Liz: Quick and Empowering Unmedicated Hospital Birth After Multiple Provider Changes During Pregnancy

As birth advocates and doulas in training, we've encountered the profound impact self-compassion can have on healing post-birth. In the emotional landscape that follows childbirth, many find themselves grappling with guilt and self-judgment, a narrative all too familiar to ourselves. It's a journey that we're excited to guide you through in the latest module of our course, sharing not just stories but actionable steps toward self-kindness and emotional resilience. We delve into the importance of self-compassion's role in recovery and the transformative power it holds in reclaiming your birth story.

This episode unravels the complex threads of self-blame and guilt that often entangle new parents, and we offer a beacon of hope for anyone feeling lost in the aftermath of birth. Our personal struggles with postpartum challenges imbues our conversation with authenticity and understanding, as we provide insights into overcoming intense self-judgment. We share how our course will guide you through mindfulness techniques and exercises designed to foster a nurturing inner dialogue. Our shared mission is not only to create a safe space for processing and growth but also to arm you with the tools for a journey of empowerment and healing.

And for those eager to continue the path of personal growth, we reveal how to access our anxiety breakthrough journal, 'Reclaim your Calm,' at no cost. Download your copy here!

Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.

Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us. Stay golden!

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

xoxo-Liz & Natalie

Have you ever felt like a passenger in your own life's journey, especially during something as monumental as childbirth? Beth, a seasoned nurse turned doula, opens up about her transformation from feeling disempowered in her first birth experience to taking the reins in her second. Her story isn't just about the arrival of a new life but a mother's reclaiming of her voice and strength within the healthcare system.

Wrapping things up, we celebrate the incredible transformation from labor nurse to midwife to doula, an intimate look at the evolution of self-advocacy and empowerment in childbirth. Birth stories come alive with tales of empowerment and the pivotal support that shapes them.

Connect with Beth on Instagram here!

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

Discover the transformative journey of childbirth as we unveil the first module of our deeply resonant course, 'Processing Your Birth Story.' With Natalie sun-kissed in San Diego, I, Liz, am here to gently guide you through the complex emotional landscape that accompanies the arrival of new life. As new doulas and mothers, we understand the intricate weave of emotions that birth stories hold. This episode is an invitation to embrace and process every shade of those emotions, empowering you to step into your story with courage and clarity.

Embark on an exploration with us into the emotional impact of childbirth and its enduring resonance in our lives. We'll navigate through the joy, the challenges, and the myriad feelings in between, holding space for your personal narrative. Whether you're deep in postpartum or preparing for future births, this episode is a heartfelt offering to connect, support, and celebrate your unique experience. We're not just sharing stories; we're fostering a community of healing and empowerment. Join us as we lay the groundwork for peace, understanding, and a reclaiming of the birth story that is wholly yours.

Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.

Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us.Stay golden!

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

xoxo-Liz & Natalie

Have you ever felt a deep, unexplainable connection guiding you through life's most pivotal moments? Imagine if that very instinct could be the beacon during your journey to motherhood. Today, we sit with Kelli Moore, a mother whose experiences with IVF, birth, and postpartum challenges, illuminate the incredible intuition that comes with motherhood and the indomitable spirit required to advocate for one's health. Through Kelli's eyes, we witness the intensity of labor, the complications from past medical procedures, and her undying trust in her own body's messages—lessons that resonate with every listener.

The path to bringing new life into this world is often shrouded in silence, especially when it comes to the struggles of infertility and extended labor. Kelli sheds light on these seldom-discussed topics, sharing the raw emotional toll it took on her personal relationships and the support that pulled her through. As she speaks on the importance of therapies, holistic health practices, and the power of honest dialogue, her insights underscore the need for empathy and comprehensive care.

Postpartum isn't just about recovery; it's about transformation. Kelli's story doesn't shy away from the emotional and physical aftermath of a taxing birth, the questioning of increasing C-section rates, and the necessary advocacy for informed childbirth choices. In our heart-to-heart, we also recognize the significance of showing up for one another, especially in those vulnerable moments after bringing life into the world. From the vital need for maternity leave to strategies for maintaining mental health, we celebrate the resilience and personal growth that motherhood fosters, while underscoring the beauty of community and shared experiences. Join us for a powerful reminder of the strength we possess and the unwavering support we owe to each other.

Connect with Kelli on Instagram here!

We want to give a big shoutout to our sponsor Baby Tula for making this episode possible. Baby Tula crafts beautiful and incredibly comfy baby carriers, blankets, and accessories using quality materials. Their ergonomic and stylish baby carriers keep your little one snuggled close while giving you hands-free mobility. We're truly grateful for the support of sponsors like Baby Tula that allow us to create this podcast. Be sure to visit their site for all your babywearing needs! Babytula.com

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

When Ali held her newborn son Leo for the first time, she never imagined the rollercoaster of emotions that would unfold from his rare diagnosis. Our latest podcast episode takes you through Allie's poignant tale, where her maternal instincts kick into overdrive and her mental health is put to the test. Her story of navigating the challenging waters of Beckwith-Wiedemann syndrome is a powerful testament to the resilience inherent in motherhood and the silent battles parents often face behind closed doors.

Labor and delivery can be a daunting dance of anticipation and swift, unexpected turns, as Ali's experiences with each of her three children demonstrate. From the calm, spiritual ambiance she created during Leo's birth to the innovative 'towel trick' that aided her through the strenuous final moments of labor, Ali shares her journey with unflinching honesty. Her reflections include the trials of childbirth, the profound joy of the golden hour, and how even amidst the trials of the COVID-19 pandemic, the arrival of her youngest, Kennedy, shines as a beacon of light.

As we wrap this episode, we're reminded of the connections that bind us all in the shared experience of parenthood. Ali's vulnerability in sharing her journey is a step toward breaking the silence that often surrounds parental challenges and rare diagnoses. We thank her for the courage to speak out and invite you, our listeners, to continue this conversation in our Golden Hour Birth Circle on Facebook. Whether you're trekking through the early days of motherhood or reminiscing on the memories of births past, we're here to support you every step of the way.

Connect with Ali on Instagram here!

We extend our deepest gratitude to this episode's sponsor, Ergobaby. Their dedication to enhancing the parenting experience through ergonomic, thoughtful designs makes them the ultimate companion. Thank you, Ergobaby, for supporting us and making this empowering episode possible. Visit their website to explore their innovative baby carriers, strollers, swaddlers and more that blend style, comfort and functionality. Ergobaby's sponsorship allows us to continue creating meaningful content for parents. Discover the perfect products to bring joy to your parenting journey today on their website here!

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

In this empowering episode, Rachel shares her journey to a redemptive VBAC (vaginal birth after cesarean) after two previous C-sections. Despite discouragement from providers, Rachel persevered to find a doctor and hospital supportive of her goal. She details the research she did to advocate for herself, including evaluating VBAC success rates and interviewing doctors.

After achieving her desired birth, Rachel went on to doula training, inspired to help other women in their birth journeys. Rachel provides insight into navigating unsupportive providers, honoring your birthing decisions amidst judgment, and the euphoria of achieving the birth you desire. Her story will inspire you to stand up for your autonomy and follow your intuition when it comes to birth plans. Tune in for an uplifting perspective on overcoming obstacles to the birthing experience you envision.

Connect with Rachel on Instagram here!

We extend our deepest gratitude to this episode's sponsor, Ergobaby. Their dedication to enhancing the parenting experience through ergonomic, thoughtful designs makes them the ultimate companion. Thank you, Ergobaby, for supporting us and making this empowering episode possible. Visit their website to explore their innovative baby carriers, strollers, swaddlers and more that blend style, comfort and functionality. Ergobaby's sponsorship allows us to continue creating meaningful content for parents. Discover the perfect products to bring joy to your parenting journey today on their website here!

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

When faced with a rare and life-threatening pregnancy condition, the strength and resilience of a mother are put to the ultimate test. Andrea, a mother of four from Michigan, bravely shares the emotional odyssey of her bout with placenta accreta in our latest episode. Her narrative unravels the layers of maternal advocacy, specialized care, and the seldom-discussed nuances of postpartum healing, providing a beacon of hope and support for mothers walking a similar path.

Join us as Andrea recounts the tumultuous journey, from the initial diagnosis to the complexities of managing a high-risk pregnancy with three children in tow. Her candid reflection on the emotional and logistical battles she faced underscores the necessity of a strong support system and the importance of empowering women to be proactive in their healthcare decisions.

In bearing her soul about the aftermath of her traumatic childbirth, Andrea's experience takes center stage. The discussion traverses the physical aftermath, including her recovery from a fistula and multiple surgeries, and the mental fortitude required to navigate the psychological impacts of such an ordeal. Her candidness about the struggle to bond with her newborn, the importance of therapy, and the gradual reclamation of joy and gratitude in her life as a mother offers solace and guidance to anyone grappling with the emotional fallout of a traumatic birth. This episode is more than a story; it's an intimate gathering around the shared experiences that unite us in the face of adversity.

Connect with Andrea on Instagram here.

We extend our deepest gratitude to Ergobaby, the sponsor of this episode. Their commitment to enhancing the parenting experience through thoughtful and ergonomic designs is truly commendable. Explore Ergobaby's range of products, designed to bring comfort and joy to every moment of your parenting journey. Thank you, Ergobaby, for supporting us and making this episode possible. Visit Ergobaby's website to discover the perfect blend of style, comfort, and functionality for you and your little one.

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

Bearing the weight of postpartum anxiety and rage isn't a chapter in the parenting books many of us read, yet it's a story we know all too well. This episode peels back the curtain on the transformative journey of healing from difficult births, pregnancies and postpartum experiences, a path that many mothers silently tread. We open up about personal battles with these emotional challenges and stress the salve that therapy and community support can offer. It's a raw look at how the weight of birth remains with us, often manifesting in anxiety and a need for control, and the profound importance of confronting these feelings to reclaim our experiences. We're also excited to unveil our new course, a beacon for those seeking to navigate their own birth stories with self-forgiveness and compassion.

If you resonate with today's episode and are seeking healing and empowerment after a challenging birth experience., this course is for you.

Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.

Now, here's where your valuable input comes in.

We're excited to offer you an exclusive chance to enroll at a 50% discount – only $13.50! Your input is invaluable to us. By joining this presale, you'll not only secure the lowest rate ever for this course but also play a direct role in shaping its content. We're here to guide you through healing, recovery, and empowerment as you reclaim your birth story.Here's a quick overview of what you'll get:

• Exclusive presale price of $13.50 (50% off the regular rate)
• Lifetime access to the course, including any future updates
• A chance to influence the course content by sharing your insights 

How it works: In exchange for just 5 mins weekly over the next 6 weeks, you’ll help shape the course content. Set to go live on March 18th, I’ll craft it with insights from participants like YOU.

Each Wednesday, I’ll send a short email with 2-3 questions. Your task? Vote for your favorite idea. By joining, you’ll play a pivotal role in shaping the course. On March 18th, you’ll receive the finalized course and any launch bonuses.

We genuinely believe in the positive impact this course can have on your life, and we'd love to have you on board. Your support as a member of the Golden Hour Birth Podcast community means everything to us, and we can't wait to see the incredible journey we'll shape together.

The exclusive code is PRESELL!Click here to enroll and be part of this unique experience.

Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us.Stay golden!xoxo-Liz & Natalie

Click here to grab one of the 6 remaining spots now. Early enrollment ends on Monday, January 15th.

As a mother, the journey to meet your child is etched in your memory with all its twists and harrowing turns. Kami, a pediatric speech language pathologist, bravely steps into our space, inviting us into the most vulnerable moments of her life as she recounts the birth of her two children. Her story, a tapestry woven with the threads of anxiety, resilience, and profound growth, underscores the unpredictable nature of childbirth and the indomitable spirit of motherhood.

Our conversation with Kami dives into the heart of her experiences, from the strenuous 48-hour induction of her firstborn to the complex emotions surrounding her second child's planned C-section. She opens up about the postpartum period, a time of healing and introspection, where journaling and therapy, specifically EMDR, played critical roles in her recovery. Kami's narrative, punctuated with candid discussions about mental health and the power of support systems, offers a compelling and deeply personal look at the realities of parenting newborns.

As we conclude this episode, we extend our deepest gratitude to you, our listeners, for joining us on this intimate journey. As we part ways, remember, each story of birth is a testament to the diversity and resilience that lies within all birthing parents. Until next time, hold onto the strength of these stories, and may they guide you through your own chapters of parenthood.

Connect with Kami on Instagram here and Threads here.

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.

Imagine standing at the precipice of life's greatest joy and its most fearful uncertainty, all within the span of a single, heart-stopping hour. This episode is a profound voyage into the soul-stirring story of Nicolette, a seasoned labor and delivery nurse, who faces the ultimate test of her professional knowledge and personal resilience during the birth of her son. As she weaves through the complexities of an unexpected pregnancy and an emotional maelstrom of health scares, her narrative is a striking testament to the power of advocacy, intuition, and the unwavering support of loved ones.

As a listener, you'll journey with Nicolette from the whimsical surprise of pregnancy amid the chaos of a Puerto Rican vacation to the tense moments of managing pregnancy anxieties while bearing the mantle of a nurse. You'll be enfolded in the intimacy of her story, from the laughter-filled revelation to her daughter about the new baby to the nerve-wracking days leading up to delivery. Her experience serves as a beacon for anyone navigating the unpredictable waters of pregnancy, labor, and the unforeseen challenges that can arise—even for those who know the birth room best.

This episode isn't just about the recounting of a birth; it's an exploration of the raw edges of human experience and the indomitable spirit that emerges when life hangs in the balance. We hold space for Nicolette's voice and the voices of many others who have shared their journeys, creating a community rich with wisdom and courage. As you listen, prepare for an emotional tapestry that celebrates life, acknowledges the shadows, and honors the connections that bind us through the most profound moments of our lives.

Part 2 & 3 of Nicolette's story can be found in earlier episodes.

Connect with Nicolette on Instagram here.

To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.