MenTell Health Podcast Episode 29 - A check in, where have I been?

In today's solo episode host Ben finishes his two part series of How to heal after a breakup. This episode is specifically for those whose healing process has taken longer than expected, the reasons why and what to do to complete the healing process.

Show notes:
Beyond Blue https://www.beyondblue.org.au/

Lifeline https://www.lifeline.org.au

https://www.enhancedmensclinic.com.au/

- This podcast is sponsored by  Enhanced Men's Clinic.

When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.

Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.

If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!

https://betterhelp.com/mentellhealth

- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth

https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

Take control of your health today with access to health data that really matters! I-screen provide health analytics & blood testing services with in depth information of what each bio marker means. Whether it's hormonal health, a semen or a microbiome check each test is available to order online without the need of a doctors visit. Be proactive and get your health checked today!

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

How to heal after a breakup Part 1 https://open.spotify.com/episode/4Q0c5siwsZ91k1aIPTTYh8?si=jeLTthgYS6K08XPKJ4B13Q

My personal experiences with Heartbreak https://open.spotify.com/episode/146mdlUyVq7rc2ukFs1EGU?si=NvTT4_QOR2OMolBGyhwdZg

Dr Gabor Maté - Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today https://open.spotify.com/episode/4HADzcwPUHBXOoa9hPmjP5?si=b91F_nevRmyqaBETcV3P-g

Esther Perel - A leader on the topic of Relationships https://www.instagram.com/estherperelofficial

A great Advice IG page https://www.instagram.com/advice

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

We are proud to announce that MenTell Health Podcast is now sponsored by Enhanced Men's Clinic! Click the link below and let them know we sent you to get $50 off your treatment fee! 
https://www.enhancedmensclinic.com.au/

When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.

Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.

If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!

Show notes:

Beyond Blue https://www.beyondblue.org.au/

Lifeline https://www.lifeline.org.au

https://betterhelp.com/mentellhealth

- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

Take control of your health today with access to health data that really matters! I-screen provide health analytics & blood testing services with in depth information of what each bio marker means. Whether it's hormonal health, a semen or a microbiome check each test is available to order online without the need of a doctors visit. Be proactive and get your health checked today!

 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

In today's solo episode host Ben gives advice on how to heal after a breakup. A comprehensive look into the emotional and logical side of healing after a heartbreak and what to do to make the process easier.

Show notes:

Beyond Blue https://www.beyondblue.org.au/

Lifeline https://www.lifeline.org.au

https://www.enhancedmensclinic.com.au/

- This podcast is sponsored by  Enhanced Men's Clinic.

When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.

Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.

If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!

https://betterhelp.com/mentellhealth

- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

Take control of your health today with access to health data that really matters! I-screen provide health analytics & blood testing services with in depth information of what each bio marker means. Whether it's hormonal health, a semen or a microbiome check each test is available to order online without the need of a doctors visit. Be proactive and get your health checked today!

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

My personal experiences with Heartbreak https://open.spotify.com/episode/146mdlUyVq7rc2ukFs1EGU?si=NvTT4_QOR2OMolBGyhwdZg

Dr Gabor Maté - Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today https://open.spotify.com/episode/4HADzcwPUHBXOoa9hPmjP5?si=b91F_nevRmyqaBETcV3P-g

Esther Perel - A leader on the topic of Relationships https://www.instagram.com/estherperelofficial

A great Advice IG page https://www.instagram.com/advice

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

In today's episode host Ben sits down with Millie + Gavin to chat about their experiences with Only Fans as solo/couple creators of spicy content. They give their first hand insights into the benefits, challenges and advice for singles + couples who are curious!

Show notes:

Beyond Blue https://www.beyondblue.org.au/

Lifeline https://www.lifeline.org.au

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.enhancedmensclinic.com.au/

- This podcast is sponsored by  Enhanced Men's Clinic.

When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.

Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.

If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!

 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.
 
 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

Gavin https://www.instagram.com/gavin.scott96

Millie Personal https://www.instagram.com/miss.mil

In the first episode of season 3 host Ben chats about his experiences with Social Anxiety, Depression + Grief.  Giving insight and advice for men who are experiencing similar challenges and situations.

Show notes:

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.performancehealthclinic.com.au/

- This podcast is sponsored by Performance Health Clinic.

Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.

Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!

*Available for Australian and New Zealand residents only
 
 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.
 
 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

https://www.benandcocollective.com.au - Ben + Co. Collective

TRIGGER WARNING* Topics about suicide, physical, domestic and sexual abuse are discussed throughout this episode. Please be advised that the language and themes within this recording may be distressing to some listeners.

In today's episode host Ben sits down with Jess to chat about her life story, a story so extreme that even in a movie would seem completely removed from reality. But this a true story and one that needs to be heard. 

Show notes:

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.performancehealthclinic.com.au/

- This podcast is sponsored by Performance Health Clinic.

Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.

Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!

*Available for Australian and New Zealand residents only
 
 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.
 
 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://instagram.com/jessicamoth_ - Find today's guest Jess on Instagram

https://instagram.com/mothlingpictures  - Jess's Photography on Instagram

https://instagram.com/your_arc  - Jess's Mental Health Advocacy group on Instagram

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

https://www.benandcocollective.com.au - Ben + Co. Collective

In today's solo episode host Ben updates everyone on where he has been and why he has been absent from recording podcast episodes.

Show notes:

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.performancehealthclinic.com.au/

- This podcast is sponsored by Performance Health Clinic.

Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.

Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!

*Available for Australian and New Zealand residents only
 
 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.
 
 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

https://www.benandcocollective.com.au - Ben + Co. Collective

DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use.

In today's episode Host Ben is joined by Chase Ordner to discuss their experiences with "Finding a way". Whether in life, business or health both Ben + Chase outline what they are doing to learn, pivot, adapt + change.

Show notes:

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.performancehealthclinic.com.au/

- This podcast is sponsored by Performance Health Clinic.

Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.

Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!

*Available for Australian and New Zealand residents only
 
 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.

https://www.i-screen.com.au/tests/sports-hormone-test?referral=mentell - Recommended performance health panel check

 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://instagram.com/chaseordner - Today's guest Chase's IG page

https://instagram.com/flexmetal - Today's guest Chase's business IG page

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

https://www.benandcocollective.com.au - Ben + Co. Collective

In today's solo episode host Ben tells of the unfortunate reasons he has to pull out of competing in bodybuilding this year. Delving into his plan to address the outcome and what the future holds.

Show notes:

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.performancehealthclinic.com.au/

- This podcast is sponsored by Performance Health Clinic.

Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.

Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!

*Available for Australian and New Zealand residents only
 
 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.
 
 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://instagram.com/rossguerinvideography - Ross Guerin Videography

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

https://www.benandcocollective.com.au - Ben + Co. Collective

In today's solo episode host Ben delves into what’s been going on mentally, emotionally and circumstantially for him as of late. It’s by no means a morbid episode, it’s also about how Ben has been shifting perspective and continuing to show up regardless of how he has been feeling.

Show notes:

https://betterhelp.com/mentellhealth
- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. 

No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. 

Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.performancehealthclinic.com.au/

- This podcast is sponsored by Performance Health Clinic.

Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.

Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!

*Available for Australian and New Zealand residents only
 
 
 https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.

Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.

Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.
 
 https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check

https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page

https://youtu.be/lhEN4DVW93c - TRT in Australia informative video

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

https://instagram.com/rossguerinvideography - Ross Guerin Videography

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

https://www.benandcocollective.com.au - Ben + Co. Collective