Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo

When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things.

We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Intermittent fasting is a topic that is brought up a lot.  From different time intervals to claims about their benefits, to precautions on how and why to do it.
I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for.

Article for reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998115/

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs!
- Coach Zo (Fitness Coach)

1. Push Your Limits
2. Allow Being Given Help
3. Persistence is Key

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive!
If you like to read or take notes, here are the tips:
1, Know The Plan
2. Big Task First
3. Focus Matters
4. Food For Fuel
5. Finish The Week Strong

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track!
H- Habits
A- Anger
T - Titles

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Did you lose your motivation on that new habit or fall off from your New Year Resolutions?

Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties. 
Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Sometimes, we freeze up as soon as we get close to accomplishing something BIG! Why does this happen? 
While it either comes from our fear of change or our inner voice telling us to do something different, today of 'What The Fás?', I talk about ways that I have frozen up and have stopped myself from accomplishing an important task.

Want me to answer your question in a future podcast? Shoot me a message any of the links below!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back. 
This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Sometimes, you will never measure up.
Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals.
In this return episode, I talk about setting expectations and goal setting to your own level.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!