Sleep Well While Traveling
If you love to travel, it doesn’t need to stop once you have children for fear of poor sleep! If you have a great sleeper at home, it’s possible to have a good one while away! With these tips and expectations, your trip can be a wonderful experience (though, maybe not necessarily deemed a “vacation”)
You don’t want to miss:
-
How to prepare for travels with children
-
What to take with you to ensure the best sleep possible
-
How to handle sleep disturbances
PLUS, what “rules” to stick to and the ones you can be flexible with while away!
Links and resources:
-
SlumberPod: Use code GOODNIGHTFAMILIES20 for $20 off!
-
Podcast Episode 19: Sleep Cues, Wake Windows, or Set Schedule?
-
Follow me on Instagram: @goodnightfamilies
-
For more about me, what I do, what I offer, and more free resources check out my website.
Make sure you hit SUBSCRIBE so you don’t miss out on any sleep tips, sleep science, and encouragement.
And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!