"Just Go To Work And Be Great At What You Do"

This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is a guide to tracking your food and what to focus on!


Free TDEE Calculator
https://tdeecalculator.net

Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm

Cronometer Free nutrition tracker
https://cronometer.com

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step!

Free TDEE Calculator
https://tdeecalculator.net

Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm

Cronometer Free nutrition tracker
https://cronometer.com

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body's response to them.


Free TDEE Calculator
https://tdeecalculator.net

Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm

Cronometer Free nutrition tracker
https://cronometer.com

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

My first solo podcast!  This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). 


Free TDEE Calculator
https://tdeecalculator.net

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia!  Check out his dojo in the links below.

https://teamcreek.com

https://www.facebook.com/TeamCreek/

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

Raj Tiwari- Coaching Consultant and overcame diabetes medication. 

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

While you pursue all that you want. - Jim Rohn

Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancer

https://philhuntercoaching.com

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

Cathy Mckinnon - Mother, cancer survivor, & wellness coach.

www.wellnesswarriorcoaching.com

www.instagram.com/wellnesswarriorcoaching

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

Find out what works for you consistently over time. 

This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine.  Seriously, y'all this one is packed with a lot of very badass advice from him.  I am so excited for you to give this a listen.


He and his friends are raising money for Big Brothers Big Sisters of America
Click her for the GoFundMe

Give him a follow on IG
https://www.instagram.com/joelfreemanfitness/

Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent.  The topics we cover are raw, legit, and informative! 

Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.