Mindfulness - Life as Practice

We have the desire to change and have allowed our imagination to fine tune it. Now we must bring this creation into real time. Join us as we explore how to energize our intentions in ways that inspire us to take action.

As we move into our change process, we call upon the best version of ourselves to guide us to our heart’s desire.

Join us as we explore a formula to overcome our resistance and energize our intentions to fulfill our desire.

So often we want to make changes in our lives yet parts of us resist it or sabotages our best efforts. Join us as we explore how accessing the hero within can keep us on a positive track to the change we desire.

Have your New Year resolutions already gone down the tubes? Join us as we explore a process to initiate and maintain the change that you desire.

Join us as we explore how to step out of current mindless living and experience a deeper wisdom and understanding. 

Choose the road less traveled and befriend your body-mind by learning the language of your embodied self.

So what is this body-mind, mind-body thing anyway??? Join us as we explore the exquisite merging of our mind and body’s intelligence in somatic awareness.

Who’s in the driver’s seat of your life? Your past or the present? Join us as we explore the mind-body dance of thoughts, feelings, body sensations and impulses…and find out!

As we continue to observe our thought patterns we recognize their importance in creating our personal reality. Join us as we experience opening up to present moment awareness and discover how our thinking seems to have a life of its own.

Our self awareness knows our tendencies and habits and is honest about our actions and inactions. Join us as we follow the process of present moment awareness and discover what makes us tick!

Everything is in motion…our mind is a runaway train!

Join us as we explore the practice of setting up a point of focus so that we might step off the train and have the life we want.