microdosing changed my life | the happiest sad person podcast

Episode #32 of The Happiest Sad Person Podcast.

Join me, Alessandra, as I try to repair my relationship with rejection and seek out getting no's in the wild. It's regular therapy alongside rejection therapy in 2024.

As always, email suggestions to 11jacobsa@gmail.com.

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Things mentioned in the video:

Changes by Jax Anderson Lyrics:

Scared to Start by Michael Marcagi Lyrics:

Ohio by Stephen Markley

The Architecture of Happiness by Alain de Botton

The B3 Chair

John Ruskin's Essay "On Restoration"

The story of the British Bicycle Racing Team & Marginal Gains

Identity and the Concept of Change

Cal Newport Video that includes deciding upon your values

Atomic Habits by James Clear

The Sopranos

Severance

CitiesX: The Past, Present and Future of Urban Life

How Your Nervous System Works & Changes | The Huberman Lab Podcast

Rejection Therapy Ted Talk

100 Days of Rejection Videos Playlist

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Logo (affiliate link)

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Timestamps: 

00:00 - 01:19 Intro
01:20 - 05:58 What I've been listening to
05:59 - 20:58 What I've been reading
20:59 - 22:05 What I've been watching
22:06 - 24:50 What I've been learning
24:51 - 31:15 seeking rejection 
31:16 - 39:20 Quotes & outro
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FTC Notice: Some of the above links do contain affiliate links in which I do receive a payment.

Episode #31 of The Happiest Sad Person Podcast.

Join me, Alessandra, as I get real with myself and choose actual goals I can actually accomplish in 2024. It *actually" is new year, new me.

As always, email suggestions to 11jacobsa@gmail.com.

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Things mentioned in the video:

Martyr by KiNG MALA Lyrics

Ohio by Stephen Markley

The Architecture of Happiness by Alain de Botton

The influence of Classical architecture in our modern world

Tenets of Gothic architecture

The two sides Le Corbusier

The cult of le corbusier

The history of Villa Savoye

A darker history of Villa Savoye

Visit Villa Savoye

Atomic Habits by James Clear

The Sopranos

Severance

What is a misogi?

Weight gain and protection

The Huberman Lab Podcast

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More videos about 2024 goals that I found inspiring:

Fernanda Ramirez -- HOW TO CREATE A 2024 LIFE BINDER | the SECRET to creating your dream life + ULTIMATE vision board !!

UnJaded Jade -- How I Set My New Year's Goals 2024 | free templates, vision board, reflections + resolutions

Nicolas Berndt -- How To ACTUALIZE Your 2024 New Year Resolutions // 7 DAY PLAN

Nike Erculj-- ELEVATE YOUR LIFE in 2024: Crush Goals, Design Your Best Life + Exit Lazy Girl Era for Good:

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Links:
Podcast Instagram
Personal Instagram
How I host my podcast (affiliate link)
Logo (affiliate link)

Episode #30 of The Happiest Sad Person Podcast.

Join me, Alessandra, as I do a deep dive on my microdosing journey thus far. It's been a ride, to say the least. :)

As always, email suggestions to 11jacobsa@gmail.com.

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Things mentioned in the video:

Diary of a CEO, Bryan Johnson interview mentioning Kernel

Bipolar and psilocybin

Pros and cons of psychedelics

Esketamine for treatment resistant depression
&
https://www.nbcnews.com/health/mental-health/nasal-esketamine-works-better-alternative-treatment-resistant-depressi-rcna118841

Pyschedelics  and their histories and misconceptions

The theory of Charles Manson and MK ULTRA

1960s music scene, laurel Canyon and the role of drugs

Timothy Leary, the "modern founder" of psychedelics

John M. Allegro book about the Bible and psychedelics

Native Americans and Psychedelics

Panpsychism

Conscious book

Psychedelic research now
&
https://www.hubermanlab.com/episode/dr-robin-carhart-harris-the-science-of-psychedelics-for-mental-health

Associated risks

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More books and articles and videos about psychedelics:
Fear and Loathing in Las Vegas (a novel about the experience of being on drugs by a gonzo journalist, Hunter S. Thompson)

Terrence McKenna and what he learned from psychedelics

Benefits of microdosing with Joe Rogan and Paul Stamets

Renewing research on psychedelics

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Links:
Podcast Instagram
Personal Instagram
How I host my pod

Episode #29 of The Happiest Sad Person Podcast.

Join me, Alessandra, as I discuss the concept of searching, muse about the magic that is serendipity and synchronicity + read a snippet of my book. 'Tis the season of self development and shedding victimhood.

As always, email suggestions to 11jacobsa@gmail.com.


Links:
Podcast Instagram: https://www.instagram.com/thehappiestsadpersonpodcast/?hl=en

Personal Instagram: https://www.instagram.com/alessandrakathrynsophia/?hl=en

How I host my podcast (affiliate link): https://www.buzzsprout.com/?referrer_id=1303786

Logo (affiliate link): https://fvrr.co/3z01vUE

Episode #28 of The Happiest Sad Person Podcast.

I'm back bb. Join me, Alessandra, as I make my very anticlimactic return, muse about where I've been + have an honest moment or two. It's really good to be back, you guys:)

As always, email suggestions to 11jacobsa@gmail.com.


Links:
Podcast Instagram: https://www.instagram.com/thehappiestsadpersonpodcast/?hl=en

Personal Instagram: https://www.instagram.com/alessandrakathrynsophia/?hl=en

How I host my podcast (affiliate link): https://www.buzzsprout.com/?referrer_id=1303786

Logo (affiliate link): https://fvrr.co/3z01vUE

Episode #27 of The Happiest Sad Person Podcast. Join me, Alessandra, as I close out the 2022 season, muse about my relationship with change + whine about people cutting down trees. This episode was definitely more sad than happy, but juxtaposition is the spice of life, right? :)

As always, email suggestions to 11jacobsa@gmail.com.

Links:
Podcast Instagram: https://www.instagram.com/thehappiestsadpersonpodcast/?hl=en

Personal Instagram: https://www.instagram.com/alessandrakathrynsophia/?hl=en

How I host my podcast (affiliate link): https://www.buzzsprout.com/?referrer_id=1303786

Logo (affiliate link): https://fvrr.co/3z01vUE

Episode #26 of The Happiest Sad Person Podcast. Join me, Alessandra, as I open with the complaints surrounding my massive hangover, wonder if I will ever get over my imposter syndrome  + question if there is such a thing as an ethical billionaire. This episode is all about the journey, baby. :)

As always, email suggestions to 11jacobsa@gmail.com.


Links:
Podcast Instagram: https://www.instagram.com/thehappiestsadpersonpodcast/?hl=en

Personal Instagram: https://www.instagram.com/alessandrakathrynsophia/?hl=en

How I host my podcast (affiliate link): https://www.buzzsprout.com/?referrer_id=1303786

Logo (affiliate link): https://fvrr.co/3z01vUE

Episode #25 of The Happiest Sad Person Podcast. Join me, Alessandra, as I open with, of course, another ankle update, ruminate on why I hate my birthday  + dig into my season of newfound discipline. This Thanksgiving episode, as always, is filled with high-highs and low-lows. :)

As always, email suggestions to 11jacobsa@gmail.com.


Links:
Podcast Instagram: https://www.instagram.com/thehappiestsadpersonpodcast/?hl=en

Personal Instagram: https://www.instagram.com/alessandrakathrynsophia/?hl=en

How I host my podcast (affiliate link): https://www.buzzsprout.com/?referrer_id=1303786

Intro/Outro (affiliate link): https://fvrr.co/3vNUJ2p

Logo (affiliate link): https://fvrr.co/3z01vUE

Episode #24 of The Happiest Sad Person Podcast. Join me, Alessandra, as I open with another ankle injury update (I swear it connects to the rest of the ep lol), dwell on the influx of terrible tragedies lately  + question how the immense power that is human resiliency has come to be. This episode vacillates between me thinking that human beings will be the author of their own demise or very well might come to their own rescue and save the metaphorical day. :)

As always, email suggestions at 11jacobsa@gmail.com.

video episodes will be back next week

Links:
Podcast Instagram: https://www.instagram.com/thehappiest...

Personal Instagram: https://www.instagram.com/alessandrak...

How I host my podcast (affiliate link): https://www.buzzsprout.com/?referrer_...

Intro/Outro (affiliate link): https://fvrr.co/3vNUJ2p

Logo (affiliate link): https://fvrr.co/3z01vUE

Episode #23 of The Happiest Sad Person Podcast. A little bonus episode introducing my Sober October Challenge.

As always, email suggestions at 11jacobsa@gmail.com.


Links:
Podcast Instagram: https://www.instagram.com/thehappiest...

Personal Instagram: https://www.instagram.com/alessandrak...

How I host my podcast (affiliate link): https://www.buzzsprout.com/?referrer_...

Intro/Outro (affiliate link): https://fvrr.co/3vNUJ2p

Logo (affiliate link): https://fvrr.co/3z01vUE