Living Once Twice Ep 37 - The Truth About Change w/ Paul Araya

In this episode I speak with Julie Randall. Julie is a coach, speaker, and best-selling author of the memoir Patient 71 which is the powerful story of a mother and wife who simply refused to take no for an answer when faced with a  life changing cancer diagnosis at the age of 50.

Julie shares her incredible story including how we can learn to discover our inner strength and find hope in the face of adversity. She provides valuable advice regarding how to support someone going through a difficult time.

Julie also explains why you’re never too old to reinvent yourself and start living life to the fullest.

Show Links

https://julierandall.com.au/ 

Book available now - https://www.amazon.com/Patient-71-inspiring-mothers-fueled/dp/1949116972 

https://www.linkedin.com/in/julie-randall-9111ba25/

IG @patient71_

Youtube - 60 minutes Australia story https://www.youtube.com/watch?v=eUWN6LfdXqM 

“If your identity is broken, your life is broken.” - Mike Foster 

If you’re tired of feeling unfulfilled or lost in the direction you’re going, self-discovery can be the key step to reimaging your life.

In this episode I speak with Wellness Program Director for Create The Space and Founder of Barbershop Yoga Rondy Isaac. Rondy is a certified Yoga Instructor and co-Leader of Black to Yoga, and trauma-based yoga trainer with the Art of Yoga Project.

Rondy shares his journey into adulthood including how the practice of yoga served as a path to self-discovery & achieving clarity in life. Rondy explains the transformative benefits of yoga beyond the physical and why more men should do it.

We discuss why some men struggle in their maturation journey and how men can learn to drop the mask and become comfortable in their own skin.  Rondy also discusses the power of community support in healing.

Show Links

https://www.instagram.com/chocolatebuddhayoga/ 

https://www.instagram.com/rondyoga/ 

https://www.instagram.com/blacktoyoga/

https://www.blacktoyoga.com/classes 

https://www.hotspotyo.com/ 

https://www.cr8thespace.com/ 

In this episode I speak with founder and CEO of Masters of Self University Rachel Fiori. Rachel is a spiritual leader, teacher, coach and author of International Bestseller Mason's Way The 20 Universal Ways of Oneness. 

If you are looking to go deeper in your healing journey, this conversation with Rachel will help you elevate your level of consciousness and activate your divine power.

Rachel explains the story behind the book including how we can learn from animals and nature if we just open our minds and our hearts to the valuable lessons they are trying to teach us.

Rachel offers insights regarding how to heal your inner child wounds and emotional trauma including why we all (regardless of gender identity) need to harness the transformative power of feminine energy. We also discuss why men objectify women and how men can use the ways of oneness to heal and become more emotionally safe partners.

Show Links

https://mastersofselfuniversity.com/

https://www.instagram.com/rachel_fiori/ 

https://www.tiktok.com/@rachel_fiori

https://www.youtube.com/channel/UC3U9tlcGLwx9wwt-1vJbwvQ

In this episode I speak with Dr. David Hawkins. Dr Hawkins is a clinical psychologist, author , podcaster, and Clinical Director of the Marriage Recovery Center & The Emotional Institute. Dr. Hawkins offers a powerful perspective on the issue of narcissism and emotional abuse. You'll learn some of the devastating effects it can have on victims and why it can be difficult for someone to leave a narcissist. 

If you’re the narcissist and want to change, Dr. Hawkins explains the truth about changing your behaviors including how to take accountability of your actions and become a healthier partner. 

More about Dr. Hawkins:

Dr. Hawkins is a best-selling author and clinical psychologist with over three decades of experience helping people break unhealthy patterns and build healthier relationships. He is the founder and director of the Marriage Recovery Center and the Emotional Abuse Institute which offers education, training and counseling for people who want to break free of, and heal from, emotional abuse.

Show Links

https://marriagerecoverycenter.com/

Podcast - https://marriagerecoverycenter.com/podcast-page/

IG @marriagerecoverycenter

Youtube @ https://www.youtube.com/c/drdavidbhawkins/videos

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS INTERVIEW DISCUSSES NARCISSISM IN GENERAL.

“I win or I learn but I never lose”. Marie Forleo

If you struggle with self-confidence, feeling like a fraud, or that you don't deserve success, don’t worry you are not alone.

In this episode I speak with Life & Business Coach Brinya Bain. Brinya discusses her journey in launching her own coaching business and Youtube channel.

Brinya shares powerful mindset advice for aspiring entrepreneurs about how to overcome the fear of not feeling qualified and charging for your services. Brinya also discusses the importance of reconnecting with your values to help you to live in alignment with who you really are and manifest your goals.

Show Links

https://www.brinyabain.com/

https://www.youtube.com/@brinyabain 

IG @brinyabain 

“No, Try Not. Do or Do Not, There Is No Try.” - Yoda

We live in the age of instant gratification, viral success, and microwave results…..but don’t let any of that fool you. The focus on quick results is exactly that….it will work short-term. In this episode I’m going to offer you 3 important reminders regarding how to make real progress.

IG page @livingoncetwice

“You cannot change the circumstances, the seasons, or the wind, but you can change yourself” Jim Rohn

Do you struggle with feeling that you are not where you think you should be in life?

Inspired by the books “Mason’s Way The 20 Universal Ways of Oneness” by Rachel Fiori & “The Subtle Art of Not Giving a F*” by Mark Manson, in this season 8 kickoff episode I discuss the life changing power of personal responsibility and how to stop holding yourself back from experiencing the life you deserve.

IG page @livingoncetwice

“It takes courage to grow up and become who you really are.” ~E.E Cummings

In this season finale episode we’ll reflect on this season’s guests and discuss the importance of embracing the “real you” the person behind the mask.  Masking refers to hiding your “Authentic Self” behind an external identity in an effort to gain greater acceptance. 

While it can be a struggle to embrace the true person, personality, and emotions underneath the masks we all wear, the gain of greater inner peace, freedom, love, and joy is worth the journey. 

Show Links:

Silken Laumann article - https://tinybuddha.com/blog/drop-the-mask-the-freedom-of-living-an-authentic-life/

https://www.betterhelp.com/

https://www.livingoncetwice.com/

@livingoncetwice

Video Production/Editing by omarfarooq111

https://www.fiverr.com/omarfarooq111?source=inbox

Audio Production/Editing by davinchi_beatz

@official_davinchiii

https://www.fiverr.com/davinchi_beatz

Graphic Design by Gizdesigns

@gizdesigns

https://www.fiverr.com/giz

“While grief is a universal experience, it is also deeply personal and complex, and we each have our own road to travel.” - George Hull

In this episode I interview entrepreneur & contributing author of the story “The Love Model” in the upcoming book “Magnificently Made” Jazimin Garrett. 

Coping with losing a loved one can be difficult. Drawing from her personal experiences of navigating heartbreaking loss, Jazimin offers insights on the power of love and how to find the strength to keep living in the face of life-altering circumstances. 

She also shares advice on ways to support someone who is grieving and explains why you can’t wait for that "perfect moment" to start achieving your goals in life. 

Show Links

https://www.jazimingarrett.com/