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Where does happiness come from? This week going over best 10 ideas on: The Happiness Hypothesis. Today’s book summary and book review: Finding Modern Truth in Ancient Wisdom. A great read on the positive psychology movement and studying where happiness comes from. You might also consider getting the full audiobook for this!
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BIG 10 IDEAS
(1:15) ELEPHANT AND RIDER
Lots of divisions in past have been made: BODY vs. MIND / Right brain vs. Left brain / Superego id and super Id / etc
Internal conflicts + sometimes want different things. Body mind need to work together.
EX: Want monogamy - body attracted to different people
EX: Want health but body craves sugar / salt / fat
EX: Want start business but love sleeping in
(2:15) HAPPINESS ORIGINS
-STORY: Me in Thailand w/ monks. Doing whole life sitting / meditating. Rid of attachments. Other extreme: USA strive / compete / climb corporate ladder - consumer everything. Feels empty.
What is middle path? Are there attachments worth striving for?
1. GET WHAT YOU WANT (i.e. post goal / achievement / hedonism)
2. COMES FROM WITHIN (Buddha / enlighten / exist)
COMES FROM WITHIN, ALSO WITHOUT (middle path! / ARE things worth striving for in life / Strive for the RIGHT attachments)
(4:00) HAPPINESS SET POINT
We adapt to set point
New TV week one is HUGE. Hot tub is HOT. Adapt over time.
EX: 20million or be paralyzed from neck down - who’s happier? (within a year both similar to base line level of happiness w/in 10%)
“Hedonic treadmill” - we don’t just habituate, we recalibrate
(6:15) HAPPINESS FORMULA
H = S+C+V
EX: Plant: Spring back to life if get conditions right. Almost dead - but can be fixed. Same with us.
Happiness = set point + conditions + voluntary actions
Don't worry about what you can'y control (set point). Focus on what we can control (Conditions & Voluntary Actions) and maximize that!
(9:30) LOVE + ATTACHMENTS
2 kinds of love
Compassionate love vs. passionate love
VIDEO HERE: https://www.youtube.com/watch?v=FFzG3...
(11:15) HAPPINESS SUCKERS
NOISE: linked to more stress
COMMUTE TIME: Never adapt or get used to
LACK OF CONTROL: Wellspring of human happiness
SHAME: sucks self worth
RELATIONSHIPS: Need to handle conflict healthy way
(14:10) HAPPINESS BOOSTERS
Strong marriages
physical touch
meaningful relationships
religious affiliation
(16:15) VALUE CONSTRAINTS
Suicide study = less likely the more constraints we have.
Beneficial to have lines (coloring inside lines can be fun)
(18:00) GOAL ATTAINMENT
Pre goal striving vs Post goal striving
Astronaut Syndrome: Whole life working for a goal, go to moon and back, shake president hand.... now what?
We get more pleasure from making progress twoards our goals than we do from achieving them.
(19:20) PURPOSE OF LIFE
QUOTE: “I don’t believe there is an inspiring answer to the question ‘What is the purpose of life?’” he says. “Yet by drawing on ancient wisdom and modern science, we can find compelling answers to the questions of purpose within life. . . . Happiness is not something you can find, acquire or achieve directly. You have to get the conditions right, and then wait.” Focus on what you can do - get conditions right, keep improving and striving / accepting more. Certain level can force happiness. Just exists.
(20:00) YOUR FREE TOOLS!
Your free tools: http://www.clarkdanger.com/download/
L I N K S & S U P P O R T
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Please feel free to email me for any time for any reason: clark@clarkdanger.com
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“The Happiness Hypothesis" "The Happiness Hypothesis book summary" "Happiness Hypothesis full audiobook" " Jonathan Haidt Interview" " Jonathan Haidt 2016" " "Jonathan Haidt"
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In this video, we're talking about letting go. This is how to let go by using a simple 3-step technique.
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It’s time to take control of a world that constantly bombards you with messages, orchestrating your desires and beliefs. Welcome to radical strategy: brainwashing for success.
Before we get into the video, let’s break it down. Traditionally, brainwashing results in intense indoctrination. But what if I told you that this idea has a twist of change — one that’s made for you? Imagine reprogramming your subconscious mind, cutting off the relentless external noise racing for your attention.
From the 6,000 to 10,000 ads we receive daily to the 5+ hours of scrolling through content carefully curated by the world’s richest social media influencers, your mind behaves.
In this storm of external pressure, a stark reality emerges: If you don’t manipulate your mind, then you are being manipulated.
But here's the secret they don't want you to know so you can sit in the programmer's chair. This journey does not require strength; It requires an unwavering unwavering mind.
Ready to discover how you can get your sanity back and live the life you love?
Let’s dive into the art of self-brainwashing.
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Clark
Ready to get ahead instead of feeling behind in life? The secret is shifting your identity. If you want help doing this, here's some more info on how you can work directly with me & my team to create the 2.0 you in under 10 weeks: https://www.clarkkegley.com/free-case...
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Want to finally find your purpose? This video will give you my fav 4-questions I used to go from stuck to stoked! Hope they help you. If you're serious about crushing it this year and applying everything we talk about in these videos... check out how you can work directly with me to create the 2.0 you in under 10 weeks. More info here 👉 https://www.clarkkegley.com/free-case...
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In this video, we're talking about Shadow work. These are my two biggest lessons on Shadow work and how to use shadow work techniques and HOW TO do shadow work to change your life. Hope they help!
Refusing to settle,
Clark
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Got our first video of the year! Join me as I share "5 Life-Changing Books YOU MUST READ in 2024." Over the past 10 years, I've read over 300 non-fiction books on psychology, self-improvement, and mindset. They're not just books; they're gateways to new ideas and perspectives. Whether you're a seasoned reader or prefer audiobooks during your walks, these selections are sure to spark transformation. Remember, it's not just about reading; it's about the actions and decisions you make afterward. Dive in with me and discover that one book, idea, or insight that could change everything. Let's explore these life-altering reads together! 📚✨
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