Logo
    Search

    Listen Again: The Biology Of Sex

    enJuly 16, 2021

    Podcast Summary

    • Challenging societal norms and expectations around sex and genderEmily Quinn's experience with Androgen Sensitivity Syndrome underscores the importance of open conversations about sex and gender and challenging societal norms.

      Our understanding of biological sex and gender is still evolving, and it's important to challenge societal norms and expectations. Emily Quinn, an artist and activist, shared her personal experience of growing up with Androgen Sensitivity Syndrome, a condition that led her to be diagnosed with a disorder of sex development and having both ovaries and testes. This experience highlighted the limitations of traditional gender roles and the need for open conversations about sex and gender. NPR encourages listeners to share their feedback on podcasts through a short anonymous survey at NPR.org/podcastsurvey. Meanwhile, IXL Learning, a supporter of NPR, offers an exclusive 20% discount on membership to help kids learn effectively regardless of age or personality.

    • Understanding Biological Sex: Beyond Male or FemaleBiological sex is complex and varies in areas like chromosomes, gonads, internal organs, external genitalia, hormone production, hormone response, and secondary sex characteristics. Intersex individuals challenge binary notions and highlight the importance of recognizing diversity and complexity in human biology.

      Our understanding of biological sex is more complex than the traditional male or female categories. Intersex individuals, like the speaker, challenge these binary notions as they may have bodies that do not fit neatly into these categories. The speaker, who was born with XY chromosomes, a vagina, and internal testes, but does not respond to testosterone, highlights the various ways that biological sex is expressed, including chromosomes, gonads, internal organs, external genitalia, hormone production, hormone response, and secondary sex characteristics. These areas can all vary, leading to a spectrum of sex characteristics rather than a clear-cut binary. The speaker's experience of growing up feeling the need to hide her intersex status and conform to societal expectations further underscores the importance of challenging these narrow definitions and recognizing the diversity and complexity of human biology.

    • Intersex Individuals Desire Acceptance and Open CommunicationIntersex individuals have faced deceit and unnecessary surgeries due to lack of understanding. Acceptance and open communication can alleviate feelings of not belonging and emotional harm.

      Intersex individuals, like Emily Quinn, have often faced deceit and a lack of understanding from medical professionals and society as a whole. This has led to unnecessary surgeries and emotional harm. Quinn expresses her desire for acceptance and open communication about intersex conditions, which could have alleviated her feelings of not belonging and the trauma she experienced. Despite the challenges, Quinn's ability to laugh and openly discuss her experiences has led to a sense of liberation and empowerment. It's crucial for society to recognize and respect the diversity of human bodies and to promote open dialogue and understanding.

    • Biological sex is more complex than X and YHistorical construct of sex as X and Y oversimplifies the complex functions of these chromosomes, and it's crucial to separate sex and gender in discussions.

      Our understanding of biological sex is more complex than the traditional X and Y designation. The discovery and naming of these chromosomes have been foundational to genetics, but scientists have warned against attaching the label "sex chromosomes" due to the powerful cultural and social connotations of the term "sex." This simplistic view of biological sex is a historical construct, and the true story of X and Y involves recognizing their many functions beyond just determining sex. It's essential to separate the concepts of sex (biology/physiology) and gender (personal identification) when discussing this topic.

    • Historical misconceptions about chromosomes and behaviorHistorically, flawed theories linked specific chromosomes to aggressive behavior, but research debunked these assumptions. Biology is complex, and attributing complex behaviors to one trait oversimplifies the issue.

      Our understanding of sex and gender has a complex relationship with genetics. Historically, the belief in the existence of "supermales" or "criminal chromosomes" led to flawed theories linking specific chromosomes to aggressive behavior and even suggested aborting certain fetuses. However, these theories were debunked as research showed no connection between chromosomes and violence. It's essential to recognize that biology is intricate, and attributing complex behaviors to one specific trait oversimplifies the issue. Moreover, everyone has an X chromosome, and it's a critical component of human survival. We must be aware of our assumptions and challenge outdated ways of thinking about sex, gender, and genetics.

    • Sex and gender go beyond chromosomesWhile chromosomes influence hormone production, they represent a small part of the genetic material shaping brain development and function. Hormonal influences during development contribute to some differences between male and female brains, but these differences do not equate to superiority or inferiority.

      Our understanding of sex and gender goes beyond the X and Y chromosomes and their association with reproductive organs. While these chromosomes play a role in determining the production of certain hormones during development, they represent only a small part of the genetic material that influences brain development and function. Lisa Moscone, a neuroscientist, emphasizes that women's brains differ from men's brains in some respects due to hormonal influences during development. However, it's important to remember that these differences do not equate to inherent superiority or inferiority. Furthermore, the societal understanding of sex and gender is still evolving, and it takes time for new scientific discoveries to be integrated into education and public discourse. As we continue to explore the complexities of sex and gender, it's crucial to approach the topic with an open mind and a nuanced understanding.

    • Brain and body connected via hormonesHormones like estrogen and testosterone impact brain function and overall health by binding to specific receptors and triggering responses, highlighting the importance of hormonal balance for brain health

      Our brains are not isolated from the rest of our body as many people believe, but are in constant interaction with it through the neuroendocrine system. Hormones, such as estrogen and testosterone, play a crucial role in these interactions. For women, the health of their ovaries is linked to the health of their brain, and vice versa. Hormones like estrogen are involved not only in reproduction but also in brain function, specifically in energy production and brain health. These hormones bind to specific receptors in the brain, triggering various responses such as increased immunity, resilience, and growth. The brain and reproductive systems are not the only structures connected via hormones; men's brains are connected to their testes. This complex system of interactions highlights the importance of hormones in various aspects of brain function and overall health. Additionally, there is a spectrum of brain differences, and chromosomes do not always dictate hormonal responses, as shown in the case of intersex individuals.

    • Women's Brains Change Significantly Due to HormonesWomen's brains undergo significant changes due to hormones, particularly around menopause, and during puberty and pregnancy, optimizing neural connections and discarding unnecessary synapses.

      The functionality of the brain changes significantly for women as they age, particularly around menopause, compared to the relative stability of men's brains. This difference is not due to anatomical or size variations but rather the impact of hormones on brain energy levels. Both puberty and pregnancy also lead to significant brain changes in women, optimizing neural connections and discarding unnecessary synapses. The interplay of genetics and life experiences plays a significant role in shaping the health and function of both hormonal systems and the brain. Women's brains are different, not better or worse, and these differences are primarily related to health rather than gender roles. Lisa Moscone, a neuroscientist, explores these topics further in her book "The XX Brain," available at TED.com.

    • Understanding the Biological Basis of Gender through EpigeneticsEpigenetics, the intersection of nature and nurture, suggests our environment can change DNA expression, leading to different development paths and gender identities.

      Biology and specifically the field of epigenetics is shedding new light on the complex question of what determines biological sex. Structural biologist Carissa SanMamatsu, who transitioned from male to female, was inspired by her personal experiences to delve into this area of research. Epigenetics, a field that sits between nature and nurture, suggests that our environment can change the way our DNA is expressed, leading to different paths of development. Using the analogy of Waddington's Landscape, our cells are like marbles rolling down a hill, making decisions as they go, and these decisions can lead to different outcomes, such as male or female development. Carissa's journey from astrophysics to biology and her personal experiences highlight the importance of understanding the biological basis of gender and the role of epigenetics in shaping our identities.

    • Exploring the role of epigenetics in gender developmentRecent advancements in understanding DNA folding and gene expression may shed light on the complex and controversial area of gender development through epigenetics

      Scientists are exploring the role of epigenetics in gender development, as it may explain how the brain and genitals can develop differently during fetal development. This is a complex and controversial area of research, and scientists are still far from understanding the full picture. However, recent advancements in understanding how DNA folds and forms knots, which influence gene expression, are shedding light on this unsolved problem. This research could potentially lead to new insights into the biological basis of gender dysphoria and help us better understand the relationship between sex and gender. Ultimately, the definition of sex and gender continues to evolve, and more research is needed to fully grasp the intricacies of brain development and the concept of identity.

    • Exploring the complex world of sex biologyStructural biologist Parisa San Bonmatsu shares insights into the intricacies of sex biology in her TED Talk, produced by NPR with contributions from various team members and music by Romtine Araboui. Listen to the Up First podcast daily for three stories to help make sense of current events in just 15 minutes.

      Parisa San Bonmatsu, a structural biologist at Los Alamos National Laboratory, sheds light on the complex and fascinating world of sex biology in her TED Talk. The show was produced by NPR, with contributions from Jeff Rogers, Sana Zmeshkampur, Rachel Faulkner, Diva Mottisham, James Delahusi, J.C. Howard, Katie Montaleon, Maria Paz Gutierrez, Christina Kala, Hannah Balanyos, and Matthew Clutier, among others. The theme music was composed by Romtine Araboui, and partnership support comes from TED and Capella University. Amidst the deluge of news during the election season, consider dedicating just 15 minutes each day to the Up First podcast, where you'll receive three well-curated stories to help make sense of the day's events.

    Recent Episodes from TED Radio Hour

    Bringing abandoned places back to life

    Bringing abandoned places back to life
    Lots left vacant, offices full of equipment but devoid of people, entire villages literally left to the wolves--this hour, TED speakers share stories about bringing new life to abandoned places. Guests include evolutionary biologist Shane Campbell-Staton, entrepreneur Garry Cooper, urban renewal expert Anika Goss, and conservationist Alysa McCall.
    Original broadcast date: September 8, 2023.

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enJune 28, 2024

    What's driving generations apart—and ideas to bring them together

    What's driving generations apart—and ideas to bring them together
    Boomers, Gen X, Millennials, Gen Z seem to be more divided than ever. But why are tensions running high now? This hour, TED speakers explore new reasons for this generation gap—and how to bridge it. Guests include professor and author Scott Galloway, social entrepreneur Louise Mabulo, advocate Derenda Schubert and writer Anne Helen Petersen.

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enJune 21, 2024

    Our oceans are in danger ... but it's not too late.

    Our oceans are in danger ... but it's not too late.
    For centuries, humans have relied on the oceans for resources and food... but even the deepest sea has its limits. This hour, TED speakers discuss how we can save our seas to save our planet. Guests include marine biologists Asha de Vos, Ayana Elizabeth Johnson, and Alasdair Harris, and oceanographer Sylvia Earle. Original broadcast date: June 25, 2021.

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enJune 14, 2024

    Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath

    Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
    Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for "screen apnea" and what she's done since.

    Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.

    Binge the whole Body Electric series here.

    Sign up for the Body Electric Challenge and our newsletter here.

    Talk to us on
    Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enJune 11, 2024

    Pain Relief: New approaches to how we live with pain

    Pain Relief: New approaches to how we live with pain
    Thirty years into the opioid crisis, we still struggle to find other options for pain relief. This hour, TED speakers explain new understandings of how the brain interprets pain and new ideas to cope. Guests include equestrian Kat Naud, physician and researcher Amy Baxter and opioid reform advocate Cammie Wolf Rice.

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enJune 07, 2024

    A Love Letter to the Ocean: Life, death and mating in the sea

    A Love Letter to the Ocean: Life, death and mating in the sea
    Oceans cover nearly 75% of the Earth. While they seem vast and frightening, they're also enchanting and whimsical. This hour, TED speakers dive into stories of connection — and even love — in the sea. Guests include adventurer Catherine Mohr, marine biologists Marah Hardt and Ayana Elizabeth Johnson and venom scientist Mandë Holford.
    Original broadcast date: June 11, 2021

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enMay 31, 2024

    Body Electric: Your earbuds and you—what all that listening is doing to us

    Body Electric: Your earbuds and you—what all that listening is doing to us
    Our special series, Body Electric, is back! This time, host Manoush Zomorodi does a deep dive into our headphone habits... because many of us wear them for hours at a time, and all that listening is taking a toll on our hearing.

    Manoush speaks with exposure scientist Rick Neitzel, who has partnered with Apple on a first-of-its-kind study to find how our daily listening patterns are affecting our hearing. Neitzel offers advice on safe listening habits that can help protect our ears in the long term.

    Later, Manoush takes us into the future of "consumer hearables" and how tech companies want us to never — ever— take our earbuds out.

    Interested in joining the Apple Hearing Study? Sign up here.

    Binge the whole Body Electric series
    here. Sign up for the Body Electric Challenge and our newsletter here.

    Talk to us on
    Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enMay 28, 2024

    They/Them, LatinX, Rigged: The history behind three words

    They/Them, LatinX, Rigged: The history behind three words
    Words are never just words. They carry context and controversy; they can signal identity or sow discord. This week, TED speakers explore the history and politics of our ever-evolving language. Guests include linguists Anne Curzan and John McWhorter, social psychologist Dannagal Young and writer Mark Forsyth.

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enMay 24, 2024

    The Future of Sustainability: Repair, repurpose, reimagine

    The Future of Sustainability: Repair, repurpose, reimagine
    "Reduce, reuse, recycle." We've heard that for decades - but does it work? This hour, TED speakers reimagine the well-known slogan and reconsider how we think about what we consume and throw away. Guests include right-to-repair advocate Gay Gordon-Byrne, materials scientist Andrew Dent, technologist Jamie Beard and animal scientist Ermias Kebreab. Original broadcast date: May 20, 2022

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    TED Radio Hour
    enMay 17, 2024

    Our tech has a climate problem: How we solve it

    Our tech has a climate problem: How we solve it
    AI, EVs, and satellites are tackling the climate crisis. But they have environmental downsides. This hour, TED speakers explain how to use these tools without making global warming worse. Guests include AI researchers Sasha Luccioni and Sims Witherspoon, climate researcher Elsa Dominish and astrodynamicist Moriba Jah.

    TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy

    Related Episodes

    Listen Again: The Biology Of Sex

    Listen Again: The Biology Of Sex
    Original broadcast date: May 8, 2020. Many of us were taught biological sex is a question of female or male, XX or XY... but it's far more complicated. This hour, TED speakers explore what determines our sex. Guests on the show include artist Emily Quinn, journalist Molly Webster, neuroscientist Lisa Mosconi, and structural biologist Karissa Sanbonmatsu.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy

    What’s the Return on ROI? The 213th Evolutionary Lens with Bret Weinstein and Heather Heying

    What’s the Return on ROI? The 213th Evolutionary Lens with Bret Weinstein and Heather Heying

    In this 213th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.

    In this episode, we discuss sex, gender, and plants. First up: sex is binary, gender is downstream of sex, and rare Disorders of Sexual Development do not put the lie to the sex binary. Then: Duke University is deep-sixing its world class herbarium. We discuss the value of natural history museums, and of libraries, and defend the liberal arts and sciences as fundamental not just to human inquiry, but to human flourishing.

    *****

    Our sponsors:

    Sole: Carefully designed, personally moldable footbeds for healthy feet. Go to https://yoursole.com/darkhorse to receive 20% off their new Jasper Chukkas.

    Seed: Start a new healthy habit today with Seed probiotics. Use code darkhorse at https://seed.com/darkhorse to get 25% off your first month of Seed's DS-01® Daily Synbiotic.

    Moink: Grass-fed and grass-finished beef and lamb, pastured pork and chicken, and wild caught Alaskan salmon. Visit www.moinkbox.com/darkhorse to get a year’s worth of hamburger free when you sign up.

    *****

    Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/

    Heather’s newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.com

    Our book, A Hunter-Gatherer’s Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://a.co/d/dunx3at

    Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org


    *****

    Mentioned in this episode:

    Colin Wright on Eric Weinstein’s appearance on Modern Wisdom: https://x.com/SwipeWright/status/1759718664369050058
     
    Me, She, He, They: Reality vs Identity in the 21st Century (Heather on sex and gender):https://naturalselections.substack.com/p/meshehethey

    Duke plans to close its Herbarium, “A tragic mistake”: https://www.science.org/content/article/tragic-mistake-decision-close-duke-university-s-herbarium-triggers-furor
     
    Herman, S.G., 2002. Wildlife biology and natural history: time for a reunion. The Journal of wildlife management66(4): 933-946. https://www.jstor.org/stable/3802927

    Support the show

    HOW TO GET HEALTHY & BEAT STRESS THRU EPIGENETICS! Dr. Dawson Church | Health | Fitness | Spirituality | Self-Help | Inspire

    HOW TO GET HEALTHY & BEAT STRESS THRU EPIGENETICS! Dr. Dawson Church | Health | Fitness | Spirituality | Self-Help | Inspire

    If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you!

    Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes,

    A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques.

    Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us.

    That plus we’ll look at how to design the brain we want, the medical power of prayer, why there’s more than three wishes in a genie’s lamp, and how to give birth, to healthy, happy rats.

    Questions and Topics Include:

    1. What’s the link between energy, psychology and gene expression?
    2. What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation)
    3. How energy has been used for healing in the past
    4. How energy and even spirituality affect gene expression
    5. What a key fob and epigenetics have in common
    6. How are our genes affected by our external environment
    7. What it means to have genes turned on or turned off
    8. What is a maladaptive response?
    9. What downsizing in a company does to the body
    10. Why we are not pre-determined by our genes
    11. Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease
    12. Why does one identical twin get cancer when the other does not.
    13. Why a bit of a challenge in your diet can be a good thing
    14. What a mouse study on the agouti gene has to do with flipping genes on and off.
    15. What the danger is of a touch-deficit and how to reverse it.
    16. Ironhorse and how one belief can flip a gene on or off.
    17. How AID’s viruses and a patient’s health can be dramatically affected by a belief
    18. How prayer can affect the outcome of heart surgery.
    19. How even DNA can be changed by intention long distance (research by the Heart-Math institute).
    20. How your beliefs directly affect your results at the gym
    21. How to turn the gym into a spiritual or positive emotion experience.
    22. What is Dawson’s morning Epigenetic positivity routine.
    23. What is an Eco Meditation
    24. What can we do with our environment to help our genes or keep the stress gene from expressing?
    25. What a love-bathing practice is.
    26. The importance of a great sound scape to help you feel good (and reduce your cortisol levels)
    27. Can we rewire a negative response to become a positive?
    28. What do you do if you’ve gotten a diagnosis with a genetic component.
    29. Why the main purpose of a genetic test may be to scare the he** out of you.
    30. How a hearty laugh activates 31 positive genes in your body
    31. How feeling good about yourself triggers positive genes in your body as well.
    32. How to feel positive even with a negative diagnosis
    33. What it means to be tapping deep intimacy.
    34. Why stress doesn’t have to rule us, or flip our genes.
    35. Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church

    Dr. Dawson Church shares the Power of Epigenetics to Flip on Good Genes for Happiness & Health! + Meditation! Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Fitness | Self-Help | Inspire

    For More Info Visit: www.InspireNationShow.com

    Ep 36: Epigenetics - The future of personalised health, fitness and understanding your uniqueness

    Ep 36: Epigenetics - The future of personalised health, fitness and understanding your uniqueness

    Epigenetics is about to change the way we view our health and fitness, how we understand the expression of our genes.

    But what is epigenetics? We won't go into the deep scientific defintion here rather look at how a particular assessment tool can help you interpret your own epigenetics and how it can improve your life, your health, fitness even your mindset, career direction and understand how you learn.

     

    Cam McDonald of PH360 and Angela Jenkins an  Epigenetics coach explain the background development of PH360 and online tool is directed at consumers and how it can personalise your approach to your health.


    ph360 uses complex algorithms developed by researchers to translate the distinct relationship between your body’s measurements and physical traits to its physical functions, hormone secretions, metabolism, and lifestyle preferences, it uses anthropometry (scientific assessment of your body’s measurements), family history, and assessment of your lifestyle and environment to determine your phenotypic and epigenetic profile.

    By taking this online assessment you get personally made reports for all areas of your life, which can help explain how you function.

    It looks at the foods you should eat, the times when you most productive, the hours you should be sleeping, how you work best with other people, the way your mind functions and what you need to keep yourself balanced and happy. It gives you deep insights into your make up and truly personalises your approach to health and fitness.

    We have a special offer for listeners. If you would like to take the assessment and find out more you can use the link below to get a huge discount on the assessment and a one on one coaching session with Angela Jenkins.

    Usually priced at $377 AUD get the coaching and assessment and one year subscription to the platform for $197 AUD

    Discount package for epigenetics testing and consult

    For more information about Angela Jenkins and the Kaizen institute go to www.kaizenih.com

    Dr Cam McDonald
    Dr Cam is the Managing Director and lead trainer of PH360 Australia. He is a nutrition and exercise scientist.  Dr Cam is best known for his work in the areas of genetics, coaching strategies, reversing chronic disease, and brain health.

    Having spend the last 4 years transitioning his private practice clients from generic programs to fully tailored genetically-based programs, his clients with conditions like diabetes, heart disease, blood pressure and auto-immune conditions now live disease free and on a continual path to their optimal health. Those with a history of yo-yo dieting and stubborn, immovable weight have found the unique code that works for them, where nothing else did. Needless to say, these clients are very happy, refer lots of people and his client retention has gone through the roof!

    For more information on Dr Cam and PH360 go to www.ph360.me

     

     

    147: Hormones in Harmony (with Deborah Margopolous)

    147: Hormones in Harmony (with Deborah Margopolous)

    How to Subscribe to Vibrant Happy Women:

    Apple Podcasts · Android · Overcast · Castbox · Radio Public

    About this Episode:

    Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.

    What You'll Learn: 

    • How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period.
    • The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies.
    • Deborah’s story of having an intersex child and helping them navigate the gender identity process.
    • The #1 thing we should do to get our hormones back in balance.
    • And much more.

    Links From This Episode:

    Related Episodes:

    Join the Vibrant Happy Women Club:

    Learn more at vibranthappywomenclub.com

     

    Subscribe to the Vibrant Happy Women Podcast:

    Apple Podcasts · Android · Overcast · Castbox · Radio Public

    How to Leave a Review:

    Give us a Rating & Review · How to Leave a Review

    Ask Jen a Question:

    Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!