Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topics such as trauma, the coexistence of anxiety with conditions like eating disorders, and the application of DARE principles to daily challenges.

Michelle and Aida also shared insights on handling memories of dark times, reframing thoughts, and providing a lighter touch to anxiety-related issues, offering practical advice to listeners on navigating recovery.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

Note: This podcast was recorded last January 10, 2024.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery, advocating for a shift from frenetic activity to mindful presence and a willingness to allow sensations to arise and fade without resistance.

Aida and Michelle also explored the role of urges and willingness in breaking the cycle of anticipatory anxiety. Overall, the episode provides insights into a holistic approach to anxiety recovery, encouraging acceptance and breaking ingrained cycles.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

Note: This podcast was recorded last December 20, 2023.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety, addressing questions about depersonalization and driving.

Michelle and Aida encouraged a gradual shift towards self-reliance and discussed the dynamics of thoughts in anxiety recovery. The key takeaway of this podcast episode was to accept discomfort and develop healthier relationships with emotions.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

Note: This podcast was recorded last December 06, 2023.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mindfulness and defusion techniques.

Michelle shared a personal experience of physical discomfort, emphasizing the importance of accepting heightened states and avoiding pre-involvement.

Together with Aida, they discussed the impact of sensitivity, rationality in anxiety, and the need to feel bothered. They also touched on the challenge of accepting bodily sensations and the importance of shifting focus.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random adrenaline surges, attributing it to sensitization rather than panic disorder. They stressed the significance of normalization and encourage tuning in or out of sensations rather than obsessing over why they occur.

Michelle and Aida also highlighted the core principle of DARE - accepting uncomfortable feelings instead of seeking to eliminate them, ultimately empowering individuals to conquer anxiety and regain control.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed anxiety and how to deal with it effectively. They emphasized that anxiety is not a problem that needs to be fixed, but rather a normal human experience that can be handled with the right approach. They introduced the concept of "defusion," which involves stepping back from your thoughts and feelings and observing them without judgment. This allows you to accept anxiety as simply a part of your experience, without getting caught up in the struggle to control it.

Aida and Michelle also talked about the importance of "internal exposure therapy," which involves exposing yourself to the thoughts and feelings that you fear in a safe and controlled environment. This can help you to learn that these thoughts and feelings are not actually dangerous and that you can tolerate them without experiencing any negative consequences.

Overall, this podcast episode offered a helpful and encouraging perspective on anxiety. By learning to accept anxiety and manage it effectively, you can live a happier and more fulfilling life.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed common patterns and questions related to overcoming anxiety and panic attacks. They emphasized the importance of simplifying the process and finding commonalities in individuals' struggles. This podcast episode covers topics such as the significance of accepting and allowing anxiety, and the need to challenge distorted perceptions.

Michelle and Aida encouraged a proactive approach, advocating for running towards anxiety rather than avoiding it, and highlight the role of the DARE app in supporting individuals worldwide.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of anxiety and how to deal with it. They explained that anxiety is a normal human emotion that everyone experiences from time to time. They also emphasized the importance of understanding physical symptoms, such as jelly legs and a spinning head, during social interactions. Their discussion revolves around the misfiring of the stress response, normalizing uncomfortable bodily sensations, and encouraging listeners to treat their body's alerts as safe.

Additionally, Michelle and Aida explored the concept of not overanalyzing thoughts, allowing for a more balanced and accepting approach to discomfort in order to foster trust in oneself. They reminded the listeners that it is important to be patient with themselves and to celebrate their successes. Recovery from anxiety takes time and effort, but it is possible.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco emphasized focusing on patterns rather than specific situations and highlight the importance of defusing anxiety through behavioral changes. They discussed the importance of accepting and allowing anxiety, rather than trying to fight it. They also talked about the different ways that people try to control anxiety, and why these methods often don't work. One of the key takeaways from this episode is that anxiety is not a threat, but a fear. When we try to control our anxiety, we are actually reinforcing the fear. Instead, we should focus on defusing the anxiety by accepting it and allowing it to be there.

Aida and Michelle also addressed the common recurrence of anxiety and the need to reflect on life events. Their conversation touches on intrusive thoughts, social anxiety, and the imagination, encouraging listeners to accept and keep going despite challenges.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco engaged in a lively conversation addressing questions about handling anxiety after panic attacks. They discussed the importance of not trying to force oneself back into a state of calm immediately after a panic attack and instead, expect and accept the heightened state for a while.

Michelle and Aida suggested to try and implement more relaxing things in your day-to-day life and setting a goal to keep stress levels normal. They also touched upon the misinterpretation of sensations and thoughts, encouraging listeners to adopt an attitude of acceptance and allowing discomfort.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com