Mental Health, Ayurveda and Yoga Therapy - 046

Allergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allergies can manifest differently in each dosha type:

• The kapha dosha when aggravated can manifest in congestion, mucus, phlegm, runny nose, watery eyes, chesty cough, feeling lethargic, heaviness in the body and a foggy mind. There can also be sluggish digestion and elimination, water retention and swelling.

• The pitta dosha when aggravated can manifest in inflammation in the respiratory system e.g. sinusitis, bronchitis. Inflammation on the skin e.g. rashes, hives, psoriasis, allergic dermatitis, eczema. Other symptoms could include headaches, migraines, burning or bloodshot eyes, stomach upset, heartburn, indigestion and excess heat in the body.

• The vata dosha when aggravated can manifest in respiratory symptoms like wheezing, sneezing or difficulty breathing. Digestive issues like excessive gas and bloating, burping, gurgling in the stomach, dryness in the body and constipation. There can be moving pain, tingling, spasms, cramps and muscle aches in the body. 

Colette also gives lots of tips on how to prevent and treat allergies. 

Download the Food Combining & Taste Chart here

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Thanks to Kerala Academy for sponsoring this episode. Explore immunity boosters and many other products at  keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations.

He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. His new docuseries The Inflammation Equation: Encoding the Steps for Optimal Wellbeing will livestream on April 4th, 2024. 

In this episode, Colette chats with Dr. O'Bryan about the following:

• The most common sources of environmental toxins.
• How environmental toxins affect fertility and pregnancy.
• Organic vs. inorganic foods and the effect of inflammation in the body.
• The effects of gluten on inflammation.
• How inflammation creates disease in the body.
• The Inflammation Equation summit.

Sign up for The Inflammation Equation Summit here

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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher, social Justice advocate and a volunteer with Project Welcome Home Troops.

Post Traumatic Stress Disorder (PTSD) is a mental and behavioural disorder that develops from experiencing a traumatic event. Anuradha has presented at the National Ayurveda Medical Association (NAMA) conference and she shares this information with us and we discuss the following:

• Definition of PTSD and what can cause this disorder.
• Anuradha's personal interest in studying this topic.
• The effect of PTSD on the mental vikriti.
• Ayurvedic approach to managing PTSD.
• Diet and lifestyle suggestions.
• Case studies of PTSD management in animals and humans.
• Building up resilience to stress and traumatic events.

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Check out Anuradha's website Ayurvedic Footprints and contact information here. Email Anuradha at anusharmagupta@gmail.com

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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Ayurveda takes a holistic approach to low body weight and takes into consideration the physical, mental and emotional factors at play. Ayurveda gives guidelines to help promote weight gain and it’s not just a case of eating more food but rather looking at the types of food, the tastes and the qualities of the food along with pacifying lifestyle practices. With each individual having a unique constitution the root causes will vary and most importantly the advice needs to be tailored to each individual.

In this episode Colette shares general Ayurvedic guidelines which will be beneficial for weight gain and she discusses the following:

• The reasons for low body weight.
• Ayurvedic brimhana treatment protocol.
• The effects of stress on body weight.
• When, how and what to eat to ensure good digestion, absorption and assimilation.
• Ayurvedic herbs for tissue building and strengthening.

Download the Ojas Building Milk Recipe here

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Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct.

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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.

Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients.

In this episode Colette chats with Divya about obesity from an Ayurvedic perspective and they discuss the following:

• Ayurveda's teaching on obesity as a malnutrition disorder.
• The symptoms of the syndrome of obesity.
• Causes of obesity according to Ayurveda.
• Holistic healing tips for the body and mind.
• Preventing obesity.

Check out Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef.

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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of weight management herbs at keralaayurveda.store and check out Kerala's weight loss bundle. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Jeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years. Jeannine’s best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process she developed for mental, emotional & physical digestion of traumatic & adverse life experiences. 

Colette chats with Jeannine about her book and her personal journey. They discuss the following:

• How's Jeannine's life experiences influenced her work today.
• The definition of trauma.
• Jeannine's EDHIR® process.
• How she implements Ayurveda into her practice.
• Case studies on the process used in acute and chronic trauma cases.
• Advice for those people who are feeling disconnected after adverse life experiences.

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Visit Jeannine's website Goodbyetension.com.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following:

• How Clare "met" Ayurveda.
• Prioritising self-care and fitting it into her busy lifestyle.
• Connecting with creativity.
• The benefits of repeating the cleanse.
• Clare's future with Ayurveda.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses

Receive $100 off a beginner long term Ayurvedic training program, or 10% off a short program by using the code ELEMENTS when you apply or register. 

Receive $500 off the 2024 India Immersion Summer program if you register before Feb 8th, 2024.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Colette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season where the rich, heavy foods and alcohol can result in high or low stomach acid. They discuss the following:

• What is stomach acid and the Ayurvedic view on the gastric juices, agni and the doshas involved.
• What are the symptoms of high and low stomach acid.
• What causes high stomach acid and how can it manifest into certain conditions like acid reflux, heartburn, GERD etc.
• How does Ayurveda treat high/low stomach acid.
• How can we prevent these conditions from manifesting.

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

Email Colette and Dr. Sujatha to sugest topics for upcoming episodes on info@elementshealingandwellbeing.com

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Thanks for listening!

Colette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda has helped her understand and process her mothers declining health. Understanding the tendencies of each dosha to changing and uncontrollable situations like sickness can promote compassion for those who have challenges with navigating these stressful situations. Colette also shares tips on how to manage the needs of your doshas while navigating the role of caretaking for a loved one.

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Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for the urinary system and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Colette takes questions from the listeners and covers the following topics:

1. The Ayurvedic perspective on alcohol.
2. Which dosha is aggravated in hyopglycemia (low blood sugar).
3. What causes cellulite and Ayurvedic tips to reduce it.
4. Preventing muscle cramps and spasms.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Download the Ojas Building Milk Recipe here

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

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Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!