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    • Tom Segura's Comedy Tour: Cities and Benefit ShowTom Segura's comedy tour includes stops in Portland, Oregon, Seattle, Washington, Richmond, Virginia, Cincinnati, Ohio, Denver, Colorado, and a benefit show in San Francisco. Fans can purchase tickets to his raw and unfiltered shows, known for their hilarity and unpredictability, on his website.

      Tom Segura, a comedian, is currently on tour and invites his audience to attend his shows in various cities, including Portland, Oregon, Seattle, Washington, Richmond, Virginia, Cincinnati, Ohio, and Denver, Colorado. He also showcases his comedic skills by impersonating different accents and characters. The tour includes a benefit show at Cobb's Comedy Club in San Francisco. Segura's humor is raw and unfiltered, as evidenced by his explicit language and adult content. Fans can purchase tickets to his shows in advance on his website, go to your mom's house podcast dot com. Segura's performances are known for their hilarity and unpredictability, making each show a unique experience. The clips from his podcast are a popular source of entertainment for fans, with one clip featuring Waka Flocka Flame receiving particular praise. Segura's comedy style is a refreshing departure from traditional stand-up, with his use of accents and characters adding an extra layer of amusement. Overall, Tom Segura's tour promises an unforgettable comedy experience for fans.

    • Diverse Pornography PreferencesPeople's pornography preferences don't always align with their sexual orientation or identity, and some lesbians may enjoy watching gay male porn for the intensity and passion displayed.

      People have diverse preferences when it comes to pornography, and these preferences may not always align with one's sexual orientation or identity. During a conversation, it was mentioned that some lesbians enjoy watching gay male porn, finding the passion and intensity of the performers arousing, regardless of the gender of the participants. This goes against the common assumption that people only watch porn featuring individuals of the same sex if they are themselves homosexual. The discussion also touched upon the use of English in pornography, with some performers demonstrating a better grasp of the language compared to others. Overall, the conversation highlighted the complexity and diversity of human sexuality and preferences.

    • Preferences and discomforts in media consumption discussedIndividuals shared their dislikes for certain aspects of media, like French kissing scenes and lack of storylines in pornography, while expressing discoveries of savings and their impact on life.

      Both individuals expressed their preferences and discomforts in different aspects of media consumption, particularly in relation to television shows and pornography. The first person shared their dislike for French kissing and open-mouthed kissing scenes in general, while the second person expressed their disappointment with the lack of storylines in pornography and their preference for films with narratives. Additionally, they both discussed their experiences with discovering unexpected savings and the impact it had on their lives, with the first person sharing their discovery of Mint Mobile's affordable wireless plans and the second person mentioning the existence of porn parodies of successful films. Overall, the conversation touched on various topics, from media consumption to personal preferences and financial savings.

    • Tommy Lee Jones' experiences at award shows and love for 'The Fugive'Tommy Lee Jones shared his dislike for this year's Oscars due to a misunderstanding, his fondness for 'The Fugitive,' and his past as a high school comedian. He also joked about his agency suing him and his love for Nashville hot chicken.

      Oscar-winning actor Tommy Lee Jones shared his experiences at various award shows, his dislike for the Oscars this year due to a misunderstanding, his love for the film "The Fugitive," and his past as a high school comedian. He also mentioned his dislike for horses and revealed that he has lived on many ranches. Jones joked about his agency suing him and his love for food, specifically hot chicken from Prince's in Nashville, which he couldn't try during a recent visit due to its location. He also reminisced about a late-night food experience in a place similar to Cleveland's Hingetown, where he was taken in despite the chaos in the parking lot. Jones displayed his humor and charisma throughout the conversation.

    • Looking Beyond First ImpressionsUnexpected experiences and individuals can provide depth and richness, despite initial challenges or uninviting atmospheres.

      There are unique and memorable experiences to be found in unexpected places, even if the atmosphere may initially seem uninviting or challenging. The example given is a black-owned restaurant in San Francisco called "Brother-in-law," where the staff may appear rude or chastise customers, but the food is delicious. Another example is the revered figure of Maya Angelou, who is known for her strength, wisdom, and intolerance for negativity. Despite her stern exterior, she is deeply inspiring and would provide valuable spiritual guidance. These experiences and individuals challenge us to look beyond first impressions and appreciate the depth and richness that lies beneath.

    • Discussing Jaden Smith's rumored emancipation and the complexities of child stardomThe Smith family's wealth and fame allow them to provide their son with unique opportunities, but also face criticism and challenges in balancing personal and professional lives.

      The Dalai Lama is a renowned spiritual leader known for his humor and wisdom. During a conversation, there was a discussion about the emancipation rumors surrounding Will Smith's son, Jaden Smith. Jaden clarified that he was not leaving home due to the abundance of resources and freedom he enjoys there. Some people found the Smith family's actions unbearable and egotistical, but others saw it as a privilege due to their wealth and fame. The conversation also touched upon the complexities of child stardom and the potential impact of parents pushing their children into show business. Ultimately, the discussion highlighted the unique experiences and perspectives of famous families and the challenges they face in balancing personal and professional lives.

    • Empathy, Creativity, and Talent in EntertainmentPeople deserve empathy and respect, regardless of their actions or appearances. Creativity and talent are essential in entertainment, as shown by Will Smith's fashion choices and the performances on 'The Joe Schmo Show'.

      Despite people's actions or appearances, they deserve empathy and respect. This was evident in the discussion about Will Smith and his fashion choices, which although rude to comment on, showed how the speakers were affected by his public image. Another example of this was the appreciation for actors on reality shows like "The Joe Schmo Show," who despite their scripted roles, brought hilarious and talented performances to the table. The writers and actors on the show were praised for their abilities to create and execute ridiculous storylines, showcasing the importance of creativity and talent in entertainment. Additionally, the speakers admired the resilience and skills of contestants with unique challenges, such as Marlee Matlin on "The Joe Schmo Show" and the blind contestant on "MasterChef," demonstrating the power of determination and adaptability. Overall, the conversation emphasized the importance of empathy, creativity, and talent in understanding and appreciating people, regardless of their circumstances.

    • Reality TV: The Art of Handling 'Oh, Shit' MomentsKind and genuine individuals make for successful reality TV marks, even during unexpected revelations. Handling 'oh, shit' moments with grace and resilience is essential for a successful and entertaining reality TV experience.

      The best reality TV marks are kind and genuine individuals who form deep connections with others, even if those relationships are not authentic. During the production of a reality show, there are constant "oh, shit" moments that could potentially derail the entire show. The reveal, when the mark discovers the truth about the other contestants, is a pivotal moment that requires strength and resilience to handle. The cast of this particular show included Lorenzo Lamas, who was a favorite due to his nice demeanor, humor, and improvisational skills. Despite the challenges and frustrations, the mark handled the situation with grace, making for a successful and entertaining reality TV experience.

    • Transitioning from stand-up comedy to TV writing and unexpected encounters onlineDespite the desire for transparency and sharing, there are limitations. Unexpected encounters online can lead to negative reactions, but maintaining a positive outlook and finding humor in the situation can help.

      While transparency and sharing may be desirable, there are limitations to what can be shared publicly. The entertainment industry, for instance, often involves confidentiality, and individuals may choose to focus on different aspects of their careers. Tom Segura, in the conversation, discussed his transition from stand-up comedy to TV writing, and shared some light-hearted moments about his first headshots and social media experiences. A surprising discovery he made was the reaction he received when someone posted a side-by-side comparison of him and Ariel Castro on social media, leading to an unexpected encounter with the cruel side of the internet. Despite this, Segura maintained a positive outlook, finding humor in the situation and embracing his unique qualities, even if they led to being mistaken for a kidnapper.

    • Unexpected Resemblances and Unusual SituationsLife's unpredictability can bring humor and challenges, from being mistaken for someone famous to dealing with a persistent singer on a flight

      Life can often present unexpected resemblances and unusual situations. The speaker shared experiences of being mistaken for famous figures and a passenger who refused to stop singing on a flight, causing an emergency landing. While some people might find these situations amusing, others might find them disturbing or even annoying. It's important to remember that everyone experiences life differently, and these unexpected occurrences can bring both humor and challenges. The speaker also shared an impression of a man who repeats a phrase for hours on end, which could be entertaining or irritating, depending on the situation. Overall, these stories highlight the unpredictability of life and the importance of finding humor in the unexpected.

    • Celebrities can be removed from flights for unruly behaviorExcessive drinking and disrespect towards flight staff can lead to being removed from a flight, causing delays and inconvenience for all passengers.

      Flying can be an unpredictable experience, even for famous individuals. A simple comment or action can lead to being removed from a flight, causing delays and inconvenience for everyone involved. The speaker shared a story about Whitney Houston being kicked off a plane for speaking back to a flight attendant, causing a significant delay. He also mentioned his observation of people drinking excessively at airports and on flights, which can lead to disruptive behavior. Despite the challenges, the speaker found humor in the situation and acknowledged the importance of following rules and respecting authority figures on planes.

    • Impact of dental care and sexual health on overall wellbeingExploring affordable solutions and prioritizing healthcare needs can significantly improve overall wellbeing by addressing dental and sexual health concerns.

      Access to dental care and sexual health treatments can significantly impact an individual's overall wellbeing. John shared his experience of infrequent dental visits due to financial constraints, leading to multiple procedures later in life. He expressed relief at the lack of pain during his visits. On a different note, John discussed his hesitation towards flossing due to discomfort and discovered the Waterpik as an alternative. He also shared his excitement about HIMSS, an online platform providing affordable ED treatments, ensuring convenience and eliminating the need for in-person doctor's visits. This conversation underscores the importance of prioritizing healthcare needs and exploring accessible solutions to maintain optimal health.

    • Online dating: Mindful interactionsBe authentic, mindful, and respectful in online interactions. Recognize the potential benefits of online dating while acknowledging its real-life consequences.

      Online dating has come a long way from its stigmatized past and can be an effective way to meet people, especially for those who struggle with social anxiety or have limited opportunities to meet new people. However, it's important to remember that online behavior can still have real-life consequences, and it's essential to be mindful of how we come across in our digital interactions. The speaker shared a story from his past where he witnessed women mocking a crew member on a dating site. He also mentioned his own self-consciousness about looking like Ariel Castro and the long-term stigma associated with online dating. However, he acknowledged that times have changed, and many successful relationships have started online. The speaker also shared some insights about the dynamics of online and offline interactions. He cautioned against being overly eager or submissive in the early stages of a relationship, suggesting that a certain level of aloofness or mystery can be attractive. He also mentioned an incident where his own accidental rudeness led to a successful relationship. Overall, the speaker's reflections highlight the importance of being mindful and authentic in our digital interactions while recognizing the potential benefits of online dating as a way to expand our social circles and meet new people.

    • The importance of respect and assertiveness in relationshipsWomen's assertiveness is essential for respect in relationships. Confidence, not being overly excited or fearful, and trying new things together can strengthen bonds. Leaving when in the friend zone and expressing regret about past experiences are also discussed.

      Respect and assertiveness are crucial in relationships, especially for women. The speaker shares his personal experience of being corrected and put in his place by women, which he believes is necessary for them to respect him. He also advises leaving when in the friend zone and expresses regret about past dating experiences. The conversation also touches upon the importance of confidence and not being overly excited or fearful of rejection. The speaker also suggests trying new things, like unfamiliar foods, as a shared experience. However, the conversation contains strong language and derogatory comments towards past romantic interests, which should be noted.

    • Speaker's Negative Experience with a Mexican BurritoSpeaker had a bad experience with a Mexican burrito, causing discomfort and raising health concerns, potentially leading him to reconsider running.

      The speaker had a negative experience with a specific type of Mexican burrito, which he described as salty, burny, and making him gag. He also mentioned that he ran a few miles before trying the burrito and later experienced irritation in his chest and throat, leading him to wonder if the burrito may have worsened an existing condition. However, it was clarified that the condition was not directly caused by the burrito or the run. The speaker also shared his past achievement of completing two marathons. The conversation also touched upon the possibility of the speaker having a respiratory condition, but it was not definitively confirmed. The speaker's negative experience with the burrito and his concern about his health led him to question whether he should continue running.

    • Training for a marathon: Long-term commitment with group dynamicsMarathon training involves consistent long and short runs, group dynamics leading to unexpected interactions, and significant weight loss and improved fitness.

      Running a marathon is a long-term commitment that requires consistent training. The training involves a mix of long runs and shorter sessions, gradually increasing the distance over time. Marathon runners often train with groups, which can be inspiring but also challenging, as some may prefer quiet focus during their runs. The group dynamics can lead to unexpected interactions, like conversations with fellow runners. Despite the challenges, the experience can lead to significant weight loss and improved physical fitness. However, it's important to note that marathon training requires dedication and a long-term commitment, making it a daunting goal for some. While the idea of running a marathon might not appeal to everyone, the admiration for those who do is universally shared.

    • Exploring new experiences for personal growthBeing open to new experiences, even if uncomfortable, can lead to emotional and personal growth. Finding the right support system and taking small steps can help overcome initial hesitation.

      Pushing through challenging experiences, like running a marathon or trying something new like therapy or dating, can lead to emotional growth and potential personal growth. However, it's important to find the right support system and be open to new experiences. Despite initial hesitation or discomfort, the rewards can be worth it. The speaker expressed a reluctance towards therapy and dating, but acknowledged the potential benefits and was encouraged to take small steps towards trying them out. The conversation also touched on the importance of finding trust and comfort in new relationships and the potential challenges that come with them. The speaker's willingness to be open to new experiences, no matter how uncomfortable, is a key takeaway from the conversation.

    • Personal Habits and Bathroom PreferencesBeing understanding and accommodating of others' unique quirks and preferences, even in awkward situations, is important.

      Everyone has unique quirks and preferences, especially when it comes to personal habits like using the bathroom. The speaker shared an embarrassing story about being late to a wedding due to a bathroom emergency and the inconvenience of using a loud, fanless restroom. She also discussed her dislike for public restrooms and her newfound resolution to use high-quality toilet paper, despite the frequent clogs. The conversation also touched on the importance of being prepared and the awkwardness of unexpected accidents. Overall, the conversation highlighted the importance of being understanding and accommodating of others' needs and preferences, even if they seem unusual or inconvenient.

    • Unexpected connections in daily lifeDespite seemingly unrelated aspects of life, they can interconnect in unexpected ways, like a person's need for disposable t-shirts due to sweat stains and their love for rap music.

      The speaker experiences frequent yellow armpit stains on his t-shirts and buys disposable v-neck shirts from Target as a solution. He also mentions an unexpected turn in the conversation towards personal issues, including a reference to AIDS. The conversation ends with references to rap music and a challenge. Despite the seemingly unrelated topics, the speaker's need for disposable t-shirts due to sweat stains and his love for rap music are connected in his daily life. This demonstrates how seemingly unrelated aspects of one's life can interconnect in unexpected ways.

    Recent Episodes from Your Mom's House with Christina P. and Tom Segura

    Chris Distefano Has A Pride Month Crush | Your Mom's House Ep. 765

    Chris Distefano Has A Pride Month Crush | Your Mom's House Ep. 765
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    Happy Juneteenth! (From Some Whites) | Your Mom's House Ep. 764

    Happy Juneteenth! (From Some Whites) | Your Mom's House Ep. 764
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    No Bull w/ Johnny Pemberton | Your Mom's House Ep. 763

    No Bull w/ Johnny Pemberton | Your Mom's House Ep. 763
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    Pooping on the Tires Set w/Shane Gillis & Matt McCusker | Your Mom's House Ep. 762

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    The Shart Heard Round The World | Your Mom's House Ep. 761

    The Shart Heard Round The World | Your Mom's House Ep. 761
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    Raised by a MILF w/ Nick Thune | Your Mom's House Ep. 760

    Raised by a MILF w/ Nick Thune | Your Mom's House Ep. 760
    SPONSORS: - Go to https://www.squarespace.com/MOM to save 10% off your first purchase of a website or domain. - Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM Pull your jeans all the way up over your head because Tom Segura and Christina P are back for another week of Your Mom's House Podcast! We start off with a really cool guy with a really cool chicken joke before get into some benefits of how bad Christina's memory is. Tom and Christina also talk about overhearing confrontations from much more volatile marriages and show some video clips of their cool bathroom. Then, we welcome our guest, comedian Nick Thune who is currently touring with fellow comedian Nate Bargatze and he's looking quite fashionable these days. Nick and the Main Mommies talk about pop music, bread, parenting, accents, sitcom acting, Apatow comedies, hot moms, and things kids do that are just super annoying! https://tomsegura.com/tour https://christinaponline.com/tour-dates https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Your Mom’s House Ep. 760 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happy Birthday Tom Segura! | Your Mom's House Ep. 759

    Happy Birthday Tom Segura! | Your Mom's House Ep. 759
    SPONSORS: - Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM - Download the Gametime app, create an account, and use code YMH for $20 off your first purchase (terms apply). https://Gametime.co - Head to https://policygenius.com/YMH to get your free life insurance quotes and see how much you could save. What’s up, chomos?! We open the show with a real banger of a track and because Tommy Bunz celebrated a birthday a little while ago, this week we’re going to get around and celebrate it! The YMH producers gathered a team of special well wishers and put together a birthday shoutout for Tom to watch including the likes of RPC, The King, Gene & Nick Simmons, and even Ernie Hudson just to name a few. Other fun stuff covered in this episode include, choosing a life partner, women’s prisons, #FartWalk, swearing in other languages, and we also found a dating site for Disney adults! https://tomsegura.com/tour https://christinaponline.com/tour-dates https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Your Mom’s House Ep. 759 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coming Up In May w/ Harland Williams | Your Mom's House Ep. 758

    Coming Up In May w/ Harland Williams | Your Mom's House Ep. 758
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    The Best of Both Worlds w/ Ian Fidance | Your Mom's House Ep. 757

    The Best of Both Worlds w/ Ian Fidance | Your Mom's House Ep. 757
    SPONSORS: - Get up to 60% off your subscription at https://Babbel.com/YMH - Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM. Hi Mommies! This week, Tom Segura and Christina P have some new music tastes to talk about before opening the show with a guy who has a size question for all the ladies out there. They then show a video clip of their fully customized bathroom. This is the kinda guy ya gettin. Tom also plays a snippet from an old YMH episode where he predicts how his nose would turn out as an older man and then plays a clip of an old man senator having fun with some old timey words. Comedian and podcaster Ian Fidance joins the Main Mommies and he recently dropped a new comedy special "Wild, Happy & Free" which led to him filling out his childhood fantasy of being a ghostbuster and filming at the firehouse from the movie. Ian debates Tim and Kristin about his bisexuality, specifically the male kind, and determine if it's cap. They check-in with the Double Soul Shaman, check out Christina's new footwear choices, and play a quick would you rather, before getting into some of Christina's infamous TikTok curations. Are bi dudes cap? Chime in below! https://tomsegura.com/tour https://christinaponline.com/tour-dates https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Your Mom’s House Ep. 757 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Make America Laugh Again w/ David Lucas | Your Mom's House Ep. 756

    Make America Laugh Again w/ David Lucas | Your Mom's House Ep. 756
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    Mind if we burp? After Chipotle? And suckin stuff? Well we've got that and more for you. Here's something we'd like to know - what exactly is Plies saying? We try to solve the mysteries of this modern day philosopher.  Plus does a communist from a small island have the tools to identify a sex toy? We have differing opinions on this one. Will you side with the right Mommy!? Maybe if you're having troubles motivating yourself you keep it to yourself OR just go ahead and post every day how everyone is out to get you and everything is a battle and FIGHT! Fight things and people that aren't even there. That seems awfully stable of you.  You have the Jeans, you just gotta learn how to wear them.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    E38: Visually-Impaired Six Star Hopeful Mark Rogerson & his guide Katie Garrity

    E38: Visually-Impaired Six Star Hopeful Mark Rogerson & his guide Katie Garrity

    Marathons form very unique bonds within the running community, but when your life is in your guide’s hands it’s truly a bond like no other.

    That’s where Six Star hopeful Mark Rogerson’s story sheds light on the joys of running - he joins us on this week’s Marathon Talk fresh from a PB-setting Tokyo race with guide runner Katie Garrity.

    Join us this week as we round off all the other stories from the first Abbott World Marathon Major of the year, from surprising slow runs, to sprint-finish drama in the Women’s Wheelchair race.

    In this episode of Marathon Talk:

    • 0:00 - Martin and Deena kick things off with a retrospective on the Indoor Athletics World Championships, and Martin’s endeavours to dust off the road bike in spite of some savage weather conditions

    • 8:55 - We round up the hottest news from the first Abbott World Marathon Major of the season, with shock slumps from Kipchoge and Hassan, the sprint finish in the Women’s Wheelchair race, and the 2,628 runners earning their sixth Star

    • 22:20 - Training Talk this week tackles the vital final five weeks of race prep, and the emphasis on nailing that all-important final long run

    • 29:10 - Mark Rogerson and Katie Garrity talk us through the complexities of training on opposite sides of the Atlantic, their emotional Tokyo experience, and how they’ll take on that all-important sixth Star


    Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

    E32: Top 10 Marathon Moments of 2023

    E32: Top 10 Marathon Moments of 2023

    As we run towards welcoming in the New Year, join us in this special podcast episode where hosts Martin & Deena reflect upon the Top 10 most exciting Marathon Moments of 2023. 

    Count down a remarkable list featuring multiple world records, major championship performances and standout wins. 

    This episode includes:

    • Catherine Debrunner’s late-season charge to the Series Title

    • Ernst Van Dyk, a legend of wheelchair racing, bidding farewell to the sport.

    • Hassan’s remarkable marathon year

    • Martin & Deena’s Christmas Plans & goals for 2024

    Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

    What to do when shorter distance results don’t translate to the marathon

    What to do when shorter distance results don’t translate to the marathon

    Do you have great results at shorter distances like the 5k and 10k, but can’t run equivalent times for longer races like the HM and Marathon?

    That’s the problem Aliisa Laurie has dealt with her last few marathons.

    Alissa has posted impressive times at shorter distances, but through a combination of training errors and injuries has fallen short of her potential in the marathon.

    Listen in to Coach Michael’s analysis of Alissa’s current strategy and execution, as well as his suggestions for Alissa’s future marathon training blocks when it comes to approaching long runs, easy days, workout selection, strength building, and injury prevention.

    Download your FREE Hip Strengthening Exercises Guide Now!

    Connect, Comment, Community

    This week’s show brought to you by:

    P3-OM:

    If you’ve struggled with stomach issues in training or racing or frequently get sick when training hard, adding a high quality probiotic supplement could be the key to relieving both issues.

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    LMNT:

    LMNT is the hydration solution designed with athletes and everyone who sweats in mind. LMNT comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange.  It even comes unflavored for those who prefer the clean, salty taste.

    It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

    Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. 

    To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.

    Marathon Tapering Essentials Roundup

    Marathon Tapering Essentials Roundup

    Did you know we’ve been publishing interviews with some of the leading scientists, coaches, athletes and experts in the running world since 2011!

    That means we’ve had more than a decade of experts to learn from and to help you hone your training.

    That said, combing through podcast archives to find specific answers to your questions or the challenges you’re feeling with in training now isn’t always easy.

    That’s why as one of our new formats for this show, we’re going to be combining the best knowledge we’ve gained over the past decade plus into actionable audio lessons and guides on specific topics you need help with.

    Each episode will get in-depth on topics such as strength training, injury prevention, training for specific race distances, nutrition and more. And we’ll do it using the best sound bites and actionable pieces of information from our years of interviews.

    With fall marathons on the horizon, this episode is going to cover everything involved in the marathon taper. 

    From mileage and specific workouts to nutrition and race day prep. You’re about to hear the best advice on every facet of the marathon taper so you nail your last three weeks of training and race day.

    Listen in!

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    This week’s show brought to you by:

    Nord VPN and LMNT

    Nord VPN - 

    As a huge fan of marathons and track and field, I love watching the biggest track events and marathons across the world.

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    With Nord VPN I was able to watch all of the diamond league track races as well as major marathons like Boston, London and New York. 

    Plus, it works for streaming services such as Netflix, so you can watch movies and shows exclusive to other parts of the world.

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    LMNT - 

    As the weather cools and you wear more clothes, you sweat more than you realize. Hydration is critical. But as an athlete, training effectively in these conditions requires more than just water.

    You need electrolytes too, especially because you sweat more as a runner.

    Electrolytes are charged minerals that conduct electricity to power your nervous system and help you balance fluid levels. The most important electrolytes for runners are sodium, potassium, and magnesium.

    Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

    That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

    Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. 

    To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.