Managing Stress and Burnouts

Another buzzword "ERA!" Are you in your "villain era," your "me era," or maybe you don't even know what era you should be in. Your hosts Kahiya and Destiny speak on the eras we currently are embracing and which eras we are not a fan of. Need advice on how to really practice being in a specific era, we got you! This is a fun episode we can't wait for you to tap into. Follow us on IG, TikTok, and Youtube @thefaketruthpodcast

How often are you worried about what people think about you? Probably more than we realize and you might be experiencing spotlight effect. We get tied up in thinking people care about us more than they actually do. On this episode we discuss how to be liberated from the spotlight effect and why it is even important. Follow us on IG and TikTok @thefaketruthpodcast

What stresses you out? We get into all the ins and outs of STRESS. How to know you're burnt out and healthy ways to relieve stress. Stress starts at the source so let's dive in and figure out how to live life without stress getting in the way

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Healing is a massive buzzword right now. A lot of people in the self development space are talking about healing. On this episode we discuss how healing is necessary in order for us to live our best life, but what does healing actually mean? There's a huge misconception people have about healing and we want to chat about it with you!

Are you waiting to reach your next goal before you can celebrate your success, be happy or feel completed. Do you catch yourself saying things like, I'll be happy once I lose 10 pounds, I'll be successful once I make this amount of money, I'll be completed once I get married. That my friend is the arrival fallacy. The illusion that once we attain our next goal or destination, we will reach happiness. We discuss how to shift out of the idea that "over there" is better than "right here" so that it doesn't rob you of enjoying your life right now. Listen we got you bestie! We also look into our timelines in our life. Where do we draw the line, are they realistic and are they even important to us anymore? Let’s chat!

This episode is all about dating apps. A modern day love story. We talk about the do's and don'ts, our personal tips and tricks and share absolute horror stories of our dating app experience. ALL with our very first guest on the show, Rachel Fuentes. Tune in to hear how she turned a dating app match into a long lasting marriage. 

On this weeks episode we are talking all things confidence! When we felt the most confidence, the 3 factors that make up confidence, and most importantly how to increase your confidence. Also we're discussing being a high value woman. What is a high value woman you ask? Tune in now to find out. 

Switching up the tone this episode! Destiny speaks on what it's been like without her daughter, Kahiya shares her pregnancy scare experience, and we both share our personal experiences of fear, how it holds us back, and share with you how we control it. You'll hear more about how we are dealing with imposter syndrome in our everyday life and balance it all out with how to embrace opportunities and recognizing your value to get the respect you deserve.

Disclaimer: On this episode we might've roasted and attacked you, but it's all love! We had too much fun filming this episode. We share the fake truth about red flags you've missed and green flags to notice in a relationship. Take this episode lightly and laugh with us your podcast besties.

Emotions exist and we need to give them a space to live. On this episode we dive into allowing ourselves to feel whatever it is were feeling and knowing it is okay to have emotions regardless of if they are good or bad. We get real and personal on this episode.