Let’s Get Physical | Having a Safe Return to Exercise After Baby Ep 13

From embracing playtime as child-led territory to exploring the art of lazy parenting, Desiree and Iva delve into practical strategies to nurture meaningful relationships while navigating the challenges of modern motherhood. And brace yourself to find out how much time we actually get to have with our children in the big scheme of life- hint: take out your handkerchief!

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

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Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water

Tune in as Desiree and Iva discuss navigating the ups and downs of sibling dynamics. From navigating age differences to handling jealousy and fostering empathy, they explore the various challenges parents face in raising multiple children with different personalities, temperaments, and genders. The also share some techniques that help open communication, set clear boundaries, and enroll cooperation from your little ones.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

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Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

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Resources

Episodes Mentioned

Mom Bosses Abroad: Little Helpers| Raising Empowered Kids that Take Notice on Apple Podcasts

In this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discussions on time management, leveraging automation, and maintaining flexibility, they uncover strategies to thrive as both mothers and business owners in an ever-changing landscape.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water

Episodes Mentioned

Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts

Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts

Mom Bosses Abroad: Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool on Apple Podcasts

Join Desiree and Iva as they explore how manifestation serves as a bridge to our Higher Mind. Discover the pivotal role our subconscious plays as the gateway to manifesting our deepest desires and how it serves as a powerful that can even tool that can even help manage your weekly calendar!

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!

Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ultimately foster growth and fulfillment.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!

Episodes Mentioned

Mom Bosses Abroad: Friend or Foe | Discovering the Hidden Power of Anxiety on Apple Podcasts

Mom Bosses Abroad: Juggling Act | The Advantage of Being Multi-Passionate on Apple Podcasts

Mom Bosses Abroad: Resolution Revolution | Embracing Growth Beyond Quitters' Day on Apple Podcasts

Mom Bosses Abroad: Multi- Revenue Stream | Is Your Day Job Your Main Job? on Apple Podcasts

Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts

Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts

In this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey to burnout.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!  

Episodes Mentioned

Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts

In this episode, hosts Desiree and Iva unravel the secrets of boosting financial gain without burning out. Listen in as they spill the secrets on subconscious beliefs, love languages, and even throw in some essential oil magic to amp up your money mindset. Get ready to up-level your wealth and well-being in one powerful conversation!

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!

Episodes Mentioned 

Mom Bosses Abroad: Multi- Revenue Stream | Is Your Day Job Your Main Job? on Apple Podcasts

Mom Bosses Abroad: Little Helpers| Raising Empowered Kids that Take Notice on Apple Podcasts

In this episode, Iva and Desiree discuss Taylor Swift's and other celebrities’ unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!

Episodes Mentioned

Mom Bosses Abroad: Juggling Act | The Advantage of Being Multi-Passionate on Apple Podcasts

Mom Bosses Abroad: Make It Fun | A Systematic Approach to Money Management on Apple Podcasts

Mom Bosses Abroad: Getting More Done | Automation v. Delegation on Apple Podcasts

Mom Bosses Abroad: Go Big AND Go Home| Creating Impact, Income & an Expansive Life on Apple Podcasts

Mom Bosses Abroad: Dream Come True | Double Your Revenue While Working Half The Hours on Apple Podcasts

Join Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!

Episodes Mentioned

Mom Bosses Abroad: Ney Year’s Resolutions | How to Keep Going After 'Quitter's Day’ on Apple Podcasts

Mom Bosses Abroad: Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool on Apple Podcasts

Does having multiple passions as an entrepreneur come as an advantage or disadvantage? Should you niche down and focus on one thing at a time? What should be the right way and the right strategy to juggle the many passion projects that are in your plate? In this episode, Iva and Desiree get candid about pursuing their multiple business projects while keeping their sanity and having fun.

Important Links:

Momergy Essentials - Home | Momergy Essentials

Iva Perez - The Momergy Movement
Desiree Gonzalez - Oily Essentials

Follow us on:

Facebook
Facebook Page Momergy Essentials
Facebook Group: Momergy Essentials | The Work-Life Harmony Movement

Instagram
@Momergy Essentials Instagram

@MomergyMovement Instagram

@desiree_oilyessentials Instagram

Resources

Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!  

Episodes Mentioned

It’s in the Stars | Discover Your Life’s Purpose with Human Design