Making Walking Awesome. My Life series part 4

enAugust 19, 2016

Zenlarge Show

About this Episode

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered:

The health benefits of walking
The best way to lose fat and build muscle
Life hacks that give you the time needed to fit walking into your life
The importance of posture
Going barefoot or wearing minimalist shoes vs wearing traditional shoes
Improving memory and brain health
The benefits of sprinting
How to increase human growth hormone levels by 771%!!!
All this and more!

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http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3

Articles mentioned during the show:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/wow-of-walking.php
http://www.kurzweilai.net/memory-problems-go-climb-a-tree
http://www.rewildthyself.com/sprinting-human-growth-hormone/
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx

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