Blackwater, and his respect for Blackwater's founder, Erik Prince. 
He addressed the media's negative portrayal of Blackwater and the political complexities of military operations. 

Barrie also reflected on his combat training and his role in the movie "Zero Dark Thirty, Hurt Locker,” and even his view on who really killed Osama Bin Laden.

But - and unexpectedly-In the final 13 minutes of the podcast, Barrie opened up about his personal battles, providing a raw and honest account of his struggles with alcohol and mental health issues. He shared a look into the dark times he faced after during his PMC work, the challenges of finding his footing back in civilian life, and the journey towards sobriety, well-being and happiness, for himself AND his family.

Barrie's story is one of resilience and hope, as he shared the steps he took to reclaim his happiness and the lessons he learned about the importance of mental health support for veterans.

Now you WON’T find Barrie on Instagram- or other social media at all- but 
You can find Barrie on LinkedIn at  https://www.linkedin.com/in/barrie-rice-04200095/overlay/about-this-profile/

And his book WE WERE BLACKWATER  at https://www.amazon.com.au/We-Were-Blackwater-veterans-explosive-ebook/dp/B0C3687J7G

Barrie Rice
10 years Military Service New Zealand (NZDF)
18 years Close Protection
Security Manager
International Close Protection Instructor
Hand to Hand Combat Master Instructor
Diver
Executive Close Protection
Risk Management Advisor 
Motion Picture Military Advisor, Actor trainer and Set security HOD
Co Host TV Series Survive Aotearoa

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

“From Marines to Madonna”

Todd Fox- Protecting The Most Recognisable Names in The World - Author, Owner, Expert. 

www.tourprotection.com

In this podcast episode I interview Todd Fox, Executive Security expert, owner of Tourprotection.com and author of:  

UNDERPINNING: Foundational Concepts in Force Instruction
PROTECTIVE PERSPECTIVE: A Peek Behind the Curtain  
PROTECTION for & from HUMANITY: Modern Survival Strategies  
ALL ACCESS: The Secrets of Tour Security

We discussed his role in providing protective security for entertainers and government officials, particularly in foreign environments. Todd emphasised the challenges of educating his clients about real threats, the importance of a layered security approach, and the need for adaptability in close protection. 

The conversation also covered application or non application of jiu-jitsu in combat, sensory training, and the necessity of realistic law enforcement training.  There is a vast difference between combat sports with a referee, and combat with violence.

Todd shared his experiences transitioning from military to entertainment security and his efforts to update SWAT training. 

A truly enlightening conversation with a true warrior monk, a man who has gone from a red crayon eating marine , to being able to communicate effectively with, and successfully protect some of the most recognisable names on the planet.

You can find Todd at https://www.tourprotection.com/

On Insta at- Tour Training - https://www.instagram.com/tourtraining/?g=5

And his full link tree at https://linktr.ee/tourprotection

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com 

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Tyler Schwartz- Compound Cowboy

IRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”

-SHOW UP
-WORK HARD
-LEARN
-EVOLVE

In this episode I interviewed Tyler Schwartz, known as Compound Cowboy, about his career as a strength and conditioning coach and his personal battles with mental health after the Military.

Tyler shared his experiences with a suicide attempt, substance abuse, and the critical role of support and communication in overcoming such obstacles. 

We discussed the necessity for preparedness in unexpected situations, the significance of de-escalation in self-defence, and the customised training offered at Tyler's compound, including specialised programs for veterans and first responders. 

The conversation covered the importance of “controlling the controllables  ” , the role of nutrition and supplements, the financial benefits of wellness, and the human inclination to avoid pain and seek pleasure. 

Tyler invites you all to connect with him for support, highlighting his dedication to helping others.

During the show, Tyler also spoke about his wedding, describing it as a pivotal moment that strengthened his resolve to turn his life around.  His wife became his rock, providing unwavering support through his darkest times. 

Together, they became a formidable team, complementing each other's strengths and fortifying one another's weaknesses. Their partnership is a testament to the power of love and teamwork in the face of adversity.

Special mention goes out to former guest Ollie Ollerton who he spoke about, acknowledging his contributions to the field and the impact he also makes on individuals facing similar struggles. 

Tyler and Ollie both share a common goal: to empower people to overcome their mental and physical challenges and to live their best lives.

You can find Tyler on Insta at  https://www.instagram.com/compoundcowboy/

And his website on link tree at https://linktr.ee/AZcom1

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com 

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 



Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Here are the mentions i the show
BPN Supplements
Ollie Ollerton, former SBS guest
Josie Bullman, strength and conditioning coach
Lifting
Nutrition
Grocery shopping
Mental health
Iron therapy
Controlling the controllables
Authenticity
Purpose
Wellness vs. illness
OODA loop
Strength and conditioning coach vs. personal trainer
Custom programming and physical assessment
Meeting with Phil Duru
Importance of third-party testing for supplements
Protein requirements and supplementing
The battle starts at the grocery store

In this episode I spoke with Jeff Gonzales, the best dressed former Navy SEAL I know and Founder & CEO of @tridentconcepts, Author of @concealedcarrymanual Host of @bulletproofworkshop 


A big thank you to Dr Mike Simpson, former Green Beret who introduced us, and in the show we mention mutual friends, Clint Emerson, Dr Kirk Parsley, Basic Dude Stuff guy- Pat McNamara.

Jeff shares his personal experiences and insights from his military career, why he became a SEAL, and highlighting the significance of character, teamwork, and continuous learning. 

Drawing from his own journey, Jeff emphasizes the importance of building a strong team, stating that success is achieved through collaboration and trust. 

Additionally, he discusses the role of leadership in both military and civilian settings, stressing the need for effective communication and decision-making. 

After leaving the military, Jeff founded his own training company, Trident Concepts, where he continues to impart his knowledge and expertise to individuals seeking personal and professional development. 

We also touched on thought-provoking topics such as gun control, the Second Amendment, the influence of media, and the preservation of free speech.

You can find Jeff on Insta at https://www.instagram.com/jl_gonzales/

And his website on link tree at https://linktr.ee/jl_gonzales

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com 

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Here are the mentions with timestamps arranged by topics:
Topic: TV Show
Yellowstone: 00:00:02
Topic: Websites
Pet Mac: 00:03:08
Training Concepts: 01:23:10
Topic: Books
Basic Dude Stuff: 00:03:08
"Concealed Carry Manual": 01:52:37
Topic: Videos
Jay's video on crush grip: 01:26:11
Topic: US Navy
US Navy recruiting office: 00:19:48
Fort Sam Houston: 00:20:38
Navy boot camp: 00:23:15
Trident: 00:24:39
Jump school: 00:25:07
PST (Physical Screening Test): 00:26:09
SCTE (Seal Combat Training Evaluation): 00:26:09
Topic: Firearms and Media
Gun crime narrative: 01:26:20
Topic: Journalism and Freedom of Speech
Twitter: 01:46:31
First Amendment: 01:46:31
Second Amendment: 01:46:31
Social media: 01:47:39

In this episode I had the opportunity to interview Russ Price, a veteran in private security, executive protection, and VIP protection. 

Throughout our conversation, Russ shared his extensive experiences in the industry, including his time as a Hong Kong stuntman and his work alongside renowned action movie stars such as Jet Li and Jackie Chan. 

During our discussion, we delved into the contrasting aspects of the Eastern and Western film industries, highlighting the unique approaches and techniques employed in each. Russ emphasized the significance of due diligence in the security industry, stressing the importance of thorough research and preparation to ensure the safety of clients and individuals under protection.

One crucial aspect that Russ emphasized was the need for heightened awareness of our personal surroundings. He emphasized the significance of situational awareness skills, which enable individuals to identify potential threats and take appropriate actions to ensure their safety. 

By being mindful of our environment and staying alert, we can better protect ourselves and those around us.

Additionally, Russ and I touched on the topic of testosterone boosters and their impact and how much the Stait supplement has helped him. 

While expressing admiration for professional fighters, we discussed the potential benefits and risks associated with such sports in the street and outside the ring. 

Overall, my conversation with Russ Price provided a valuable insight into the world of private security and executive protection and it was an honour to share space with him.

You can find Russ on Insta at  https://www.instagram.com/the.greyman_/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com 

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/