Leadership Unleashed: Jason Redman's Lessons on Leading Oneself

• Having a strong work ethic and a mindset of continuous improvement is crucial for success in sports and life.
• The mental aspect of the game is often overlooked but is a key differentiator at higher levels of competition.
• Parents and coaches should focus on teaching young athletes the mental skills needed to handle failure and develop a competitive mindset.
• Youth sports should prioritize the enjoyment of the game and the development of skills, rather than winning championships and trophies. Winning and achieving success in sports is important, but it's crucial to understand that sports careers are temporary and have a plan B for life after sports.
• Athletes often face an identity crisis when their sports career ends, and it's important to have a sense of self beyond being an athlete.
• Preparing for life after sports should be a priority, and athletes should explore other interests and develop skills outside of their sport.
• Athlete Narrative provides a platform for athletes to build their personal brand, monetize their name, image, and likeness, and transition to a new career.
• Building a personal brand is essential for athletes, and sharing aspects of their life beyond sports can help engage their fans and followers.

Connect With Brandon-

Instagram- https://www.instagram.com/brandonbarnes_1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Connect with Shawn-

Instagram- https://www.instagram.com/theshawnfrench/

Join Athlete Narrative with 10% OFF- https://ambassador.athletenarrative.com/shawn-french-join

• Hormone optimization, particularly testosterone replacement therapy, is crucial for men's health and can have a significant impact on energy levels, mood, and sexual performance.
• TRT is not the same as running steroid cycles. TRT involves replacing what the body should already be producing, while steroid cycles involve higher doses and are typically used by competitive bodybuilders.
• The 'skinny fat' phenomenon occurs when individuals focus on cutting calories and doing excessive cardio without proper strength training. This can lead to a loss of muscle mass and a soft, untoned appearance.
• Building muscle is a slow and gradual process that requires consistency and patience. It is important to follow a well-designed training program and not expect overnight results.
• Body image and confidence can be challenging for both men and women. It is important to focus on personal progress and not compare oneself to unrealistic standards portrayed on social media.

Connect with Ali-

Instagram- https://www.instagram.com/thealigilbert/

Silverback Summit 2024- https://ali-gilbert.com/links/

Connect with Shawn-

Instagram- https://www.instagram.com/theshawnfrench/

Free E-Book- https://mailchi.mp/thedeterminedsociety/newsletter

• Challenges and hardships can shape our lives and lead us to discover our purpose.
• Authenticity and vulnerability are essential for personal growth and building meaningful connections.
• Understanding and embracing our unique strengths and gifts can lead to personal fulfillment and success.
• Empathy and compassion are powerful tools for creating positive change in ourselves and others. Seek relationship advice from elderly couples who have created successful marriages.
• Curate your influences and invest in personal growth for exponential growth.
• Find healing and identity through faith and deep introspection.
• Take radical responsibility for your life and address wounds tied to men.
• Define who you want to become and align your actions with that vision.
• Keep your word to yourself and build confidence and integrity.
• Utilize habit stacking to create positive changes in your life.
• Follow your intuition and overcome resistance to achieve greatness.
• Transform your mind and create an identity shift through consistent action.
• Seek coaching and accountability to accelerate personal growth.
• Align your life with your vision and prioritize what truly matters.
• Connect with David Waldy and The Ardent Man for support and resources.

Connect with David:

The Ardent Man- https://www.davidwaldy.com/homepage56163949

Instagram- https://www.instagram.com/davidwaldy/?hl=en

Connect with Shawn- 

Join his FREE newsletter- https://mailchi.mp/thedeterminedsociety/newsletter

Work with Shawn- https://calendly.com/shawnmf32/strategy-call?month=2024-02

Create your Athlete Narrative- https://ambassador.athletenarrative.com/shawn-french-join

• Building an athlete's brand is crucial for success and can be done through platforms like Athlete Narrative.
• Selling merchandise on Athlete Narrative helps athletes build their brand and make money.
• Consistency is key in social media and Athlete Narrative provides that consistency for athletes.
• Taking a chance on yourself and betting on your own success can lead to great things.
• Athlete Narrative can help athletes get noticed and navigate the recruitment process.
• Building a brand is powerful and can have a significant impact on an athlete's success.
• Athlete Narrative offers great value for athletes looking to build their brand.
• Taking action and starting to build your brand is essential for success.

Create Your Athlete Narrative NOW:

• Leading oneself is crucial for personal and professional growth.
• Setting goals helps maintain focus and drive.
• Leadership is about inspiring and enabling others to be successful.
• Maintaining positivity in the face of challenges is essential for effective leadership.
• Being genuine and speaking the truth are key aspects of leadership. Speaking freely allows for open and honest discussions.
• Creating platforms for open discussion is important for sharing ideas and perspectives.
• Effective speaking can be taught and learned.
• Public speaking can be challenging but can be improved with practice and guidance.
• Building a speaking brand requires branding, pricing, and delivering impactful speeches.
• Contact Jason Redman through his website for leadership and fitness coaching.
• Patriot Seltzer is a new venture by Jason Redman that aims to be a fun and patriotic brand.

Chapters

• Treating the cause, not just the symptoms, is crucial for lasting recovery from addiction and mental health issues.
• Childhood trauma is often the root cause of addictive behaviors and negative patterns in adulthood.
• Changing neuro pathways and beliefs is possible through positive daily routines and visualization techniques.
• Believing in oneself and taking action is key to overcoming imposter syndrome and achieving success.
• Surrounding oneself with positive people and ignoring haters is essential for personal growth and happiness.
• Being a leader and making a difference in the world requires embracing challenges and taking risks. Recognition and validation are important for personal growth and self-esteem.
• Interactions in modern society can be challenging, and it's important to navigate them with kindness and respect.
• Acts of kindness and generosity can have a positive impact on both the giver and the recipient.
• Not being afraid to offend others can lead to authenticity and personal growth.
• Taking responsibility for our own emotions is crucial for healthy relationships.
• Dr. Robb Kelly provides valuable advice and support for those seeking personal growth and self-improvement.

Connect with Dr. Robb Kelly:

Social Media- https://www.instagram.com/addiction_doctor/

Website- https://robbkelly.com/

Work with Shawn:

https://calendly.com/shawnmf32/strategy-call?month=2024-01

Join Athlete Narrative:

https://ambassador.athletenarrative.com/shawn-french-join

• Transitioning from athlete to civilian life can be challenging, and it is important to prioritize mental health during this process.
• Leadership and team building are crucial in creating a successful business.
• The role of the visionary is to provide the vision and direction, while the operator focuses on executing the vision.
• Consistency and perseverance are key to achieving success.
• Having a winning attitude and not fearing failure are important for personal and professional growth. Persistence and belief are crucial for achieving success, regardless of external opinions.
• Athletes often experience a void after their sports careers end and need to separate their personal identity from their sport.
• College athletes are now seen as celebrities, and name, image, and likeness (NIL) sponsorship deals provide new opportunities for them.
• It is important to stay even-keeled in the face of critique and not let judgments on your business or game affect your self-worth.
• Body language plays a significant role in how others perceive us, and it is important to be mindful of our actions.
• Embracing both the good and bad aspects of ourselves allows for personal growth and self-acceptance.
• Building a holistic fitness brand involves addressing various aspects of life, including body, mind, emotion, spirit, relationships, time, and work.
• Leaving reviews and sharing the podcast helps to spread the message and impact more people.

Building your brand as an athlete?

Create your narrative today with Athlete Narrative- https://ambassador.athletenarrative.com/shawn-french-join

• Embrace challenges and setbacks as opportunities for growth and learning.
• Surround yourself with a supportive team to help you achieve your goals.
• Put people and relationships above achievements and success.
• Stay committed and focused on your journey, even when faced with self-doubt and obstacles. Resilience and a strong mindset are crucial in overcoming life-threatening situations.
• The support and love of family can provide the motivation to keep fighting.
• Cherishing the small moments and finding beauty in the world can help maintain perspective during challenging times.
• Connecting with others and sharing our stories can inspire and motivate others to overcome their own obstacles.