Let's Stay Together

Quick check-in as the host begins an emotional spring cleaning of her deceased mother's home. 
 
This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. 

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us info@emptynestsquad.com
 
Social Media 
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

On this episode we discuss heart health.  Eating right, exercising, and staying connected to others keeps your heart healthy so you can live a long life. 

This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. 

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us info@emptynestsquad.com
 
Social Media 
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

Resources: 
https://www.nhlbi.nih.gov/health/heart-healthy-living

https://www.heart.org/en/healthy-living/healthy-eating

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

https://www.cnn.com/2019/02/14/health/love-heart-health/index.html

Happy New Year.  We discuss what the show has planned for this year and how you can get involved. What are your goals and dreams for this year. 

This award-winning podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. 

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us info@emptynestsquad.com
 
Social Media 
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

On this episode, our guest Sharon Baker,  a Legal Life Coach, Attorney, Author, and Speaker discusses the fate of our fictitious couple Denzel and Sharon and what happens if they get divorced.   

Branching Out of The Empty Nest is an award winning podcast that explores topics and provides insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us at info@emptynestsquad.com

Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

For questions and comments email us at Info@emptynestsquad.com
We are still looking for couples for our dating series.  Contact us for more info. 

New shows are available every other week. 

Sharon Baker
www.legallifecoachsharonbaker.com

Sharon's books:
We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life
We did THAT?!!! Denzel and Sharon Lived Their Perfect Life
We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life: WORKBOOK – YOU Can Do THAT Too?!!!!
Help Me Get My Stuff in Order

Note: This page contains affiliate links (we earn a commission if you purchase a product through this link).  

The holidays can be depressing for many people.  On this episode, we discuss ways to manage stress during the holidays and to help others who are depressed.

Here are some resources if you or someone you love needs help. 

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.


 Lifeline Chat (English only) - The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor.

Veterans Crisis Line Use Veterans Crisis Chat   -  a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.

Disaster Distress Helpline Call or text 1-800-985-5990 - provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week.

If you are worried about a friend’s social media updates, you can contact the safety team(s) at the social media company(ies) - https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/
They will reach out to connect the person with the help they need.

Organizations

Anxiety and Depression Association of America
https://findyourtherapist.adaa.org/

Depression and Bipolar Support Alliance
https://www.dbsalliance.org/wellness/treatment-options/

Mental Health America
https://www.mhanational.org/finding-therapy

National Alliance on Mental Illness
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Finding-a-Mental-Health-Professional

National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health/find-help



This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us info@emptynestsquad.com

Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

We discuss issues and provide tools,  insight, and resources to help empty-nesters live their best lives.    On this short episode, we briefly talk about making sure your loved ones are taken care of after you transition.   If you don't have a will or burial insurance consider how much it will help them and how you can afford it now.  

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, traveling,  having fun and so much more. 

Leave your questions or comments or share your stories with us.   
 
Social Media 
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

We are checking in and discussing weight.  We recorded our numbers on an earlier episode (age,  blood pressure, cholesterol,  weight,  height,  BMI, temperature, normal resting heart rate,  waist measurement, date of your last physical, A1C, and ounces or cups of water you drink each day). We reveal some quick and sneaky ways to lose weight including eating less red meat and fewer carbs and using smaller plates.   

This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. 

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us info@emptynestsquad.com
 
Social Media 
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

On this episode, we speak with Sharon Baker, a Legal Life Coach, Attorney, Author, and Speaker.

She is answering legal questions for empty-nesters regarding separation, taking care of aging parents, and estate plans.  Sharon is the author of Help Me Get My Stuff In Order. 

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more.

This episode provides information not advice.  Please consult an attorney to discuss your specific situation.

This award-winning podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  We discuss issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, having fun, and so much more.

Resources:

Sharon Baker
www.LegalLifeCoachSharonBaker.com

Book:
Help Me Get My Stuff in Order - Sharon Baker

Social Media 
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

Leave your questions or comments or share your stories with us.   

Contact us at Info@emptynestsquad.com  

In this episode, we speak with Sharon Baker,  a Legal Life Coach, Attorney, Author, and Speaker. She will be dropping nuggets about your finances and decisions as an empty nester through the fictitious couple Denzel and Sharon. 

BranchinBranching Out of The Empty Nest explores topics and provides insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us at info@emptynestsquad.com

Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

For questions and comments email us at Info@emptynestsquad.com
We are still looking for couples for our dating series.  Contact us for more info. 

New shows are available every other week. 

Resources:
The Five Love Languages- Gary Chapman

Sharon Baker
www.legallifecoachsharonbaker.com

Sharon's books:
We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life
We did THAT?!!! Denzel and Sharon Lived Their Perfect Life
We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life: WORKBOOK – YOU Can Do THAT Too?!!!!

Note: This page contains affiliate links (we earn a commission if you purchase a product through this link).  

This episode is the kick-off for our discussion about dating.  What does it look like on this journey as an empty Nester? 

Dating is hard.  Whether you are reconnecting with your partner or meeting new people,  the rules and the game have changed.   We want to know how you date and where you find potential mates.  If you are married, how do you stay connected or how did you reconnect with your spouse after the children left?  

Share your stories, thoughts, and funny encounters on our socials. 

This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, and having fun. 

IG: @emptynestsquad
FB: Branching Out of the Empty Nest
www.Emptynestsquad.com