Podcast Summary
Journaling to manage stress: Journaling daily can help increase self-awareness, address stressors, and prevent the negative impact of prolonged stress on our wellbeing
Raising awareness about stress and regularly journaling can help prevent the negative impact of prolonged stress on our physical, mental, and emotional wellbeing. Stress, while a normal part of life, can create holes in our resilience, leading to collapse if not managed. Journaling, such as morning pages, allows us to clear our minds and gain perspective on what's causing stress. By consistently getting our thoughts out and on paper, we can increase self-awareness and address stressors before they become overwhelming. So take some time today to journal and clear out any built-up stress.
Explore different aspects of life through the Wheel of Life exercise: Assess personal growth and well-being in career, finances, relationships, and personal development during this interactive Facebook session
This Wednesday, during the Facebook live session of Everyday Positivity at 6 PM BST, the host will guide participants through the Wheel of Life exercise to review and reflect on various aspects of their lives this year. This is an opportunity to assess personal growth and well-being across different domains, such as career, finances, relationships, and personal development. By joining this interactive session, individuals can gain valuable insights and set new goals for improvement. Remember, taking time for self-reflection is essential for personal growth, and the Wheel of Life exercise is a powerful tool to help you assess and enhance various aspects of your life. So, mark your calendars and join the Facebook group for this enlightening experience. And, as always, keep in mind that you have the power to make every day a positive one.
