Mind Body Connection - Unraveling the Relationship Between Mental and Physical Well-Being

Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟

In this podcast episode with Alastair Hay, we dive deep into exploring the intricate relationship between our mental and physical selves.

Join us as we uncover the fascinating ways in which our thoughts, emotions and beliefs influence our bodies.

Discover how stress, anxiety and negative thought patterns can manifest as physical symptoms and affect our vitality.

If you're ready to discover the power of aligning your mental and physical well-being, hit the play button! 🎧✨

Join me and Lex McKee on this thought-provoking podcast where we unpack the (rather intricate) dynamics of relationships and religion.

From the complexities of navigating different belief systems to the powerful role faith plays for some in shaping connections, we leave no stone unturned.

Does cultural and religious diversity enrich or hinder the world of relationships? Have a listen and get ready for a very deep insightful conversation… 

Are you tired of self-sabotaging behaviours and being held back from achieving your dreams? Look no further and listen to this podcast interview with Michelle Hope-Wright where we dive deep into the powerful topic of breaking the cycle of self-sabotaging habits.

Discover the keys to defating self-sabotage, gaining control and creating positive change in your life. Join us as we uncover practical strategies and insights that will empower you to overcome limiting beliefs and thrive in every area of your life.

So don't let self-sabotage stand in your way for one more minute and tune in to this episode now because you do have the power to break free and create the life you love...

Today’s podcast is dedicated to exploring the profound transition of stepping into a new phase of your life that comes with adjusting to the empty nest. ✨

Join us as we delve into the complexities of this transformative journey and help you to navigate the new emotional landscape, rediscover your identity and find renewed purpose and fulfillment. So grab your headphones and find out how to find joy in this next exciting chapter of life…

Today's podcast interview with Cynthia Spillman shares her inspiring journey of finding love later in life. 💖✨ 
Join us for a captivating conversation as she explains her journey and learn from her triumphs, challenges and the valuable lessons she discovered along the way. 
Get ready to be inspired, uplifted and empowered as to why you should never give up on love... ✨🙌 
So grab your headphones and have a listen…

For more info, please visit https://www.sophiepersonne.com.

Are you ready to take charge of your life and unlock your true potential? 

This interview with Sheila Docker will guide you on a transformative journey of self-discovery and growth. 

Join us as we delve into the importance of embracing personal accountability, making empowered choices and taking responsibility to create the life you've always dreamed of.

Discover the incredible power that lies within you, and learn how to harness it to overcome obstacles, achieve your goals, and live a life filled with purpose and fulfillment. 

Grab your headphones and take a listen now...

For more information, please visit www.sophiepersonne.com.

In this podcast, I interview fellow Dating Coach Cynthia Spillman and we discuss the common dating mistakes people make and often don't realise. Our ramblings are potentially a bit brutal but if you're wondering why you're not meeting that special someone, it's definitely worth a listen.

Join us to find out more...

For more information, please visit https://www.sophiepersonne.com.

In this podcast interview, Brett Harley shares with us the twists and turns of his DNA journey through ancestry.com. Brett was keen to see if he could find some family members as he is estranged from his dad, and his mum, who was adopted very young, passed away in 2015. What he really didn't expect was how much his life was about to be turned upside down.

Join us to find out what happened...

For more information, please visit https://www.sophiepersonne.com.

In this podcast, I interview Phil Mears and we talk about the power of mindset. Phil shares his own story of resilience after an accident at 19 left him paralysed from the chest down. From the law of attraction to affirmations, we discuss why we believe certain things aren't as what they are sold to us and how self-awareness plays a key part.

Join us to hear more...

For more information, please visit https://www.sophiepersonne.com

In this interview with Andre Paradis, we discuss the differences between men and women, as well as the roles those play in relationships. Understanding masculine/ feminine energies is essential and Andre explains why trying to be more like the other sex has a negative impact on both dating and relationships.

Join us to hear more...

For more information, please visit https://www.sophiepersonne.com.