Supplements I Take for Brain Health
Magnesium Spotlight: The Difference Between Citrate and Glycinate
enApril 16, 2021
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About this Episode
You’ve probably never thought about whether you’re deficient in magnesium, but it is extremely common. Greater than 50% of Americans have this deficiency. But, when it comes to supplementation, how do you know which form is best for your needs?
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