Mom Hacks for Making the Holidays Less Overwhelming + Gift Ideas for Kids and Husbands with Mariela from Mama Wears Athleisure Podcast

In this episode, Lina gives a 3 month postpartum update. Just Chatting episodes are meant to emulate a your mom bestie leaving you a long voice note. In this episode Lina talks about:

• How her maternity leave is ending and her thoughts on going back to work
• Transparency on the costs of childcare and what she can realistically afford
• Public versus private school
• How she's managing as a mom of two, specifically around the nights when she has to solo parent 
• Baby-wearing and brands she loves

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Katherine is a creative homemaker and mom of four. While she doesn't identify as a "trad wife", she believes that by other people's standards she would be considered one. Lina and Katherine have a thoughtful discussion how the criticism of trad wives can be demeaning towards SAHMs and domestic labor. They also have a candid discussion about feminism, racism, and the complexity of raising children in today's society.

Connect with Katie on Instagram: @katherinelouisedegroot

Subscribe to her Substack: @katherinelouisedegroot

Visit her website: https://katherinedegroot.com/

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Have to breastfeed on American Airlines? Think again. When first-time mom Ashley Copperstone was flying out of Grand Rapics, MI she didn't think twice when she was breastfeeding her daughter at the gate. It's something a lot of us moms do, especially trying to soothe a cranky baby. A crew member from American Airlines felt the need to publicly approach and shame Ashley and tell her to cover up for breastfeeding her 15-month old daughter. When Ashley complained to American Airlines for the interaction, their response was less than acceptable. Shame on you, American Airlines! 

Connect with Ashley @joyfulhopevirtualservices

As of August 2021, all 50 states, the District of Columbia, Puerto Rico, and the Virgin Islands have laws that allow breastfeeding in public or private settings. Additionally, 31 states, the District of Columbia, Puerto Rico, and the Virgin Islands exempt breastfeeding from public indecency laws.

Learn more about Breastfeeding State Laws here. 

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"Life is not happening to you but FOR you." A lot of us lose ourselves in motherhood. In Lina's conversation with former Superior Court Judge Shelyna Brown, they discuss how you can come back to yourself and how to find that purpose and passion again.

Connect with Shelyna: @svbconsultingpreside

Check out Shelyna's book, Preside: Biblical Principles for Personal Growth and Taking Command of Your Life—A Judge’s Verdict

In Preside, you will learn how to:

• Discover your authority as a steward over your life
• Master the stewardship mindset
• Banish unproductive thought patterns and limiting beliefs
• Understand your jurisdiction so you know when to exercise your authority and when to wait on the Lord
• Experience the abundance God has ordained for your life

Watch Shelyna's TEDx Talk here.

Shelyna Brown: Visionary Leader and Advocate for Justice 

Spanning two decades, Shelyna Brown's career is a testament to her unwavering commitment to justice and community empowerment. Her journey from a passionate public defender to a respected Superior Court Judge in Santa Clara County is a narrative of determination and impact.

Armed with a Juris Doctorate from Santa Clara University and a degree from the University of California, Davis, Shelyna has been pivotal in reshaping the legal narrative. Her influence extends beyond the courtroom, notably as a co-founder of the Equality and Social Justice Committee and an advisor at San Jose State University. Here, she mentors the next generation of leaders, championing progressive change.

Renowned as a charismatic TEDx speaker, Shelyna's eloquence on leadership and justice has resonated on both national and international platforms. With the upcoming release of 'Preside,' Shelyna is set to ignite a new spark of inspiration. This book is a call to action, encouraging readers to take the helm of their lives with purpose and passion. Shelyna’s story, emblematic of resilience and visionary leadership, makes her a true role model in every sense.

As we introduce 'Preside' to the world, we are not just sharing a book; we are sharing Shelyna Brown's legacy – one that inspires each of us to embrace empowerment, pursue justice, and lead with conviction.

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Happy Valentine's Day! In this special episode, Lina shares what she LOVES most about motherhood and marriage and also shares what YOU said you love too! If you want to contribute to the listener feedback episodes, give Lina a follow on Instagram (@linaforrestal) and keep an eye on her Stories where she polls her audience. 

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Host Lina Forrestal and her friend and fellow podcaster Engrid Latina sit down for a thought-provoking chit chat about jealousy and comparison in motherhood. 

Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.

Engrid curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.

Connect with Engrid on Instagram: @livengproof

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Connect with Lina on @linaforrestal on Instagram
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In this episode, Lina mentions a few more things about her postpartum experience so far that she forgot to mention in the last recap episode. She also breaks down the Kyte Baby controversy with her friend Alyssa Bolanos. 

Check out Nourish to Heal organic and healthy meal delivery in Central, New Jersey: https://nourishtoheal.com/

Connect with Katie of Life in Bloom Wellness: https://www.instagram.com/lifeinbloomwellness/

Check out Katie's "Postpartum Mindset Workshop": https://www.lifeinbloomwellness.co/workshops

Connect with Alyssa Bolanos: https://www.instagram.com/casabolanos/ 

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In this episode, Lina talks about how her postpartum experience is going so far: how her mental health has been and how she's been juggling newborn life with a toddler in tow. 

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23-year-old Brittani got pregnant unexpectedly with her daughter. While she is the best thing Brittani could ever ask for, new motherhood was a difficult adjustment. She worked in an OBGYN when she got pregnant and loved her job, but due to lack of childcare had to quit and become a stay-at-home-mom. 

In this episode, Brittani also shares her positive birth experience!

Connect with Brittani: https://www.instagram.com/brittyy__c/ 

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