Lynnell Willingham - Is the writing on the wall for Sam Howell?!

It's conference championship season in the NCAA. Lynnell highlights the action in the SEC Championship as a major scuffle breaks out leading to player and even fan ejections between LSU and South Carolina.

Kevin Sheehan joins Lynnell this hour to talk Commanders Draft and top prospect expectations.

The Commanders have the most amount of cap space in the NFL. Lynnell hopes that use that money wisely in Free Agency. What positions on the team do you think the Commanders should spend?

Joining Pete this hour is Marcus Washington, MTCwithMook, to discuss the upcoming conference championships in basketball and the ACC Tournament being hosted in the District. Pete also goes around the sports world with the latest.

Joining Pete this hour is Draft Prospect Dawson Snyder, WR, Saint Francis University! Dawson gives the perspective of declaring for the draft but being a low and/or unscouted prospect, the grind to get your name out there, and the process of showcasing your talents for NFL teams. 

Pete Medhurst takes you through the afternoon. He discusses the upcoming NFL Draft, the top prospects, and how the Commanders should approach the draft. We take your calls along the way.

Hour 3 with Rick "Doc" Walker: The Commanders have a lot of important choices to make this offseason still, including what their possible offensive vision and scheme will be next year, which may depend on what they do with the #2 overall pick.

Hour 2 with Rick "Doc" Walker: The hour starts off with the original super producer Andre Jones joining the show to talk to Doc about recent sports headlines.

Hour 1 with Rick "Doc" Walker: Broadcast journalist Lou Holder of the Holder Hangout joins the show to talk hoops and other sports with Doc, and even brings up a family focused TikTok trend.

Butch McAdams picks the perfect time of year to join the program to talk all things basketball.  He and Doc touch on March Madness, the landscape of Women's college basketball, and the NBA season coming down to the wire. Who are their top picks? Tune in to find out.