Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. 

Journal Prompts:

• What is most important to you?
• How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?
• What is getting in the way of prioritizing your own needs?

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Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!

Want more Kate! Subscribe to her substack and get 20% off  by visiting https://kateeskuri.substack.com/pod 

In this episode...

• Why she received some lashback about sharing her experience with joyful motherhood
• The four health and wellness levers she thinks makes the biggest difference
• Having to say no to things in order to say YES to others
• Her favorite go to lunch recipe and tips for making healthy eating easier
• A typical day in the life of Kate, a health conscious mama and work from home queen!
• Health and wellness claims to be weary of
• What's she currently reading!

Learn More About Our Guest...

• Learn more about Kate kateeskuri.com
• Follow Kate on Instagram: @kate.eskuri

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! 

Links mentioned:

Joe Dispenza morning meditation

Mindful in Minutes podcast

Dermaclara Silicone Pads

Four Sigmatic Half Caff Coffee

Happy Light

Factor Meal Delivery

Kelly LeVeque protein powder

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.

In this episode we discuss…

• How we can prepare for tough times in life by doing emotional pushups
• Why self-care isn’t always comfortableself care tips
• What are the 7 traits of emotional fitness
• Overcoming the time constraint of self-care
• The amazing practice called a worry hour
• The stress of success pressure aka HUSTLE PORN
• The power of taking action now
• This awesome daily journal that Emily uses

If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership. 

Learn more:

Follow Coa on Instagram: @joincoa

Follow Emily on Instagram: @dremilyanhalt

Learn more about Coa: www.joincoa.com

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver. 

Learn More About Our Guest...

• Learn more about Corey www.esayoga.com
• Follow Corey on Instagram: @corey_esa
• Learn more about The Associate for Frontotemproal Degeneration (FTD) here

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. 

In this episode we discuss...

• Rest for householders (or people just you and me!)
• The importance of pausing our urgency
• What is Yoga Nidra (yogic sleep) and how to use it! 
• Tools for self inquiry
• Working dream rituals in your self discovery practice

Learn More About Our Guest...

• Learn more about Tracee Stanley: www.traceestanley.com
• Follow Tracee on Instagram: @tracee_stanley
• Preorder her new book here! 

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon!

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
• Sign up for the FREE Goal Setting group coaching event on August 30 at 11:30 AM CT HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! 

Learn More About Our Guest...

• Learn more about Jina Seer: www.pastlivesandthedivine.com
• Learn more about Meredith McCowan: www.earthlingastrology.com
•  

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.