When you've been in a relationship with a disturbed manipulative person, regardless of where they are on the spectrum, you get into a real habit of looking outward far too much. All of your attention and energy is focused on what are they going to do next? How are they going to react if I say, or do this? You train yourself to look outside of yourself where you have no power or control. You have to learn how to build security within & invest in yourself instead.
Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simply acknowledging that they have done something wrong, which is why shame can be a massive roadblock to healing for so many people.
Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvement, and reaching their full potential. So lying to ourselves definitely stunts our growth.
Money & how to manage this difficult subject as a team instead of ignoring the problems or constantly fighting. Money is a powerful force that touches every aspect of our lives, and when it comes to romantic partnerships, it can be a source of unity or division.
Therapy is a process that has to be honest…it is both an art & a science in my mind. It is impossible to grow if both of your feet are in comfort & support. You need to straddle the line between support, safety & being challenged or uncomfortable. Therapy requires that you be uncomfortable to learn new ways to look at yourself.
Agreement and harmony are too often celebrated as the cornerstones of strong relationships, it is only in the presence of healthy disagreement that truly adds depth, resilience, and growth to these bonds. Disagreement, when approached constructively and respectfully, can foster better understanding, promote critical thinking, and lead to enhanced empathy and connection. When people stop avoiding hard conversations and plunge in to the risk of disagreement there is a deep richness to the more honest conversation.
Sleep is a universal experience that affects everyone. Sleep is particularly relevant to relationships, as poor sleep habits can impact both partners and cause relationship stress. Sleep disorders can also affect sexual intimacy, emotional regulation, and communication within relationships.
Trust is one of the most important elements in a relationship. It gives it its foundation, making sure everything else can fall into place and stay there. Without trust, relationships don't stand much chance for success - infidelity or poor communication can lead to disputes which often cause hurt feelings on both sides involved. So if you're looking for advice on building trustworthy bonds with those around you then come join us as we explore all aspects related to creating such an environment!
Couples need guidance for navigating conflict wisely and skillfully. Hearing what someone has to say is integral in communication, particularly when working through a conflict. Being able to really listen and take in another person's perspective can be the difference between resolving an argument or making it worse. Good listening means hearing them out without judgment, being curious instead of critical. Curiosity keeps the door open. Criticalness slams the door shut.
Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How do you face hard truths about your own dark side without drowning in the shame? Learn how to balance the footprint of shame that stomps on your soul. The only way to continue to respect that your partner’s generosity is used up is to recognize that actions speak louder than words. The work of recovery is totally worth it!
Parenting teens can be a struggle and an additional stress on relationships. Your sweet easy to maneuver children turn into road blocks & obstacles. Parents wonder what happened & where did they go wrong. It’s really not about what went wrong it’s about understanding you’ve entered a new world and you have to find the flexibility to do things differently. Teens are hungry for respect & the power to decide things.
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