Life of a Fighter LOF Podcast Episode 77: Fighters Guide to Fitness Hygiene

1. Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. 
2. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. 
3. Accountability and Feedback: Embracing feedback, both from oneself and others, is key to refining goals. Establishing accountability through coaching services or having an accountability buddy provides support and motivation. 
4. Assessing Progress and Adaptability: Regularly assessing progress, requesting feedback, and using tools like a Planners Aid in staying on track. The importance of adapting goals when stress arises or when feeling overwhelmed is highlighted. 
5. Environment and Social Factors: Considering the impact of the social and physical environment is crucial. Surrounding oneself with supportive influences and creating a conducive physical environment significantly contributes to goal attainment. 
6. Fitness Equipment Picks: Mike recommends versatile and effective fitness equipment. Highlighting the benefits of a weightlifting belt, squat wedges, and additional products like resistance bands and kettlebells, he emphasizes their cost-effectiveness and suitability for home workouts.
7. Supplements: While stressing the importance of a well-rounded diet, Mike suggests supplementing with a daily multivitamin, omega-3, and ancient greens. These supplements help bridge nutritional gaps and contribute to overall health.
8. Quick Grab-and-Go Nutrition: For those on the move, Mike introduces Built Bars as a convenient protein bar option. Emphasizing the importance of protein content per 100 calories, he advises considering sugar content.

Check Out The Blog Post HERE!
Watch the Full Amazon Live HERE!
See more In Depth Product Reviews on YouTube HERE!

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter)

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between.

Let's take the guesswork out of health and fitness. 

For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Support the show (https://paypal.me/lifeofafighter) 

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above.  Plus, some stories to go with it :)

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Lastly Support Carmello's Fundraiser for the Junior Honor Society and the efforts they put forth each year - Carmello Campagna needs your help to support Henry L. Stimson National Junior Honor Society (snap-raise.com)

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Coach Chuck is BACK!  Along with Coach Mike, the team digs deeper into body composition, body types, key metrics, actionable steps and what it all means at the end of the day.

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree

Coach Mike calls out BMI ie Body Mass Index and suggests a more detailed approach to evaluating and measuring your body composition. 

Let's take the guesswork out of health and fitness. 

For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitness

Support the show (https://paypal.me/lifeofafighter)

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals.

See more here - @Lifestyle_Of_Fitness | Linktree