*KEEP IT REAL* Navigating Disappointment & Reimagining Possibilities

Connect with Cristal on Instagram over at @cristalijacobo

DM Cristal to let her know you heard her on the Cheers, Mama! podcast!

Interested in trying out breathwork? Check out Cristal's free starter breathwork download (and 7 Day Breathwork Challenge) at cristaljacobo.com.

Listen to Cristal's podcast, She is Made for More.

And get on the waitlist for Cristal's annual Galentine's Day event happening in February of 2025 at www.cristaljacobo.com/galentines.

If you loved this episode, please take a minute to write a quick review and let us know what you learned or enjoyed most!

It would mean SO much to know! <3 

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There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at  katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Connect with Katie on Instagram at @katiedragos717

For more information, visit  katiedragos.com

Cheering for you, always!

<3

Katie

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

It’s SO EXCITING to celebrate 1 year of the Cheers, Mama! podcast. I hope this podcast helped you learn something, inspired you and helped you feel less alone in your working mama/caregiver ambition!

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me  I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on April 12th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week!

If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

Cheers, mama!

<3 Katie

Connect with Rachel on Instagram @rachelcamfield and at rachelcamfield.com

Grab Rachel's Free Authentic Brand Clarity Journal HERE

Check out the details for her bed and breakfast style coaching retreat -  The Coming Home Retreat March 22nd + 23rd!

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There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

For more information, visit my website at katiedragos.com

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

Cheers, mama!

<3 Katie

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

Cheers, mama!

<3 Katie

Connect with Ally over on Instagram at: @allyjeanne__

Check out Ally's upcoming events:

Free Living in Flow Masterclass: January 30-31, 2024

Discover the power of Cycle Syncing in our "Living in Flow" Masterclass – a two-day journey into aligning tasks, routines, nourishment and relationships with your body's natural rhythm for optimal results and effortless living. Join us for this enlightening experience as we explore the art of harmonizing your life with your body's cycles, unlocking efficiency, and embracing ease in your daily endeavors. Don't miss out on this free opportunity to revolutionize your approach to productivity and well-being. Reserve your spot now and start living in sync with your body's wisdom!

RSVP Link: https://forms.gle/7RjARF1ZwxZ9aXkJ7

More info: theallyevans.com/masterclass

Aligned + Abundant Retreat

Unplug to Reconnect: Join Us March 8-10, 2024 for the Aligned + Abundant Women's Retreat at the breathtaking Horse Shoe Farm in Asheville, North Carolina (USA Today’s 2023 Top 10 Best Wellness Retreat Center)!

Imagine a weekend nestled in the heart of nature, surrounded by a circle of inspiring women just like you—each on their unique path of self-discovery. It's not just a retreat; it's an exclusive invitation to an empowering experience crafted for souls seeking rest, deep connections, and personal growth. At this soul-filling weekend experience, you'll be nourished and cared for through beautifully curated meals, incredible wisdom-filled speakers as well as space to breathe and be you. There are very limited spots available -- we'd love to see you there!

More info and Registration: theallyevans.com/retreat
 

Uncovering HER Summit: Fall 2024

Are you looking for your next steps? Are you tired of spinning your wheels? Join us at the 'Uncovering HER Summit' this fall in Charlotte, North Carolina. This transformative event is designed for women seeking clarity, growth, and connection. Explore empowering talks, engage in interactive workshops, and build a network of support while celebrating the incredible woman that you are. It's time to unveil your true potential and chart a purposeful course forward. Discover the path to your next chapter at the 'Uncovering HER Summit.'"
 

Waitlist Link: https://forms.gle/dz7SZUbbYKXqRZFC9

more info: theallyevans.com/summit

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Thanks for listening! I'd LOVE to know - what resonated with you from this episode! Connect with me over on Instagram at @katiedragos717

And please consider writing a podcast review when you have a moment. I would REALLY appreciate it and it goes a long way to help this podcast grow and get to the ears and hearts of other ambitious, working mamas and caregivers. <3

Check out what's coming up:

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this winter/spring.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

Episode Reflection Question: What are you doing today that feels like PLAY? (reply back to me on Instagram @katiedragos717 and let me know!)

Episode Action: Access my recent virtual workshop recording, "Align with Your Abundance!". Go to https://katiedragos.com/events to get the recording for $17 and listen in to feel reflective, connected, aligned and with a clear roadmap to move forward!

**If you're seeking live coaching and mentorship, book a 1-hour LIGHTNING BOLT CALL with Katie and we'll get right to the JUICE on helping you acknowledge, celebrate and discover the next steps on your path towards alignment in your life, family, work, etc. 

For more ways to work with me - 90 Day 1:1 Private Coaching and the Cheers, Mama! Community, visit https://katiedragos.com/work-with-me

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

It's happening this week! (Tuesday, Jan. 16th at 12:30 PM EST) - Register here to join us for the Align with Your Abundance Workshop! The recording will be sent afterwards to all who register. 

All of our upcoming events to learn and connect can be found over at katiedragos.com/events

Visit https://katiedragos.com/work-with-me to get the details on my open community and private coaching programs!

Connect with me over at Instagram @katiedragos717  and let me know you're listening or something that sparked for you in this episode! It brings me SO MUCH JOY to hear from you!

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

IT'S HAPPENING! Join me for THE workshop of all workshops - Align with your Abundance! Live, virtual on January 16th 2024 at 12:30 PM EST (also recorded if you can't make it live or the even has already happened) This is going to be SO GOOD! And set you up for the most success and clarity than you have had going into the next year/season ahead!

REGISTER HERE to join for the Align with your Abundance Workshop!

Visit my website at https://katiedragos.com/events for additional upcoming events. 

Visit https://katiedragos.com/work-with-me for ways to work with me 1:1 or in our amazing Cheers, Mama! Community. 

Not sure which option is for you or have questions? DM me on Instagram at @katiedragos717 or book a free 15 minute Clarity Call HERE. 

I can't wait to hear from you!!

Cheers!

<3 Katie