Already Forgiven
What would life look like if we stopped beating ourselves up with guilt and shame, and started loving ourselves unconditionally?
Missing
enJanuary 17, 2020
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About this Episode
If you admit you miss someone or something, does that mean your life is incomplete? I may have to take back what I've often said was true for me... I don't know. What do you think?
Recent Episodes from Buddhist Boot Camp Podcast
Spiritual Practice
Spiritual practice is not what happens at church or on the meditation cushion (that’s spiritual ritual), Spiritual Practice is how you behave throughout the day. Here’s a 6-minute episode kick-in-the-🍑 :)
Enjoy and share with others.
Mind Shenanigans
Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.
Beyond Right and Wrong
When you can't understand why people do what they do (whether it's someone you know or atrocities on the news), try this shift in outlook, and I bet you'll immediately see yourself in everyone else. Don't try to use your logic, use your heart instead!
Safe Haven
Your home and your friendships, relationships, or marriage, are to be your safe haven and happy place, not another battle you have to fight. May we all Live In Peace.
Pace
My nose was congested when recording this on the first day I finally felt well enough to tape this episode. If you don't make time for your wellness, you will be forced to take time for your illness. Case in point! Life is not a race. People say they want a life of leisure but rarely do anything leisurely... slow down!
Buddhist Activism
Can Buddhists be activists? How? And to what end?
What Else?
This is a coping skill when we are overwhelmed by a strong feeling that overshadows everything else. My takeaway: if it's not time to hit the Panic Button, don't hit the Panic Button! :)
Wounded
We are all wounded in ways we don't always understand or even know about. You sometimes can't even see the wound, but you still experience its symptoms: your reactions, aversions, opinions, preferences, and biases, are often indicators of trauma, so don't ignore, escape, deny, or try to numb the symptoms, pay attention to them; awareness is the first step to healing.
Learning Curve
Everything is in a constant state of change, and sometimes it can be very difficult for many of us to keep up. Resistance creates suffering, so acceptance is the only way forward, but some learning curves are steeper than others. Be gentle with yourself and with everyone else.