Label Reading
Movement is life, as Karel says, and today youâll learn why you should be a label-reader!
This week youâll learn:
- Which grocery store aisles you should go down, and which you should avoid
- About the types of fats you should be eating
- How you should be reading the labels on the food your eating!
Join us next week as we continue to Challenge Aging!
We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________
Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karelâs YouTube: Challenge Aging Life
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!
Theme Music: Careful! by The Zombie Dandies
This week youâll learn:
- Which grocery store aisles you should go down, and which you should avoid
- About the types of fats you should be eating
- How you should be reading the labels on the food your eating!
Join us next week as we continue to Challenge Aging!
We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________
Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karelâs YouTube: Challenge Aging Life
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!
Theme Music: Careful! by The Zombie Dandies