In this episode, Courtney shares her struggles with her body image and how for a huge part or her life she felt shame, guilt and self blame. She talks about how she didn't fit society's standard of the ideal body type and that even after she lost weight and felt better aesthetically, much of her time was consumed with thoughts about how to keep the weight off. Courtney also talks about how when she started to work on her mindset around diet culture and body positivity things changed.
Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body.
Courtney's own journey with health and struggles around body image & weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame.
Her mission is to prove that there is another way, to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.
Find Courtney's website here
Follow Courtney on Instagram
Follow Candace on Instagram
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
Follow Candace on Instagram
Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers
Get your meditation speakers here