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    Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

    enMarch 18, 2022

    Podcast Summary

    • Understanding the brain's parts and habit formationThe brain has emotional, logical, and core value parts, influencing habit formation. Habits can form consciously or unconsciously, and the 21-day rule isn't always accurate.

      Our brains can be thought of as having three parts: the impulsive and emotional "chimp," the logical and rational "human," and our core values and beliefs, or the "computer." Steve's work focuses on managing and controlling the interaction between these parts. During the lockdown, many people tried to form new habits, but the truth about habit formation is not clear-cut. Some habits are formed consciously, with a belief system in place. Others form unconsciously. Regarding the popular narrative of a habit forming in 21 days, it's important to remember that individual experiences may vary. Overall, understanding our brain's parts and how habits form can help us make intentional choices and cultivate healthier habits. Now, let's explore the advanced features of the new Samsung Galaxy S24 Ultra with Zoom, allowing us to get up close and personal with the world around us. It's a powerful tool for both the logical and emotional aspects of our lives. For more information, visit Samsung.com.

    • Unconscious habits impact our daily lives and relationshipsBringing unconscious habits to consciousness can help us make deliberate efforts to change them for the better, such as improving relationships through mindful greetings or addressing complex eating habits.

      Our unconscious habits, which we may not be aware of, significantly impact our daily lives and relationships. For instance, the way we greet our loved ones upon returning home can be a habit that we've gotten into without realizing it, and it could be damaging our connections. By bringing these habits to consciousness, we can make a deliberate effort to change them for the better. Another example is the habit of eating too much or eating the wrong things, which can be more complex due to the involvement of various drives. To improve these habits, it's essential to question whether they align with how we want to be and make a conscious effort to change them. The brain, which functions like a computer, can be programmed to help us make better choices by reminding us of our goals and desired habits. By recognizing and addressing our unconscious habits, we can create positive changes in our lives.

    • Exploring the roots of habits: beliefs, drives, and emotionsUnderstanding the underlying causes of our habits, including past experiences and emotions, is crucial for breaking unhealthy patterns and fostering positive relationships.

      Understanding and managing our habits requires a deep exploration of the underlying beliefs and drives that shape them. Our powerful survival instinct to eat is just one example of this complex dynamic. Habits can stem from unconscious influences, past experiences, or even our inner "chimp" emotions. For instance, a negative experience with a past partner might lead to a habit of distrusting all women. To break this cycle, it's essential to examine our motivations and the specific qualities we seek in relationships. By making conscious, rational decisions, we can avoid repeating unwanted habits and instead foster healthier, more fulfilling relationships.

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    This episode is also brought to you by Helix SleepHelix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.

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    This episode is also brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

    Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

    *

    [08:04] The store where Rich's story began.

    [10:30] The cover choice for Rich's memoir, Lucky Me.

    [11:43] How Rich negotiated a lucrative free agency period.

    [17:16] Street gambling as a youth.

    [19:35] Good advice for avoiding bad deals.

    [21:26] Meeting and creating an enduring relationship with LeBron James.

    [22:48] The influence of James Baldwin.

    [24:53] Rich's experience with higher education and thoughts on the so-called "Rich Paul rule."

    [28:01] Best investments of time, energy, or money.

    [30:25] How Rich beat out bigger competition to land clients.

    [33:56] Helping aspiring pros establish the infrastructure they need to succeed.

    [37:52] Key ingredients for emotional support and stability.

    [39:54] Driving home the importance of preparing for a career's rainy days.

    [42:42] LeBron James' ego.

    [45:21] Why is Rich's book titled Lucky Me?

    [47:04] When the entrepreneurial impulse leads to darkness.

    [50:02] The Ernie Barnes piece in Rich's collection.

    [51:12] Player empowerment.

    [53:15] Rich's most influential confidence builders.

    [55:28] What prompted Rich to write Lucky Me?

    [59:02] Rich's billboard.

    [59:58] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    Succession Success Episode 4

    Succession Success Episode 4

    The 2021 Michigan Manufacturer of the Year Brent Hardman of Powell Solutions is our guest. How did the EOS/Pinnacle business coaching model help to build enterprise value in his business? Brent also discusses his company's Core Values and how their vision is strong heading in to 2022. Hosted by Matt Dery of Financial Architects and The Q5 Experience. 

    EP 731 - Consistency & Congruence

    EP 731 - Consistency & Congruence

    Consistency & Congruence

    Highlights from this episode of Crushing the Day:

    💥 Are you say who you are? 💥

    💥 Truth in your actions.💥

    💥 Operating with Core Values. 💥

     

    Favorite Quote: 

    "Congruence and consistency create die-hard belief in one's self."

     

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