Learning to love yourself with Sophia Rivera

This week Kenzie takes you through how she is managing changes in her lifestyle. In this episode she shares how she is continuing to stay motivated to accomplish her goals. Listen in to hear Kenzie's cheat code to staying on top of a schedule and goals.

This week Kenzie sits down to recap her past few weeks in mexico and shares the importance she feels in being confident. Listen in as Kenzie shares her recent growth in personal confidence and how she got her confidence back after losing it. This episode is about the importance of finding your confidence and remembering who you are. 

2023 is here and Kenzie is more than ready to jump into the new year and this week's episode catch up with Kenzie and go over 22 things she learned in 2022.

This week sit down with Kenzie for her first solo episode of season 3. In this episode Kenzie shares some of her journey with antidepressants and the process of getting off of the medication. Kenzie shares her recent highs and lows with learning to love herself and the importance of setting boundaries in relationships. Listen in as Kenzie gives some tips and tricks for holding yourself accountable and being aware of what you have to give in relationships.

This week Kenzie has the pleasure of sitting down with a familiar face, Zac Curhan. Zac is the Co-founder of all natural supplement brand called a Tru Wild. After a personal rough day Kenzie sits down with Zac to discuss the process of creating and building a brand from the ground up, the toll it can take on you mentally and how Zac spiritually stays in line. Get to know Zac and his brand Tru Wild and what sets them apart from the rest.

Visit truwild.com

This week, Kenzie, resurfaces and old recording with an amazing guest, Valerie DiLuggo. Valerie is a marriage and family therapist and shares her knowledge with Kenzie on dating in 2022.  This episode is full of information from a dating and relationship therapist that we all need to hear.

This week Kenzie had the opportunity to sit down with guest Annie White, a Doctor of Neuroplasticity an author of the Calm Code. Annie and Kenzie discuss why anxiety is so prevalent in the world today and why many of us are experiencing it. In this week’s episode Kenzie shares with Dr. Annie that she has been dealing with anxiety in her own personal life. Dr.Annie White shares tips for how to help us manage anxiety on a day-to-day basis whether it’s relationships, the holiday season, a new job or just your everyday life.

Kenzie is back with season 3! After a much needed mental health break Kenzie is back with and kicking things off with an Episode about burnout. This week Kenzie is joined by Dr. Terri Bacow a widely known expert in cognitive behavioral therapy who sits down with her to discuss burnout and the havoc it can cause on your life. Dr. Bacow shares tips for understanding and overcoming burnout. 

Kenzie sits down with her first guest of season 2, Missi Bantner. Missi is a Master Fitness & Nutrition Therapist, Neural Re-Education & Integration Specialist. In this week's episode Kenzie and Missi discuss nutrition, fad diets, disordered eating, and how you can heal your relationship with yourself though with food and fitness.

Kenzie is back with season 2 of The Icing with Kenzie Ovenell. Kicking off the season with a very special guest her mom, Jana. They sit down and discuss where Kenzie has been since her unannounced break, and what you can expect from the new season.