My Future Self: Who is she and what is she like, Inside and Out?

We will talk about the common weight loss obstacles and challenges and how to recover to resume your journey without giving up!

https://www.facebook.com/transformationtalkradio/live_videos/

We’ll talk about practical and simple strategies to shed extra pounds without diet drama!

We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday season to shed the extra pounds!

We’ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it.

Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

We’ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself!

Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/

We’ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!

https://www.facebook.com/transformationtalkradio/live_videos/

We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t serve us! We’ll also learn about the “one size does NOT fit all” mindset!

https://www.facebook.com/transformationtalkradio/live_videos/

We’ll talk about aligning your reasons to embark on your weightloss journey and ways to know what you really want! 

https://www.facebook.com/transformationtalkradio/live_videos/

We’ll talk about looking ahead at how you want to look and feel on the inside out and how important it is to believe in yourself.

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We’ll talk about what’s keeping you from achieving your goals and what may be holding you back from taking the first step!

Watch live on Facebook. www.facebook.com/transformationtalkradio/