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    Jesse Lee Peterson Insanity w/ Ryan Sickler | Your Mom's House Ep. 735

    enNovember 22, 2023

    Podcast Summary

    • The speaker derives pleasure from hurting those they dislikeInstead of seeking negative attention or pleasure, focus on building positive relationships and engaging in healthy activities.

      The speaker finds joy in challenging and torturing those they don't like, such as their mother, through various means like cold plunges and helicopter rides. This behavior stems from a desire to get back at people and gain their attention. Despite the discomfort and negativity associated with these actions, the speaker finds a sense of relief and accomplishment afterwards. It's important to note that this behavior is not healthy or recommended, and it's crucial to treat others with kindness and respect. Instead of relying on negative experiences to seek attention or pleasure, it's essential to focus on building positive relationships and finding joy in more productive and healthy activities.

    • Seeking Attention and Validation Through Extreme BehaviorsPeople may use suffering to gain attention and validation, causing harm to themselves and others. Understanding and acknowledging such behaviors can provide relief.

      People may seek attention and validation through extreme or manipulative behaviors, even if it causes suffering for themselves or others. This was discussed in relation to a character from a TV show who uses suffering to get her son's attention and validation. The speaker acknowledged the character's entertaining qualities but also pointed out the damaging effects of her actions. They also shared personal experiences of dealing with difficult parents and how validating experiences, like recognizing their behavior for what it is, can provide some relief. The conversation also touched on the complexities of human relationships and the importance of understanding different perspectives.

    • Discussing the new YMH Studios news magazine show and other topicsThe group discussed the upcoming release of a new show, the convenience of telemedicine, spring cleaning experiences, and insights from the Beckham documentary

      The group was discussing the upcoming release of a new YMH Studios news magazine show, which features an exciting cast and will debut on December 15th. The use of a racial slur during the conversation was unintentional, and the group expressed their excitement for the project. Another topic touched upon was the convenience of telemedicine, specifically HIMSS, which provides affordable ED treatment from home. The group also shared their experiences with spring cleaning and saving money through Mint Mobile's wireless plans. During the conversation, they also mentioned watching the Beckham documentary and gaining new insights into the football player's life and the challenges he faced as a global soccer star.

    • Appreciating Others' Talents and AppearancesPeople can admire and appreciate others for their unique talents and appearances, even if they don't share the same interests or preferences.

      People can appreciate and admire others for their talents and appearances, even if they don't personally share the same interests or preferences. The speaker uses the example of her admiration for David Beckham, whom she doesn't particularly care for football but enjoys watching him play. She compares this feeling towards Beckham to her appreciation for the speaker's comedy and other talents. The speaker also shares her fascination with Beckham's physical attractiveness and how it was a common theme among the people he worked with throughout his career. She admires his organization and meticulousness, which is evident in his choice of outfits for the week. The conversation also touches on their unique sense of style and how they have fun together, despite their mismatched outfits and unconventional choices. The speaker expresses her wish to coordinate outfits with the speaker for special occasions, but acknowledges the speaker's reluctance towards matchy-matchy looks. Overall, the conversation highlights the importance of appreciating and enjoying the unique qualities and talents of others, even if they don't align with one's own interests or preferences.

    • Observing a flight attendant's mental state and discussing airline industry changesAirlines are less focused on hiring attractive flight attendants due to fear of backlash, impacting the overall flying experience. International airlines still prioritize this, while domestic airlines have shifted priorities.

      The speaker observed a flight attendant who appeared mentally unstable based on her appearance and behavior, and they engaged in a conversation where they discussed various aspects of the airline industry, including the decline of attractive flight attendants and the impact it has on the overall flying experience. The speaker also mentioned that airlines are now more hesitant to address weight issues among their staff due to fear of backlash. The conversation touched upon the differences between domestic and international airlines and the role attractive flight attendants play in enhancing the flying experience for passengers. The speaker expressed their belief that Virgin Airlines was once a leader in this regard but faced financial challenges that led to a decline in their focus on providing a pleasant flying experience.

    • The Power of Forgiveness for Personal GrowthForgiveness is essential for personal growth and moving forward from past hurts. Self-reflection and recognizing the continuity of our personalities can help us find peace and connection to our present selves.

      Forgiveness is a powerful tool for personal growth, even in unexpected situations. David and Victoria's story serves as a reminder that holding grudges can hinder our ability to move forward and find peace. Both David and the interviewer reflect on their past experiences and find common themes that resonate with who they are today. Additionally, the conversation highlights the importance of self-reflection and the continuity of our personalities throughout different stages of life. Both David and the interviewer share stories from their past and find connections to their present selves. Lastly, the conversation ends on a light-hearted note with the announcement of both their upcoming tours. This shared experience adds a sense of camaraderie and excitement to the conversation.

    • DoorDash's Convenient Alcohol Delivery Service with DiscountEnjoy savings on DoorDash's alcohol delivery service, perfect for occasions, and remember the value of life after a guest's near-death experience.

      DoorDash offers a convenient and top-notch alcohol delivery service, allowing customers to save up to 25% off on orders over $35 with the code ymh24. This service is perfect for various occasions, whether it's for an event or a cozy night in. Additionally, the discussion touched on the topic of near-death experiences and the impact they have on individuals. A guest shared a story about surviving a heart attack and being brought back to life by friends and firefighters. These experiences serve as a reminder of the fragility of life and the importance of cherishing each moment.

    • Consensus on lack of evidence for afterlife and reminiscing about pastDespite beliefs, there's no clear proof of an afterlife. Discussions turned to past experiences, Dennis Rodman's unconventional basketball career, and the experimental album 'Low' by David Bowie and Brian Eno. Nostalgia and growing up experiences will be the podcast topic.

      Despite various beliefs and experiences, there seems to be a consensus among people that there's no clear evidence of an afterlife or any specific sightings after death. The conversation then shifted to reminiscing about the past, specifically Dennis Rodman's basketball career and the idea that being unconventional and wild can lead to greatness. The discussion also touched upon the album "Low" by David Bowie and Brian Eno, which was recorded during their experimental phase. Dennis Rodman made a brief appearance in the conversation, leading to a desire to have him on a podcast. The podcast topic was also discussed, which will focus on nostalgia and growing up experiences. A few memories were shared, including the lack of seatbelts in old cars and the danger that came with it.

    • New Drivers and Unexpected ChallengesPatience and understanding are crucial when dealing with new drivers and potentially dangerous situations. Safety should always be a priority, and it's important to remember that everyone makes mistakes while learning to drive.

      Driving experience and education can greatly vary, and new drivers may pose unexpected challenges on the road. The speaker shared his experience of getting into a major accident just a day after obtaining his driver's license due to a misunderstanding about turning signals. He also recalled mocking and dealing with other inexperienced drivers during driver's ed. Additionally, he learned from his driver's ed instructor to avoid helping injured people on the side of the road due to potential lawsuits. The discussion also brought up memories of dangerous toys, such as clacker balls, that could cause harm. Overall, the conversation emphasized the importance of patience, understanding, and safety when dealing with new drivers and potentially dangerous situations.

    • Exploring Unusual Experiences and Controversial ViewsThe speaker discussed his fascination with body modification practices like ringdingers and his desire for suspension, reflecting on their popularity in the past. He also shared controversial views on race relations.

      The discussion touched upon various topics including unusual experiences, body modification, and controversial views. The speaker mentioned his fascination with a specific type of body modification called "ringdingers," which involves having one's legs chopped to demonstrate their functionality after the procedure. He also shared his desire to be suspended and stretched, reminiscing about the popularity of such practices in the 1980s. The conversation then shifted to race relations and the speaker's belief that white people create and black people destroy. He admitted to being unaware of the true nature of a podcast interview he had participated in until later, believing it to be a setup. Overall, the conversation showcased a range of unusual and controversial topics.

    • Encountering Extreme ViewsEncountering extreme views can challenge our beliefs and force us to question our understanding. It's important to remain open-minded and respectful, even when conversations are uncomfortable or unfamiliar.

      The conversation revolved around various controversial topics, including political ideologies, sexual orientation, and historical recognition. The speaker shared his experience of encountering a man with extreme views during an interview. The man expressed his disdain for liberals and being a liberal, implying that only "real men" hold conservative beliefs. He also mentioned his belief in "White History Month" and the need for more white babies. The speaker was initially confused by the man's statements and found himself questioning the validity of the conversation. In the end, the speaker expressed his belief that men and women face similar challenges and that no group is under attack more than others. The conversation served as a reminder of the importance of open-mindedness and understanding different perspectives, even when they are challenging or unfamiliar.

    • The Complexity and Persistence of RacismHistorical and personal instances of racism require acknowledgement and confrontation for progress, not denial or minimization.

      The conversation touched upon the complexity and persistence of racism throughout history, as well as the challenge of addressing it in contemporary society. The speaker expressed frustration with a person they were engaging with, who seemed to downplay or dismiss the existence and impact of racism. The speaker shared personal experiences of racial discrimination and highlighted historical instances of systemic racism, such as apartheid and segregation. They also criticized the person for being evasive and unwilling to engage in a meaningful conversation about the issue. The speaker emphasized the importance of acknowledging and confronting racism, rather than denying or minimizing its existence. They also expressed a preference for strong leadership in addressing these issues. The conversation underscored the need for ongoing dialogue and education to promote understanding and challenge prejudice.

    • A thought-provoking conversation with controversial viewsThe speaker shared strong opinions on various topics, reflecting the complexity and nuance of human thought and interaction.

      During the conversation, the speaker expressed strong opinions on various topics, including podcasting, women, politics, and societal structures. He also shared his experiences and perspectives, some of which were controversial and provocative. It seemed that he enjoyed engaging in heated discussions and challenging the views of others. Despite his controversial statements, the speaker showed a human side when reflecting on his past and expressing his longing for simpler times. Overall, the conversation showcased the complexity and nuance of human thought and interaction.

    • Proper hygiene for larger bodiesUse a long-cord showerhead, exfoliating gloves, and consider a bidet or back scrub for thorough cleaning. Regular maintenance is essential to prevent odors and maintain good hygiene.

      Proper hygiene for larger bodies involves specific tools and techniques. A high-quality detachable showerhead with a long cord is essential to reach all areas. Exfoliating gloves are necessary for thorough cleaning. For personal cleansing areas, a bidet or a back scrub can be helpful. Regular maintenance is necessary to prevent sweat buildup and odors. Additionally, rectus diastasis, a condition where the abdominal muscles separate during pregnancy, can result in a front ass appearance. It's important to understand that proper hygiene is crucial for everyone, regardless of body size, and there are resources and tools available to make the process easier and more effective.

    • Assumptions about crimes based on appearances can be inaccuratePeople's appearances and initial impressions can't always be relied upon to judge their crimes accurately

      Appearances can be deceiving when it comes to guessing the crimes of individuals based on their videos and personal information. The participants in the game made assumptions about the crimes of the people based on their videos and personal details, but they were often wrong. They assumed that the nicer the person seemed, the less serious their crimes would be, but the opposite was often true. For example, they assumed that a man named Chandler Palmer, who seemed nice and was pursuing Christianity, was in prison for a less serious crime like drug possession. However, he was actually in prison for attempted manslaughter after crashing into a car dealership while high on heroin. Similarly, they assumed that a man named Dakota Honeycutt, who seemed sweet and was looking for a girlfriend, was in prison for a less serious crime like petty theft. However, he was actually in prison for murdering his roommate with a shotgun. It's important to remember that people are complex and their actions can't always be judged based on their appearance or initial impressions.

    • Assessing criminal backgrounds based on limited informationBe aware of surroundings and potential risks, but remember assessments based on limited info aren't definitive. People can't always be judged by appearance or initial impressions.

      The discussion revolved around analyzing various individuals and their potential criminal backgrounds based on their given information. Some were assessed to have committed violent crimes such as murder and armed robbery, while others were believed to be involved in drug trafficking. However, it's important to remember that these assessments were made based on limited information and should not be considered definitive. Additionally, some individuals tried to engage in flirtatious or attention-seeking behaviors during the conversation. Overall, the discussion highlighted the importance of being aware of one's surroundings and the potential risks associated with different individuals. It also showed that people can't always be judged based on their appearance or initial impressions.

    • Two Inmates' Criminal Backgrounds and SkillsDespite their criminal histories, inmates Rhyming Razor and William showcase resilience and adaptability through their skills in cooking and survival in the woods, but it's crucial to remember their actions have consequences.

      The discussion revolves around two inmates, Roby Humphrey and William, and their criminal backgrounds. Roby, who goes by the name "Rhyming Razor," is serving time for drug trafficking and seems mentally unstable. William, on the other hand, is in prison for attempting to murder two sheriff's deputies and trespassing on his mother's property. The conversation also touches on their various skills, such as cooking and survival in the woods. Obi, a third person mentioned, shares his experiences as a cross-country traveler and former drug user. Despite their criminal histories, some found their stories intriguing, and there was a sense of admiration for their resilience and adaptability. However, it's important to remember that these are real people with real crimes, and their actions have consequences.

    • Unconventional Lives on Social MediaPeople express themselves uniquely on social media, and what may seem strange to some might be normal or admirable to others. Respect individuality and embrace diversity.

      Some people live unconventional lives and express themselves in unique ways on social media platforms like TikTok. A discussion revolved around a man who travels from city to city selling "pussy," showcasing various skills, and living a lavish lifestyle. Another man was found displaying his martial arts skills in his basement. While some may find these actions peculiar or even disturbing, others see it as a form of entertainment and self-expression. It's essential to remember that everyone has their unique journey and that what may seem strange to some might be normal or even admirable to others. It's crucial to respect individuality and embrace the diversity of human experiences.

    • Consideration and cleanliness in personal interactionsBeing considerate of others' comfort and maintaining personal cleanliness are crucial for engaging in desired lifestyles and intimate experiences.

      In order to participate in certain lifestyles or engage in intimate experiences with others, personal hygiene is of the utmost importance. This includes using deodorant, brushing and flossing teeth, and ensuring cleanliness. The speaker emphasizes the importance of considering the perspective of others and being mindful of potential discomforts or turn-offs. Additionally, the speaker shares anecdotes about the importance of being prepared and calm in unexpected situations. These themes emphasize the significance of being considerate, clean, and composed in various aspects of life.

    • Respect wildlife from a safe distanceWild animals can appear cute but can cause harm if provoked. Appreciate them from a distance to ensure safety for both animals and humans.

      Wild animals, even seemingly cute ones, should be respected from a safe distance. The speaker shared stories of people attempting to pet or interact with seals and raccoons, only to encounter aggressive behavior and even arrests or injuries. These animals, despite their appearance, can cause harm if provoked. The speaker also shared a personal experience of encountering a raccoon at a junkyard, which led to a dangerous situation when they tried to protect themselves and a customer's property. These stories serve as a reminder to appreciate wildlife from a distance and to avoid putting ourselves and the animals in harm's way.

    • The Challenges of Owning a Tiger as a PetOwning a tiger involves specialized care, large living spaces, and safety measures. Interactions with visitors and cubs can be dangerous, and regulations vary by state.

      Owning a big cat, such as a tiger, is not a simple or safe endeavor. Despite some people keeping them as status symbols, the responsibilities and potential dangers involved are significant. Tigers require specialized care, large living spaces, and a steady supply of food like gazelles. Interactions with mailmen or other unexpected visitors can be risky, and even cubs can be dangerous. The idea that baby animals are harmless is a common misconception. Many states have regulations regarding exotic pet ownership, and owning a tiger may require extensive safety measures and permits. The discussion also touched upon the launch of a new podcast, "The Way Back," which will be free and available on the speaker's YouTube channel.

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    • What you do is because of them, the people who believed in you and inspired you.
    • Don’t let the pain destroy your spark.
    • Knowing and thinking about your contribution isn’t enough, you need to actively participate and contribute with your magic to have others see it.

    Quotes

    “Just thinking about it inside your head won’t get you the results you want.”

    “To embrace who we are and what we can do, that is something that is instrumental to illuminating other people’s path and our path in the process.”


    About Fatima Williams

     Fatima Williams is a Career Growth Strategist and a Certified CIPD HR with more than a decade of experience in the industry. She is on a mission to help 100,000 career professionals especially Women in particular to achieve DREAM CAREER MASTERY and build a career they love with the job they love waking up each morning. Her mantra is "It is in giving we receive, in receiving we learn and in learning we grow, shining a light so bright that we light up the path for everyone with and around us."

     

    Connect with Fatima on her personal website fatimawilliams.me LinkedIn, and be sure to follow her on Twitter, Facebook, and Instagram. And be sure to subscribe to her Dream Career Strategies Newsletter.


    About Sarah Elkins 

    "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

    In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

    My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

    The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

    Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

     

    Interested in NLV? Sign up here!


    Show Notes by Chinook Bromlie






    298 You Have To Take Care of Yourself In Order To Be Your Best

    298 You Have To Take Care of Yourself In Order To Be Your Best

    298 You Have To Take Care of Yourself In Order To Be Your Best

     Everything we do, whether it be work, caring for our families, or even going for a morning walk, all starts with ourselves and in today’s work culture of burning the candle at both ends, it can be easy to forget that we need to take breaks and prioritize our well being in order to do our best in everything we do. Hopefully by doing so we can model a behavior that others can follow and make a change for the better.

    In this episode Sarah Elkins and Mandy Hoskinson discuss the importance of self care in today’s day and how others will follow by example, especially when it comes to creating a healthy and thriving environment.

     

    Highlights

    • You have to learn about others and actively listen to them to learn about them and shift your perspective into belonging. 

    • Surrounding yourself with the things you want to incorporate into your life.

    • Choosing your battles and taking the breaks that will help you do what you do better.

    • Everything you do starts with you, so take care of yourself. Take a break.

     

    Quotes

    “Competition makes life expensive, it makes social interactions kind of strange, and I was reflecting on how I could incorporate slowness in my life and I think that comes from being in places where people are more sane and more kind because they have chosen a life where they’re not overwhelmed all the time.”

    “You can still choose that busy life anywhere and you can still choose a peaceful life anywhere, but if your environment encourages it and your community encourages it that can really help.”

    “You find your people anywhere if you look for them and stay open.”

     

    Dear Listeners it is now your turn,

    When you think about the work you do whether you work as an internal innovator, or as an entrepreneur, maybe you have a side hustle, what will you do with the information you just heard? Will you learn to take those breaks, will you choose to be that person that models the behavior that you want to see in the people around you, will you bring your best self by choosing to be that model and live the way that you know is going to benefit you and everyone around you.

    And, as always, thank you for listening. 

     

    About Mandy

    Mandy Hoskinson is a marketing agency founder, community leader, and creative person. Her award-winning agency, Zolay (@zolaystudio) works with clients spanning B2B, B2C, SAAS, government and creative industries. This social impact-focused agency also gives away 20% of its work away pro-bono (WIP). Mandy is also the President of the Social Media Club of Los Angeles. You can find her most places as @mediamandy.

    Be sure to check out Mandy’s LinkedIn and Instagram, as well as her website Mandy Hoskinson, Zolay Studio and Zolay Studio Instagram!

     

    About Sarah

    "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

    In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

    My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

    The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

    Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

    Be sure to check out the Job Interview Storytelling Course as well to make sure you nail that next interview!



    250: Satisfying Relationships Are A Choice

    250: Satisfying Relationships Are A Choice

    250 Satisfying Relationships Are A Choice


    Sometimes what we want in life are things that may not be the best fit for us, be it a new leadership position and you’re either too bossy or too shy to effectively get the job done, or maybe it’s just a car that doesn’t run as well as we hoped it would. Regardless it is important to be able to keep our companions close in these times due to the valuable insight our inner circle can give us. 

     

    In this episode Sarah Elkins reflects on the importance of having people in your life who are willing to point out the mistakes you make with compassion, and why it is so necessary to be willing to change for the betterment of the relationships that are held dear. 


    Highlights

    • Being willing to change and being able to flow with change.
    • Choice and Consequences will define how you want to grow.
    • Find people who will call you out when you make a mistake.

    Quotes

    “If you want to be a leader people have to trust you, they have to know you’ll help them without judging them for needing help.”

    “As a leader you have to create an environment where people will see the positive impact of being there.”


    About Sarah Elkins

    "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

    In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

    My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

    The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

    Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

     

    Interested in No Longer Virtual? Check out the details and register at elkinsconsulting.com/nlv-home

     

    Show Notes by Chinook Bromlie

    255: Finding Light in Darkness

    255: Finding Light in Darkness

    As we go through life we collect stories that we will carry with us for our whole lives, they often are evidence of the trials we have survived, but it's how we tell the story of our past that makes the difference.

    In this episode Sarah Elkins and her guest Mike Coleman discuss the importance of our stories and sharing them in a way that will inspire others and give yourself peace. 

    Highlights

    • Find the cracks that let the light in.
    • Tell your story in the way you want to tell it.
    • Be international about the stories you share.

     

    Quotes

    “There are more important things than the next big story.”

    “It’s incumbent upon us as storytellers to make a story interesting, and the cracks help do that and how we deal with them and how we survive them.” 

    “How can you not be happy? How can you not accept the way you are? How do you get to the point where you can say ‘Yes, I wouldn’t change this about me.’ and I realized I have a lot of work to do to get to that point.”

     

    About Mike 

    A professional writer for nearly 45 years, Mike Coleman won awards for news reporting and writing for nonprofit organizations and businesses in the technology industry. He went on to launch his own branding and content development firm, which served international technology companies for more than a decade. After retiring in 2020, he wrote THE WAY FROM ME TO US, a memoir about his nearly 50-year relationship with his husband. It's a story of a couple carving out a life for themselves against a backdrop of major cultural change in attitudes toward LGBTQ people. THE WAY FROM ME TO US is scheduled for release in fall 2022 from Riverdale Avenue Books, NYC.

    Connect with Mike on his LinkedIn, Instagram, Twitter, and Facebook!

    Interested in Mike’s book? Get it here!

    About Sarah

    "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

    In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

    My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

    The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

    Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

     Show notes by Chinook Bromlie.



    reading my diary

    reading my diary
    Writing in a diary can be great for your mental health. It can also be great to look back and see how much you’ve changed. That’s exactly what Emma is doing this week. Analyzing old diary entries to understand why she felt a certain way, and how she’s grown. Why friendships don’t last long, manifesting things that aren’t good for us, and why it’s important to make mistakes. Plus, questions on the meaning of life, and why is cauliflower so damn good?  Learn more about your ad choices. Visit podcastchoices.com/adchoices