Logo

    Karen O'Dougherty: Body Confidence and Puberty Education for Girls

    en-usApril 08, 2021
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    Karen O’Dougherty is the creator, owner and teacher of Body Basics and Beyond which for 20 years has been providing confidence and puberty education for girls and the grownups who raise them. She offers after school programs for grades 4-8 and Teen Village, monthly talking circles for teenagers. 

    A retired elementary school teacher and the mother of 3 adult children, Karen holds a heartfelt belief that all youth deserve to learn about puberty and adolescence in an environment that grows their confidence. She wants to see the next generation of leaders rise with the confidence, empathy, and poise to meet what lies ahead of them. In order for this to happen, she maintains that youth need to understand their bodies, their emotional selves and the influences that may challenge who they are becoming.

    Karen believes that parent education is an essential piece in preparation for adolescence, and to aid parents she provides confidence and support through one-on-one coaching and group sessions. 

    To learn more please visit Karen’s website at www.bodybasicsandbeyond.com or email her directly: karen@bodybasicsandbeyond.com

    I spoke to her in Ashland, OR in 2021

    Music by: Manpreet Kaur   @manpreetkaurmusic

     

    www.sacred-truths.com

    Recent Episodes from Sacred Truths

    Oh Lahaina! Part 2

    Oh Lahaina! Part 2

    A continuation of Emmy's experience of living in the town of Lahaina, Hawaii on Maui, the town that in August of 2023,  burned to the ground in a tragic fire that ripped through at a fierce speed destroying most of the old wooden, historic buildings, homes, neighborhoods and businesses.  This story of loss is a tribute to a town rich with history, and  it's a story of a place that taught Emmy to know her True Self, her Wise Self. 

    Special thanks to Greg Starbird on guitar
    Lahaina Song: written by Emmy and Gaby
    Music by:
    Zapsplat.com
    Pixabay: Mike Cole, Sergei Paukin, Lemon Music Studio, Olexy, Onoychenkomusic, Rovador
    Bergitta Victor, Free Music Archive, CC BY-NC-ND
    Siddhartha Corsus, Free Music Archive, CC BY-NC

    www.sacred-truths.com

    Oh Lahaina! Part 1

    Oh Lahaina! Part 1

    In August of 2023, most of the town of Lahaina, on Maui was burned to the ground in a tragic fire that ripped through at a fierce speed destroying most of the old wooden, historic buildings, homes, neighborhoods and businesses.  Lahaina is a Hawaiian town that Emmy loves, for as a 22 year old she lived there for 9 months and it holds her memories. This story of loss is a tribute to a town rich with history, and  it's a story of a place that taught Emmy to know her True Self, her Wise Self. 

    Special thanks to Greg Starbird on guitar
    Lahaina Song: written by Emmy and Gaby
    Music by:
    Zapsplat.com
    Pixabay: Sergei Paukin, Julius H, Oleksii Kaplunskyi, Olexy, Rovador
    Kevin MacLeod, Free Music Archive, CC BY-NC
    Seaven Tears, Free Music Archive, CC BY-NC
    Tim Taj, Free Music Archive, CC BY-NC-ND
    Crowander, Free Music Archive, CC BY-NC
    Tojamura, Free Music Archive, CC BY_NC

    www.sacred-truths.com

    Ask a Dude: Episode 3, Part 2

    Ask a Dude: Episode 3, Part 2

    This is a continuation of a special episode where Nick and Emmy discuss the process behind creating Nick's list of what it is to be a real man, receiving the list, and his reluctance or hesitation to publish the list publicly. 

    Music by Pixabay  

    www.sacred-truths.com

    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io