Lawyer Turned Psychologist Escapes a Life Sentence of Anxiety

In this candid and insightful episode, we're joined by Erica Zisman, a remarkable individual whose journey of self-discovery sheds light on the complexities of mental health and personal growth. Erica shares her experience of navigating uncertainty and anxiety while pursuing her education, highlighting the pivotal role therapy played in her path to healing. From grappling with disordered eating to confronting family dynamics, Erica's journey is a testament to the power of resilience and self-awareness. Join us as she opens up about her struggles and triumphs, offering valuable insights into the transformative nature of therapy and self-reflection. 

Check out Erica's course "Anxious Kids 101" at https://www.ericazcollective.com/anxious-kids-101 

Use code HELPANDBACK20 for 20% off.

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

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DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & Back, in this episode we sit down with Cassandra Wilson, a resilient individual whose journey is a testament to the complexities of identity and self-discovery. Growing up as the only Latina in a predominantly white community, Cassandra grappled with the pressure to conform to societal standards of beauty and success. Her early struggles with an eating disorder were a manifestation of her longing to be seen and acknowledged in a world that often overlooked her. Yet, through these challenges, Cassandra found solace in academia and the pursuit of knowledge. With a passion for psychology and a desire to make a difference, she embarked on a journey of self-discovery and empowerment. Join us as Cassandra shares her story of resilience, growth, and the power of reclaiming one's identity in the face of adversity.

Check out Cassandra’s website: https://refiningthenarrative.net/

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

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DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & Back, we welcome Nephew, a former college athlete whose journey is nothing short of inspiring. From his stellar performance on the baseball field to the crippling financial burden that dashed his dreams, Nephew shares his raw and honest experience of hitting rock bottom. Struggling to cope with the weight of unfulfilled expectations, he found solace in unhealthy coping mechanisms, only to realize that they exacerbated his pain. Join us as Nephew opens up about his battle with adversity, addiction, and the pivotal moment that ignited his journey to reclaim his life and rediscover his purpose. This conversation is a powerful testament to resilience, redemption, and the transformative power of self-discovery. 

Follow Nephew on Instagram: https://www.instagram.com/nephew4real/ 

Follow Nephew on Twitter: https://twitter.com/Nephew4Real 
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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & Back, featuring our guest, Kristina Spurlock. In this episode, Kristina shares her unique journey, shaped by the intricate dynamics of her family. As an only child of divorced parents, she found herself navigating the delicate balance of maintaining peace. Kristina's self-discovery unfolded during her undergraduate years at Oregon State, where a women's studies course on violence against women unveiled societal inequalities. This eye-opening experience prompted deep reflections on her own life, both within her family and relationships. Join us in this intimate conversation with Kristina as she delves into the transformative power of self-discovery and the profound impact it has on the healing journey.

Check out Kristina’s Website: https://www.healthinsightcounseling.com/  

Contact Kristina Through Instagram: https://www.instagram.com/healthinsightcounseling/ 

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & back. In today’s episode, we delve into Jessa De La Morena's extraordinary journey from a high-powered executive to a life of purpose and passion, sparked by an unexpected cancer diagnosis. Jenna shares her profound insights on how facing cancer became a catalyst for positive transformation, challenging her to shift not only her lifestyle but her entire mindset. Join us as we explore the profound lessons she learned, the relapses she conquered, and the powerful realization that sometimes, an apparent crisis can be the very thing that propels us toward a life filled with purpose and meaning. Jenna's story is a testament to the resilience of the human spirit and the potential for profound growth even in the face of adversity.

Check out Jessa’s Website: https://uarethehero.com/

Contact Jessa Through Linkedin: https://www.linkedin.com/in/jessadelamorena/

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & Back.  In this episode, Dr. Lori Ochoa, a distinguished behavior analyst, Ph.D., and life coach, delves into the core of living your best life. Have you ever felt like something is missing, preventing you from reaching your full potential? Dr. Ochoa guides us through the journey of understanding our values, defining our purpose, and aligning ourselves with the life we truly desire. Join us as we unravel the keys to unlocking your best self and fulfilling your true purpose. It's time to step into a life that resonates with your values and brings genuine joy and fulfillment. Let's embark on this empowering conversation to reshape your perspective and elevate your life.

Check Out Lori's Website: https://drloriochoa.com/

Contact Lori through Instagram: https://www.instagram.com/drloriochoa/

Check out B.F Skinner's book “Science And Human Behavior”: https://shorturl.at/uIJS4

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & back. In today’s episode, Dr. Sharon Wesch, the visionary founder of Radiant Heart Healing, brings over 40 years of expertise to the table. In this engaging conversation, we delve beyond traditional cardiology to explore the heart as a vessel connecting us to our spirituality and life's purpose. Dr. Wesch guides us on a profound journey, sharing her unique ability to facilitate connections with the divine, past relatives, and, most importantly, one's authentic self. Join us in this enlightening exploration of the heart's deeper dimensions, transcending the physical and embracing the spiritual realms.

Check out Thomas Anthony’s book “I’m Ok - You’re Ok”: https://shorturl.at/kmnRW  

Check out Sharon’s book on “Healing Grief After Infant Loss”: https://shorturl.at/pwB27  

Check out Sharon’s 2nd book on “Healing Grief After Infant Loss”: https://shorturl.at/IUY23  

Contact Sharon through her business phone: 847-809-5648

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & Back where we explore the transformative journey of Nicky Cullen, who faced the daunting challenge of mental health struggles starting in his twenties. Picture the profound impact of a single panic attack, setting off a decade-long cycle of recovery that prompted Nicky to reset his entire life. In our conversation, Nicky shares his remarkable narrative, navigating through the complexities of anxiety, substance abuse, and the profound effects of loss and relationship trauma. From the depths of panic attacks and drug-induced psychosis, Nicky has emerged as an inspiring figure, now dedicated to helping others conquer their anxiety daily.

Follow Nicky’s on Instagram: https://www.instagram.com/nickycullendotcom  

Check Out Nicky’s Website: https://www.nickycullen.com

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to our latest episode, where we dive into the impactful themes brought forth by the recent Barbie movie, a summer sensation. Our guest, Samantha Southard, aka the blonde therapist, brings her expertise as a therapist working with children, adolescents, and young women to dissect the societal pressures placed on girls and women. Samantha, drawing from her personal experiences, addresses issues such as limiting beliefs, self-image struggles, anxiety, and navigating the expectations imposed by a world that often demands more than women may feel they can provide. Join us for an insightful conversation that unpacks the messages embedded in popular culture and offers guidance on overcoming these challenges.

Follow Samantha on Instagram: https://www.instagram.com/the.blonde.therapist/  

Check Out Samantha’s Website: https://www.theblondetherapist.com/ 

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud

Welcome to another episode of Through Help & Back. In today's episode, we are honored to host Suzanne Orlando, a licensed clinical social worker from New Jersey, whose journey from personal struggles to professional triumph is truly remarkable. Suzanne's story takes us back to a time of adversity at 18 when she faced academic challenges, trauma, and self-harm. Fast forward to today, Suzanne has not only overcome her own struggles but has dedicated her life to helping others navigate similar difficulties. As a licensed clinical social worker specializing in anxiety, Suzanne has earned advanced degrees and independent licensure. Join us in this transformative conversation as Suzanne shares her journey of turning pain into purpose, connecting with others, and healing the wounds of her own youth. This episode is a testament to the resilience of the human spirit and the transformative power of compassion.

Check out Suzanne's Instagram: https://www.instagram.com/anxiety_alchemist/

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

The information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.

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Episode Production Credits

• Leo Massoud