Mantra for Acceptance Meditation

Have you ever felt that your life's compass needed recalibration? In this episode, discover how Soul Guidance is an intuitive path that makes the shifts no other therapy or modality has, because Soul Guidance encompasses all of who you are and more.

In a heartfelt narrative, I recount my personal pilgrimage from the realms of dance to the challenges of mental health and a detour through the legal world, only to find my way back to my first love: guiding energy to move and express itself fully through a human.

This journey wasn't just about finding my footing; it was about unlocking a treasure trove of healing modalities that I'm now thrilled to share. So, tune in and allow us to guide you through the delicate webs of your being, towards a place where your authentic self can shine unapologetically.

Discover more about Luminous Life at www.nidsnidra.com/luminous-life

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Unlock the sweetness of life with the Hummingbird archetype. Discover how to reconnect with your inner child, embrace creativity, find your unique style, and enhance communication. Listen on to fly on.

Discover more at the blog www.nidsnidra.com/blocast/find-sweetness-in-life

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Discover how the ancient wisdom of the Wood Dragon's energy can be the key to unlocking your soul's purpose and transforming anger into inner peace. As your Soul Guide, Nid, I'll take you on a journey where breath becomes the powerful tool for navigating the torrents of intense emotions. In this episode, you'll learn a unique breathing practice that not only helps dissipate frustration but also infuses your being with tranquillity. Together, we'll create intentions that will illuminate the path of your healing odyssey, acknowledging the winding roads and the beauty of each step forward.

Strap in as we embrace the untamed vitality pulsing through our veins and channel it into a force for harmony and resilience. As the Wood Dragon heralds a year ripe with emotional fortitude, I'll show you how to harness these energies to your advantage. Our collective quest for serenity begins within, and by nurturing our own tranquil core, we can cast ripples of kindness and compassion into the world.

Join me for an episode filled with heartfelt stories and visionary insights that promise to inspire a cascade of positive change in your life and beyond.

For more transformative techniques join Nid in her app at https://www.nidsnidra.com/app

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

As the Chinese New Year ushers in the Wood Dragon's empowering presence, we're inspired to ignite a transformative blaze in our professional lives. In the latest episode, you'll discover how to harmonize your career with the deepest yearnings of your soul, while also learning to heal the wounds of your inner child that may echo through the halls of your workplace. Together, we'll traverse the landscape of authentic expression at work guided by the Dragon's nurturing flame, to shed layers of fear and step into a space of profound growth and self-awareness.

Navigating the corridors of our careers doesn't have to be devoid of spiritual evolution; quite the opposite, it can be a fertile ground for higher vibrational living. This episode offers guidance on how to maintain an assertive poise laced with emotional truth, creating a corporate culture steeped in love and light. As we delve into practices of embodiment, forgiveness, and acceptance, we invite the Wood Dragon to infuse our work life with its life-affirming energy.

For those who feel called to deepen their journey in the realms of business and energetic work, my new app awaits to enrich your path with invaluable resources. Join us for a conversation that promises to elevate your professional endeavours to a realm where purpose and joy converge.

Check out more in the app at https://www.nidsnidra.com/app

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

As I reflect on a pivotal moment where the relentless forces of nature revealed to me the true essence of resilience, this episode unfurls a tapestry of personal empowerment amidst suffering. 

I invite you to join me as we embark on an intimate exploration of suffering, its impermanence, and the remarkable strength that blossoms from embodying our experiences. Through the narrative of my own transformation and the insights gained from nature's cycles, we'll uncover how to navigate the emotional terrain that often imprisons us in sorrow and emerge with a heart filled with compassion.

In 5 simple steps this dialogue serves as an invitation to consider how the relationships we nurture can become vessels for healing, and how we can support one another in our collective quest for a life interwoven with love and meaningful connections. Join me, and let's traverse this transformative landscape together.

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Ever felt disconnected from the world around you? As humans, we often experience emotions that are influenced by our environment, and in today's episode, I, Nid, will guide you on a journey of self-discovery and emotional stability. I'll be sharing my personal journey through life's ups and downs, and how I managed to break free from destructive emotional patterns.

In our youth, we often grapple with our emotions, and I was no different. Growing up in England, I felt a disconnect from the land and seasons, which led me on a quest to find emotional stability. My journey took me through the realm of yoga nidra, breathwork, and even a brain injury, which led me to discover how breathing techniques, aromatherapy, and light body practices can release and process emotions. I'll be sharing my experiences with these practices and how they allowed me to move towards unconditional love and acceptance.

But it's not just about self-love and acceptance, we also have to navigate the complexities of family dynamics and relationships. As my parents age, I have found myself playing the role of an emotional supporter, mediating between different family members and helping them understand each other's perspectives. I'll be discussing the importance of communication and emotional connection in maintaining vibrant emotional health. Join me as we explore the strength within our emotions and how they connect us to the world around us.

You can discover more about Nid's 'Ground Your Emotions' tool in her app that will begin you on the path to finding greater emotional ease at https://www.nidsnidra.com/ground-emotions

Read more on the Nid's Nidra Blog: https://www.nidsnidra.com/blog/journey-emotional-stability

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Are you feeling a bit unbalanced during this holiday season? Ever wondered if your actions are motivated by guilt, obligation or a genuine desire to make a difference? Today, Nid, unravels the concept of the self and selfishness, helping us understand how a fear-based, self-centered view can often lead to feelings of disconnection and dissatisfaction. We explore the journey towards becoming our most authentic selves, understanding our interconnections with the world, and the chain of dependencies that shape our existence.

Struggle with people-pleasing or find yourself over-giving only to be left with a sense of resentment and guilt? Nid shares intuitive insights on how to shift towards a more balanced way of living by recognizing our vulnerabilities and dependencies. We also step into the practical realm of self-care and energy management, delving into a unique movement practice focusing on weight transference and maintaining a 70/30 energy split for balance and stability. So whether you're looking for ways to rekindle your relationship with yourself or seeking to understand the impact of selfishness or selflessness, this episode is your guide towards a more fulfilling existence.

Read more on the Nid's Nidra Blog: https://www.nidsnidra.com/blog/authentic-self

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Are you seeking serenity amidst the chaos of your city life? Ever wondered how a connection to nature could foster a profound sense of presence? Embrace solace in the form of essential oils, your gateway to grounding and balance. I'm Nid, and I'll walk you through how to use an aroma diffuser to unlock the power of essential oils. We'll explore Ylang-Ylang for its balance and harmony, and the three "Jesus oils" - Sandalwood, Frankincense, and Myrrh - each offering their unique benefits. We'll also dive into the tradition of fire for transmutation and the water element as reminders of the states of flow.

Next, we'll harmonize the power of essential oils with the So Hum mantra in a breathing meditation practice. Let the aromatic oils and the rhythm of your breath guide you into a deeper presence. If visualization feels overwhelming, take a step back and bask in the serenity of the oils and your breath. Our journey together aims to help you connect with the present moment and understand the visceral feeling of true presence. Ready to explore more? Unearth additional ways to enhance your mindfulness practices, live healthily, and joyfully by joining our Body Life Sanctuary membership. Let's journey towards a more present and balanced life!

Read more about these essential oils and the practice at the blog https://www.nidsnidra.com/blog/essential-oils-for-presence

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

In this yoga nidra practice, we explore the desire to live that flows through all our cells. Be prepared to feel many sensations that are the pathway to presence.

Are you ready to drift into a tranquil oasis of self-discovery and inner peace? This episode offers a serene escape from the hustle and bustle of daily life as we embark on a meditative journey through Yoga Nidra. We'll anchor ourselves in the calming rhythm of our breath, connecting deeply with our physical sensations as we explore a safe and comforting space within our minds. Set an intention, surrender to the moment, and join us in this session of deep relaxation and awareness.

As we delve deeper into our practice, we'll encounter the fascinating interplay of desire and aversion, exploring these sensations as they arise and subside with each breath. Imagine yourself in a place of complete stillness, where you can invite new possibilities and embrace the dance of passion, curiosity, and avoidance. As we awaken to these senses, we return to our physical world, replete with a renewed sense of balance and calm. Whether you're an experienced practitioner or a curious newcomer, this Yoga Nidra guided meditation promises a rejuvenating experience for mind and body. Join us in this journey of self-exploration and tranquility.

Want to learn more about how Nid designed this practice and it's benefits? Then read more at the blog https://www.nidsnidra.com/blog/desire-yoga-nidra

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid

Ever questioned the nature of money and its resemblance to energy? Well, you're in for a treat. Just like energy, money has a natural ebb and flow that can often be unsettling, especially for self-employed individuals or those running conscious businesses. Nid delves into the importance of adopting a positive outlook, embracing these fluctuations, and not letting fear or scarcity cloud your judgment.

In our second segment, we explore more on the captivating topic of harnessing the energetic flow for business growth. Nid provides invaluable insights on how aligning your energy with your soul can open doors to attracting clients and projects that resonate with you. She emphasizes the significance of being open and ready to receive abundance, transforming this readiness into a valuable energy exchange for money. Plus, get a sneak peek into the Soul Aligned Business program, an enriching resource for anyone keen on building a conscious and prosperous business. With Nid's guidance, master the art of mindful money management and cultivate your business in a way that's in sync with your soul. Prepare to be enlightened!

Discover more in the blog at https://www.nidsnidra.com/blog/cash-flow-and-abundance

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra

Much love,
Nid