Leveling Up Part 1

Jenny and Gina talk about the recent loss of a friend to suicide. 

Jenny talks about her frustrations with co-miseration and the struggles with having to do continuous work on yourself.

In this episode, Gina and Jenny discuss oppositional defiance and what it means, how we use it to classify others and what it really means to a person that might have it.

In this episode, Jenny talks through her month of sobriety in December - what she learned and how facing her anxiety head on was the best and worst experience

In this conversation, Jenny and Regina discuss their Thanksgiving experiences and the challenges they faced with their families. They also review the following self-help books:
Raising a Kid Who Can
The Way of Integrity
 
Despite their different approaches to reading and self-help books, they both recognize the importance of resilience in their own lives and in parenting. They explore the concept of living with integrity and the stages involved in the journey towards authenticity. They share personal experiences and insights, highlighting the importance of being true to oneself and navigating the challenges that come with it. The conversation emphasizes the need for self-reflection, resilience, and open-mindedness in the pursuit of living a life aligned with one's values and beliefs.

Takeaways

- Thanksgiving gatherings can be both enjoyable and challenging, depending on family dynamics.
- Resilience is an important quality to cultivate in oneself and in children.
- Different people have different preferences and approaches to self-help books.
-Setting boundaries and holding oneself accountable can lead to positive interactions with family members. Living with integrity means being true to oneself and living authentically.
- The journey towards integrity involves stages such as recognizing the dark wood of error, facing the inferno of backlash and challenges, going through the purgatory of self-reflection and growth, and ultimately reaching a state of paradise where one is stable and true to oneself.
- Living with integrity requires resilience, self-awareness, and the willingness to confront and address one's biases and shortcomings.
- Honesty and open communication are essential in maintaining integrity and building meaningful relationships.

Chapters

00:00 Thanksgiving Recap
01:14 Fried Food Extravaganza
02:23 Beignets and Scotch Eggs
03:15 Disappointing Thanksgiving Visit
04:04 Dinner with Family
05:18 Surprising Interaction with Mother
06:17 Uncle's Provocation
07:17 Expressing Gratitude to Mother
10:33 Positive Thanksgiving Experience
11:22 Gifts for the Kids
13:14 Book Review: Raising a Kid Who Can
17:37 Struggles with Self-Help Books
22:59 Essentials of Raising a Resilient Child
28:59 Struggling with Reading the Book
29:45 Importance of Resilience
34:41 Book Recommendation: The Way of Integrity by Martha Beck
50:02 Stages of Living with Integrity
55:53 Stage 1: Dark Wood of Error
56:32 Stage 2: Inferno
57:06 Stage 3: Purgatory
57:38 Stage 4: Paradise

Jenny and Gina discuss their experiences with business coaches and whether or not they are a good idea or merely just an MLM scheme.

In this episode, Gina, Jenny and Cheryl break down their Human Design readings and try to interpret their individual inner workings.

For more information on Cheryl's new podcast: We're Doing this Right? Right!?

More information on Human Design: https://www.myhumandesign.com/ 

Where Gina tries to figure out what the hell Jenny is actually going through now that she's had a week to think about it.

Jenny answers the question: "What the fuck is going on with you?" And how it's hard to explain transformations on an internal level

In this new series, Gina and Jenny will read and summarize a self help book every week and then break it down so you don't have to read it yourself

This week, they go through the following books:
- How to Keep House While drowning
- The Tools: 5 tools to help you find courage, creativity, and willpower - and inspire you to live life in forward motion