LIFE #3 - What Is Choice

Azrean's question: https://twitter.com/TheAzrean/status/1209889159311085568?s=20 

Joe's 2020 goals tweet (join him and I on this challenge!): https://twitter.com/Falloutt/status/1215130252344725505?s=20 

Sam Harris' book, Waking Up: https://www.amazon.com/dp/1451636024/ref=cm_sw_r_tw_dp_U_x_4AmgEbG8KKF8V 

GO EXERCISE - there's never been and never will be a better drug to improve mood, boost motivation and energy, and keep your mentally healthier. Just 10 min today, you can do it at home ❤️

Yoga I watch (check her other videos also): https://www.youtube.com/watch?v=v7AYKMP6rOE 

Thanks to LooseKeys for the office space! http://www.loosekeys.tv 

Base vitamin regimen: 

- A daily vitamin (get a gummy ones at least if can't swallow bigger pills). These usually have 100-300% daily dose for a long list of vitamins. 

- Omega 3 (fish oil) 

- Emergen-C packets (1-2 times a week), boosts immune system and energy 

- Optionally, B12 for energy (tiny tablets, dissolve under tongue in 10 seconds, I just take a few a week) 

If trouble sleeping:  

- Melatonin (1-3mg starting dose). 

If groggy after, try a solution such as REMFresh. Read this: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work

Thanks to LooseKeys for the office space! http://www.loosekeys.tv 

"There's Nothing Wrong With You" book: https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?crid=1B26XO0P2DBTV&keywords=there%27s+nothing+wrong+with+you&qid=1577678126&sprefix=there%27s+nothing+wrong+with+you%2Caps%2C143&sr=8-1 

"The Depression Book": https://www.amazon.com/Depression-Book-Opportunity-Spiritual-Growth/dp/096362556X/ref=sr_1_3?crid=13GWAMH6QE0S1&keywords=the+depression+book+cheri+huber&qid=1577678200&sprefix=The+depression+book+cheri%2Caps%2C145&sr=8-3