In this week's episode of Decide Your Destiny, we speak to 75 Hard Master, 1st Phorm Legionnaire, and a man who lost over 150 pounds, Josh Cannelora.
Josh shares his story of losing 150 pounds and what it takes to have a massive transformation. He shares how he developed a discipline that allowed him to complete 75 Hard even while having knee surgery on day 72.
We dive into other topics such as parenting, relationships, self-confidence, and more.
Episode Topics:
1:25 = 75 Hard Journey
4:55 = Choosing To Fail Vs Failing By Mistake
7:30 = Just Get Started - Don’t Overthink.
11:25 = Choosing To Get Surgery
16:10 = Planning To Succeed Or Planning To Fail
23:05 = When People Who Love You The Most Give You The Out
29:30 = 75Hard The Day Of Knee Surgery
38:25 = Finishing 75 Hard While Recovering From Surgery
42:15 = The Mindset To Keep Going
44:50 = Take The Road Less Traveled
49:56 = Switching Your Mindset To Not Quit
52:56 = Your Credit Score
1:05:04 = Choosing The Hard Route With Parenting
1:09:27 = Hardest Things When Starting Weight Loss Journey
1:11:40 = Choosing Your Priorities
1:13:28 = How Can Someone Have A Mindset Shift
1:20:15 = You Have To Love Yourself To Be Your Best To Others
If you got value from this episode, please like & subscribe. It would mean a lot to me! If you want more free content, visit my website at https://JoshJacobs.com
In this short episode, I talk about why it's important to push and challenge people you love rather than give them excuses or an out to whatever they are working on.
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Developing mental toughness is very important if you want to achieve your goals and stay content throughout life. Here's how I work on my mental toughness muscle every day.
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Visit https://joshjacobs.com/ for more.
How do you get yourself to stop having negative thoughts when they never seem to go away? Watch this video to hear about multiple experiences in my life that helped me shift from negative to positive thinking.
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Visit https://joshjacobs.com for more.
In this episode, I talk about how changing the way I set my goals helped me lose 100 pounds, make more money, and quit my job. I used to always set results-oriented goals such as "lose 100 pounds" or "make $250,000" but I realized a few years ago that in order to achieve those goals, I need to associate it with a certain amount of output. I started creating output goals instead and sure enough, all of those results-oriented goals I set and failed year after year came true.
Follow me on Instagram: @mrjoshjacobs
Visit https://JoshJacobs.com for more from me.
In my first episode back after over a year-long break, I discuss my plans for 2023 and what it takes to truly achieve your goals and dreams.
Follow Me On Instagram: @mrjoshjacobs
If you got value from this episode, please like & subscribe. It would mean a lot to me! If you want more free content, visit my website at https://JoshJacobs.com or my Youtube channel.
In this episode, I explain why I'm doing 75 Hard and answer a few other questions that I get asked often.
Follow Me On Instagram: @mrjoshjacobs
If you got value from this episode, please like & subscribe. It would mean a lot to me! If you want more free content, visit my website at https://JoshJacobs.com or my Youtube channel.
In this episode I share a story about one thing that holds a lot of people back, including me. Listen in to see what that thing is.
Follow Me On Instagram: @mrjoshjacobs
If you got value from this episode, please like & subscribe. It would mean a lot to me! If you want more free content, visit my website at https://JoshJacobs.com or my Youtube channel.
I share a story with you from my personal life about confronting the things I hated about myself. Listen in to hear what I hated about myself and how I changed those things.
Follow Me On Instagram: @mrjoshjacobs
If you got value from this episode, please like & subscribe. It would mean a lot to me! If you want more free content, visit my website at https://JoshJacobs.com or my Youtube channel.
In this episode, I talk about what was different for me this time trying to lose weight than the many other times I tried and failed. I share how I make the healthy habits stick and how it relates to business as well. Listen in and let me know what you think.
Follow Me On Instagram: @mrjoshjacobs
If you got value from this episode, please like & subscribe. It would mean a lot to me! If you want more free content, visit my website at https://JoshJacobs.com or my Youtube channel.
This is the first episode I've recorded in a few months.
Listen to hear what I've been up to.
Follow Me On Instagram: @mrjoshjacobs
If you got value from this episode, please like & subscribe. It would mean a lot to me! If you want more free content, visit my website at https://JoshJacobs.com or my Youtube channel.
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