Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127

Have you ever noticed that you have a problem of perfectionism with your weight loss? For example, if you're not totally perfect on Tuesday then you scrap the whole week and say "I'll start again next Monday!"? 

But then that continues for how many weeks? How many months? How many years?

Perfectionism will hold you back forever if you let it. I know because perfectionism is a problem I've had, too!

In fact that's the first topic I wrote about in my first published article 17 years ago on March 07 2007 when I began helping others avoid the mistakes I've made when it comes to losing weight successfully.

Then in 2009, 15 years ago, I started professionally coaching weight loss coaching clients. That's a long time! So let's listen in now to episode #594 before anymore time goes by.

Listen in now for more!

https://fearlessfatloss.com/podcast/the-problem-of-perfectionism-in-weight-loss

Get my free ebook here:
www.easyfunweightloss.com/ebook

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The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show

Original copyrighted content published March 07, 2024

© 2024-Present JoLynn Braley International LLC

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P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#Perfectionism #EmotionalEating #BingeEating #NaturalWeightLoss #WeightLoss #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus

To celebrate the 11th year of The JoLynn Braley Show I'm sharing a critical tip with you for your weight loss success. It's severely overlooked in the mainstream weight loss industry.

If you implement it it will help you keep going so that you can stick with it and get all the way to your goal weight.

Listen in now for more!

https://fearlessfatloss.com/podcast/celebrating-11-years-the-jolynn-braley-show-with-critical-tip-for-your-weight-loss-success

Get my free ebook here:
www.easyfunweightloss.com/ebook

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Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 585 | The JoLynn Braley Show

Original copyrighted content published January 04, 2024

© 2024-Present JoLynn Braley International LLC

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P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#HolidayWeightGain #HolidayEating #HolidayWeightLoss #NaturalWeightLoss #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.

But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now?

It might be a good idea to go to the root of the problem so that you not only stop repeating the same results but also, so that you can finally lose the weight and keep it off. 

Listen in now to see what I mean, then it will make more sense:

https://fearlessfatloss.com/podcast/is-holiday-season-automatic-weight-gain-sentence

Get my free ebook here:
www.easyfunweightloss.com/ebook

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Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580 | The JoLynn Braley Show

Original copyrighted content published November 30, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#HolidayWeightGain #HolidayEating #HolidayWeightLoss #NaturalWeightLoss #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus

When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight.

But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds?

Listen in now:

https://fearlessfatloss.com/podcast/why-so-hard-lose-50-pounds

Get my free ebook here:
www.easyfunweightloss.com/ebook

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Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564 | The JoLynn Braley Show

Original copyrighted content published August 10, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus

What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight?

What's your top priority? Your own health and fitness or the thoughts and actions of others?

Would you rather fit in or would you rather be happy with in a body that Only You can live in?

Listen in now:

https://fearlessfatloss.com/podcast/eating-to-fit-in-want-to-lose-weight

Get my free ebook here:
www.easyfunweightloss.com/ebook

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When You're Eating to Fit In... but you Want to Lose Weight  | Ep #563 Free Weight Loss Podcast | The JoLynn Braley Show

Original copyrighted content published August 03, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus

Today's episode is a story related to episode #558 of The JoLynn Braley Show which you can listen to here.

Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort.

These stories are being told to me by a third party and even if they weren't true (but they are), they would still be excellent illustrations of the myriad of mindset and emotional connections involved with the complex topic of eating behaviors.

This is such a complex problem that the mainstream diet industry cannot solve it for you, but coaching with the right coach can. After all, how does a food diet unravel the mental and emotional ties you have to connected to food over a lifetime?

How many years of your lifetime have you been struggling with unhealthy eating?

Don't feel bad that no food diet has fixed these issues for you and rest assured, you're not alone. There's a reason that millions have tried at least 10 diets in their lifetime but still they can't get control of their eating. This is because you need to address the root of the problem to truly heal your eating so that you can then lose weight for good.

But first, let's listen in to episode #562 of The JoLynn Braley Show to hear a story, which is a clear illustration of a big problem with sugar.

Listen in now:

https://fearlessfatloss.com/podcast/when-you-have-a-really-big-problem-with-sugar

Get my free ebook here:
www.easyfunweightloss.com/ebook

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You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show

Original copyrighted content published July 27, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach

Have you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task?

This can be hard to catch if you've been eating to avoid for a long time because it could be an unconscious habit for you now. Go ahead and listen in to episode #561 of The JoLynn Braley Show to learn more about this eating behavior and also hear my clarification on what I do not mean when I say "avoidance eating".

Listen in now:

https://fearlessfatloss.com/podcast/3-signs-avoidance-eater-emotional-eating

Get my free ebook here:
www.easyfunweightloss.com/ebook

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3 Signs You Might Be an Avoidance Eater (say what?!) | Ep #561 Free Weight Loss Podcast | The JoLynn Braley Show

Original copyrighted content published July 21, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #Frig #UnconsciousEating #MindlessEating #AvoidanceEating #Procrastination

You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry or not?

Listen in to episode #560 of The JoLynn Braley Show to learn 3 Things the Open Refrigerator Stare Down can teach you. This is a great episode if you truly want to lose weight now.

Remember: all change is preceded by awareness, or in other words.... how can you change something if you aren't even aware of it?

This episode includes a new exercise to help raise your level of self-awareness about your eating behaviors.

Listen in now:

https://fearlessfatloss.com/podcast/open-refrigerator-stare-down-3-things-you-can-learn-lose-weight-now

Get my free ebook here:
www.easyfunweightloss.com/ebook

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The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now | Ep #560 Free Weight Loss Podcast | The JoLynn Braley Show

Original copyrighted content published July 14, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to Get Normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #Frig #UnconsciousEating #MindlessEating

This may sound counterintuitive but what if shame could be used for GOOD in your life? 

What if Shame could be a positive motivator for your weight loss?

What if that feeling of shame could propel you forward towards your best body ever, instead of keeping you stuck in the loop of endless emotional eating?

Listen in to episode #559 of The JoLynn Braley Show for more on this topic but only if you are willing to Get Real!

Listen in now:

https://fearlessfatloss.com/podcast/lets-get-real-when-shame-is-good-weight-loss-motivation

Get my free ebook here:
www.easyfunweightloss.com/ebook

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Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127 | The JoLynn Braley Show

Original copyrighted content published July 06, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop emotional eating?

Do you want to do this as fast as possible so that you can start losing the weight you want to lose?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings

Can you imagine being so out of control with your eating that you get fired from your job?

Maybe you can relate if you struggle with out-of-control binge eating, emotional eating, or compulsive overeating.

While you're most likely eating out-of-control at home, just imagine if all of that food was bought by your employer for the clients (not for employees) and then listen in to the true story I'll share with you in episode #558 of The JoLynn Braley Show.

Listen in now!

https://fearlessfatloss.com/podcast/when-you-get-fired-from-your-job-for-eating-too-much

Get my free ebook here:
www.easyfunweightloss.com/ebook

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When You Get Fired From Your Job for Eating Too Much | Ep #558 Free Weight Loss Podcast | The JoLynn Braley Show

Original copyrighted content published June 29, 2023

© 2023-Present JoLynn Braley International LLC

----------------

P.S.

Do you want to stop binge eating?

Do you want to do this as fast as possible so that you can start losing the weight you want to lose?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. 

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

#WeightLoss #BingeEating #SugarAddiction #Fired #JobLoss #CompulsiveOvereating #EmotionalEating