Make Your Bed, Go On A Walk, + Vacuum | You’ll Feel Better !

This weeks episode was requested by one of you and I thought it was such a good topic. I chat all about making conversation with people, being someone that people want to talk to and have around, and how to meaningfully connect. This looks like being a good listener, being very interested in those you're meeting and speaking with, and not interrupting or turning the conversation back to yourself. I also get into having confidence in a social setting to be yourself, approach new people as you are, and working a room full of people you don't know. I luckily am very extroverted so don't struggle with this too much so hopefully my advice can help! We also catch up on my past month of life, love you guys!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I chat all about my best and worst purchases of 2023. I went through all my credit card statements to look at what I was really purchasing to see what was worth it and what wasn't! You guys have always loved when I've done YouTube vides on this in the past so I thought I'd bring it to the pod :) I also recap St. Lucia for a while, talk about signs from my Dad, and new friends I made on the trip.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm back!! We chat all about my goals and resolutions for the new year and how I plan on working towards them everyday. I fill you guys in on the past month like my trip to Boston, doctor's appointments, how Christmas went the first time hosting, etc. Also I talk about my thoughts for the podcast and want to hear what you guys think!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been too long, I've missed you guys! We catch up on this past month talking about my travels to Hawaii, NYC, New Jersey + more. I also talk about how I'm doing better despite recent struggles adjusting here, feeling lonely, trying to find a doctor, etc. I also recap how Thanksgiving was with family and talk about my favorite things recently that have been putting me in the holiday spirit :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back! This week we catch up on everything going on in my life recently. I talk all about our move for the hockey season, finding our home we’re renting in NY, where we’re living, etc. I talk about recent favs, adjusting somewhere new, and upcoming plans. I’ve missed you guys!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m back!! This week catch up on the past month since there are a bunch of updates like our surprise engagement party, Max’s new hockey team for this season, how I’ve been feeling, etc. Then we get into all the things I’m excited about for fall, my fall intentions if you will, and just my current favorites for fall. Enjoy!!

harvest bowl salad https://www.tiktok.com/t/ZT8MjDTne/

pumpkin coffee cake https://www.bunsinmyoven.com/pumpkin-coffee-cake/

sweet potato black bean chili https://whatsgabycooking.com/black-bean-sweet-potato-chili/

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max joins me this week to talk all about our proposal! He gives his point of view + I give mine. He tells us all about his planning leading up to it, telling our friends, booking vendors, etc. We also answer commonly asked questions and give details on my ring!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! I was inspired to talk all about this after I got a couple dms that it would be a good idea to talk about me personally becoming a bit more introverted throughout my 20's. We also catch up on what's going on in my life + upcoming plans, hope you guys enjoy :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment. I relate my personal experience of feeling behind due to a lot of external factors, but knowing in my heart that I'm totally ok on my own timeline.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is an advice episode with me! You guys wrote in on Instagram things that you wanted advice on. This is mostly centered around dating advice but I can also do advice episodes on other topics as well. Take it with a grain of salt of course, but I hope it helps!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.